How much fat do I need to absorb vitamin D? Fat soluble vitamins 101: ● There are four fat-soluble vitamins that humans need: vitamins A, D, E, and K. All the other vitamins are water-soluble. ● Fat solubility affects two primary things: how well the vitamin is absorbed with fat-containing meals, and how long it’s stored in your body.Continue reading “How much fat do I need to absorb vitamin D?”
If you're too fat, you'll lose weight here; if you're too thin you'll gain weight here. That's the balance Chef Davies-Tight, an animal-freer, seeks and finds along with the sublime in all of it. Chef Davies-Tight experiments with popular weight loss methods to develop her own. WHY can wait!
FAT-FREE CHEF™ 