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# AFC SCALES & MIRRORS

# AFC SCALES & MIRRORS

$ IN THE QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon Experiments With Known Methods To Draw Her Own Conclusions – includes reduced-fat and fat-free recipes with lots of motivational insights.

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Tag: detox foods

GINGER GARLIC TOMATO REBOOT

26 Feb 2017 Chef Sharon Davies-Tight

GINGER GARLIC TOMATO REBOOT Fat-free medicine. It’s super hot from the garlic and ginger, so you need the bread or some other carbohydrate to chew

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FAT-FREE CHEF

Sharon Lee Davies-Tight

artist, author, animal-free chef, activist

I AM A DEDUCTIBLE BUSINESS EXPENSE

♥

Translate FAT-FREE CHEF

Sharon’s Major Weigh-ins

12.31.2018

   148.00 lbs. @5’7″ tall

08.10.2018

     152.00 lbs. @5’7″ tall

08.05.2017

     157.00 lbs. @ 5’7″ tall

08.12.2016

     165.60 lbs. @ 5’7″ tall

ANIMAL-FREE CHEF

Chef Sharon Eating Out Animal-Free visit restaurants

ANIMALS FIRST ON THE SECOND

Recent Posts: #AFC SOUS-CHEF

Veggie Pot Beans

Veggie Pot Beans

Baked Veg Cheese And Veal Cannelloni

Baked Veg Cheese And Veal Cannelloni

Recent Posts: #AFC GLOBAL

AFC Peanut Butter And Marmalade Baked Oatmeal

AFC Peanut Butter And Marmalade Baked Oatmeal

Smoky Berry Walnut Yams

Smoky Berry Walnut Yams

Recent Posts: # AFC TEST KITCHEN

THIS POST WAS BANNED BY FACEBOOK; let this be a censorship lesson to investors

THIS POST WAS BANNED BY FACEBOOK; let this be a censorship lesson to investors

WHITE-LYNCHING

WHITE-LYNCHING

Recent Posts: # HELLO ITS ME.

THE CONSTANT REMINDER

THE CONSTANT REMINDER

Freedom Comes At A Price

Freedom Comes At A Price

Recent Posts: #HAPPY WHITE HORSE

FACEBOOK BANNED THIS POST for hate speech

FACEBOOK BANNED THIS POST for hate speech

A Trip Down Sharon’s Memory Lane

A Trip Down Sharon’s Memory Lane

Recent Posts: #STRATEGIC

Lone Black Man Stages Massacre In Aurora Illinois?

Lone Black Man Stages Massacre In Aurora Illinois?

This post has been banned by Facebook for hate speech

This post has been banned by Facebook for hate speech

Recent Posts: #BIRTH OF A SEED

FIVE DAYS IN MARCH Constructed By God

FIVE DAYS IN MARCH Constructed By God

THE ART OF THE TABLE

THE ART OF THE TABLE

animalfreechef INSTAGRAM

Cherry Coleslaw Chop https://chefdavies-tight.com/2018/12/27/cherry-coleslaw/chop/
Blueberry Walnut Russian Toast! Visit: https://chefdavies-tight.com/2019/01/09/blueberry-walnut-russian-toast
Hot Artichoke Antipasto Dip! Visit: https://chefdavies-tight.com/2019/01/09/hot-artichoke-antipasto-dip
AFC Peanut Butter And Marmalade Scottish Baked Oatmeal visit: https://chefdavies-tight.com/2019/02/04/afc-peanut-butter-and-marmalade-baked-oatmeal
AFC Stuffin’ Muffins by The Animal-Free Chef. https://chefdavies-tight.com/afc-stuffin-muffins
Smoked Ginger Beer Walnuts by The Animal-Free Chef. https://animal-freesous-chef.com/smoked-ginger-beer-walnuts
Roasted Red Skin Potato And Cauliflower by The Animal-Free Chef. https://animal-freesous-chef.com/roasted-red-skin-potato-and-cauliflower
Sweet And Sour Baked Bean Soup. Low fat. By The Animal-Fee Chef @ https://chefdavies-tight.com

THE ANIMAL-FREE CHEF

THE ANIMAL-FREE CHEF

I AM A DEDUCTIBLE BUSINESS EXPENSE

♥

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