#1 AFC GLOBAL CHEF DAVIES-TIGHT
#2 AFC SOUS-CHEF
#3 AFC BULL MARKET TEST KITCHEN
#4 FAT-FREE CHEF

•the fat-free chef seeking the sublime in animal-free, fat-free, reduced fat. experimenting with popular methods of weight loss to develop her own. lots of motivational/inspirational insights•

•The Fat-Free Chef™•
• PAYPAL.ME •
FFC POSTS
• WEIGHT LOSS DIETS •
WEIGHT DATES
WEIGHT LOSS AIDS
FAT-FREE RECIPES
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= DIET FOOD
RECIPE MENU II
RECIPE MENUS II
- LUNCH
- MAIN DISH
- RICE
- PLANT DAIRY
- PLANT MEATS
- BREAKFAST
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THE ULTIMATE HOLIDAY MEAL CHALLENGE
EATING OUT
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SCALES & MIRRORS– in progress
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LILLY BELLE
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92 NATIONS VIEW FAT-FREE CHEF
Sharon’s HISTORIC LANDMARK CYBER SITES
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new FAT-FREE CHEF™ PRIME CONTENT
SHARON’S CORONACOVID HOLOCAUST
CHEF SHARON’S WAY

Tag: CARDIO CHALLENGE

Cardio Weight Loss Challenge – workout 1

15 Jan 2019 Sharon Lee Davies-Tight, artist, writer, chef

Grow Young Fitness

Sharon Lee Davies-Tight

artist, author, animal-free chef, activist

AFC CULINARY CAMPUS

#1 AFC GLOBAL CHEF DAVIES-TIGHT
#2 AFC SOUS-CHEF
#3 AFC BULL MARKET TEST KITCHEN
#4 FAT-FREE CHEF

FAT = COMFORT. SLIM = UNEASE. REVERSE IT.

Thank you for donating to the continued success of Sharon Lee Davies-Tight, artist, author, animal-free chef and activist, ARCHITECT OF 5 PRINCIPLES TO A BETTER LIFE & MAINSTREAM ANIMAL-FREE CUISINE™.

Sharon shares her work worldwide with no payment or conditions, so that all people may have access to the totality of her work via the internet!

Thank you for being part of that dream of accessibility for all!

Chef Davies-Tight™

Word Warrior Davies-Tight™

AFC REDUCED FAT RECIPES

AFC REDUCED-FAT RECIPES

AFC FAT-FREE RECIPES

AFC FAT-FREE RECIPES

FAT-FREE CHEF PAGES

Best For You
Blink
My New Thing
My Weight Dates
Scales & Mirrors – in progress ©
The Yoyo Diet
There’s No Shame Here
Today Is My Day
Watch Your Weight
Wishing On A Weed

SCALES & MIRRORS

Scales And Mirrors (part 1) ©
Scales And Mirrors (part 2) ©
Scales And Mirrors (Part 3) ©
Scales And Mirrors (part 4) ©
Scales and Mirrors (Part 5) ©
Scales And Mirrors (part 6) ©
Scales And Mirrors (part 7) ©
Scales And Mirrors (part 8) ©
Scales And Mirrors (Part 9) ©
Scales And Mirrors (part 10) ©

