How much fat do I need to absorb vitamin D?

How much fat do I need to absorb vitamin D? Fat soluble vitamins 101: ● There are four fat-soluble vitamins that humans need: vitamins A, D, E, and K. All the other vitamins are water-soluble. ● Fat solubility affects two primary things: how well the vitamin is absorbed with fat-containing meals, and how long it’s stored in your body.Continue reading “How much fat do I need to absorb vitamin D?”

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