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TIPS & TOOLS

What exactly is intuitive eating?

What exactly is intuitive eating? “Intuitive eating is a simple idea. It means that you make peace with all types of food. Unlike traditional diets that restrict or ban certain foods, intuitive eating requires you to stop looking at food as “good” or “bad.” Instead, you listen to your body and eat what feels right […]

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TIPS & TOOLS

HOPE AND THE HORIZON

Hope And The Horizon I quit drinking coffee for three days and felt like my old self. Calm, in control, smiling that my old self was still there. Hope was no longer on the horizon; it was right here in me. I wondered if Starbucks was manipulating their coffee beans. I wonder how many Antifa […]

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TIPS & TOOLS

Control Your Addiction

When you say ‘I can’t help myself’ you relinquish control to food or drink or whatever else you allow to control you. We allow ourselves to be controlled by whatever pleasures us – until it becomes an addiction. Over-eating or under-eating are addictions of control. That being the case, you can control what is controlling […]