FFC CATEGORIES

= DIET FOOD (19)
AFC BANANA DIET (10)
AFC FAT-FREE RECIPES (82)
AFC GREEN DIET (38)
AFC ICE-CREAM DIET (3)
AFC RAPID FAT LOSS DIET (32)
AFC REDUCED-FAT RECIPES (86)
AGAR AGAR (8)
ALCOHOL-FREE CHALLENGE (2)
ANIMAL-FREE DAIRY (1)
APPETIZERS (8)
ASPARAGUS (11)
BEANS – GRAINS (52)
BEETS/POWDER (17)
BERRIES (13)
BEVERAGES (17)
BRAIN (24)
BREAKFAST (19)
BREATHING/LUNG (4)
BROCCOLI (10)
CABBAGE (23)
CAFFEINE/COFFEE (7)
CELERY SEED (14)
CHALLENGES (10)
CHARTS (31)
CHEF SHARON'S WAY (12)
CHERRIES (4)
CONDIMENTS (13)
CORONAVIRUS/COVID-19 (10)
CREAM OF TARTAR (1)
CUCUMBER (23)
DAIRY FREE YOGURT (5)
DANDELION GREENS (3)
DESSERTS (14)
Diet STATS REVIEWED (5)
DISCIPLINE (3)
DR. BARNARD (4)
DR. MANDELL (10)
EATING OUT (6)
ENER-G EGG REPLACER POWDER (2)
EXERCISE (26)
FASTING (4)
FAT (18)
FROM THE NET (95)
FRUIT (48)
GLYCEMIC INDEX (1)
GOOD PLAIN STUFF (7)
GOTTA HAVE RULES (12)
GREEN BEANS (14)
GREEN GOD™ (4)
GREEN MATCHA TEA (2)
GREENS (23)
GROW YOUNG FITNESS (16)
GUAR GUM (30)
HIBISCUS (3)
HISTAMINES (1)
HOW I'M DOING (22)
INCHES NOT POUNDS? (2)
INTERMITTENT FASTING CHALLENGE (6)
LIFE LESSONS (11)
LIFEHACK (3)
LILLY BELLE is all in! (7)
LILLY BELLE'S GREEN BEAN DIET (1)
LOGGING MILES (4)
LUNCH (11)
MAIN DISH (24)
MALIC ACID (20)
MATCHA Green Tea Powder (4)
ME AND MY BREAST (5)
MEDICINAL | MEDICAL (41)
MONK FRUIT (3)
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NUTS & SEEDS (16)
OATMEAL (8)
PAIN (1)
PARSNIP (3)
PASTA (17)
PEAS (33)
PLANT DAIRY (70)
PLANT MEATS (72)
POTATOES (14)
PUMPKIN (6)
RICE (18)
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SAFFRON (12)
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- FAT-FREE & LOW-FAT (25)
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SCALES & MIRRORS (12)
SHAKES (5)
SHARON'S CORONACOVID HOLOCAUST (8)
SLEEP APNEA (3)
SNACKS (22)
SOUPS (33)
SQUAT CHALLENGE (8)
STORE BOUGHT (11)
TAPIOCA FLOUR (5)
THRIVE ALGAE OIL (6)
TIPS & TOOLS (80)
TOFU (32)
TOMATOES (44)
TOP IT OFF (6)
TOXINS (5)
TURMERIC (46)
TURNIP (5)
UPDATES (2)
UTILITY RECIPES (2)
VEGANEGG (1)
VEGGIE/RICE/NOODLE BOWLS (2)
VEGGIES (33)
VIDEO (44)
WATERMELON (2)
WEIGHT LOSS AIDS (54)
WEIGHT REDUCTION CABBAGE SOUPS (9)
XANTHAN GUM (17)
ZERO CALORIE SWEETENERS (4)
ZINC (2)

92 NATIONS VIEWING FAT-FREE CHEF

92 Nations Viewing Scales and Mirrors fat-free chef

Chef Sharon Eating Out Animal-Free visit restaurants

Sharon’s Major Weigh-ins

12.8.2020

• 168 lbs. @ 5’8′ DIET TIME!!

4.6.2020

• 148 lbs. @ 5’8″

1.9.2020

• 158 lbs. @ 5’8″ tall

12.31.2018

• 148.00 lbs. @5’8″ tall

08.10.2018

• 152.00 lbs. @5’8″ tall

08.05.2017

• 157.00 lbs. @ 5’8″ tall

08.12.2016

• 165.60 lbs. @ 5’8″ tall

A GLOBAL PUBLIC SERVICE

PROVIDED By The Animal-Free Chef™, operating at this location since 2016

I’M DEDICATED TO MY SUCCESS. SAY IT TO YOURSELF.

Philanthropist, Artist, Author, Animal-Free Chef, Activist

• THE ANIMAL-FREE CHEF PRIME CONTENT •
•ANIMAL-FREE SOUS-CHEF PRIME CONTENT •
• FAT-FREE CHEF PRIME CONTENT •
• AFC PRIVATE RESERVE •
• WORD WARRIOR PREMIUM CONTENT •
• HAPPY WHITE HORSE PREMIUM CONTENT •

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