FAT-FREE CHEF What do I eat now so I won’t want to eat again in half an hour? Nothing is the only answer. The introduction of food wants/begs you to keep introducing it. So why do it?
When you’re tired, eating will not make you less tired, no matter what you eat. We often think we’re tired because we need to eat when it’s often eating that makes us tired. We want energy, so instinctively think more fuel in the tank will provide that. If your tank is full, and you’re stillContinue reading “FOOD IS NOT AN ANTIDOTE FOR FATIGUE”