Coconut water … overhyped and understudied? 

TRIM THE FAT  COMMENT: Water, salt, banana for muscle cramps associated with exercise or dehydration. Or just plain water associated with dehydration absent the cramps. Coconut Water Does Not Improve Markers of Hydration During Sub-Maximal Exercise and Performance in a Subsequent Time Trial Compared to Water Alone. Coconut water (CW) has been among the hottestContinue reading “Coconut water … overhyped and understudied? “