jump off that fence and come on in and take a look…
FAT-FREE KITCHEN POSTS
Barbecue Green Bean Sun-Dried Tomato Rice
BARBECUE GREEN BEAN SUN-DRIED TOMATO RICE Less water, longer cooking time creates a chewier rice. Cooked with spices, herbs, Italian cut green…
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FOUNTAIN OF YOUTH
Ponce De Leon. The fountain of youth. Why have I been searching for it, since my teenage days? I wanted to discover…
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The Foods You Choose May Be Genetically Determined
The Foods You Choose May Be Genetically Determined My father-in-law had heart disease. He died at sixty-three of heart related issues. He…
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Animal-Free Fluff Mayo
ANIMAL-FREE FLUFF MAYO I grew up on Miracle Whip. My mother was one of the first ones to convert from mayonnaise to…
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I want to be in that place…
I’ve always been interested in my body – not only image, but how it worked. I wasn’t born, or blessed some may…
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Are you or anyone you know growing or gaining weight faster than normal?
Are you or anyone you know growing faster than normal? Gaining weight faster than normal and not being able to lose it?…
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Fat-Free Is A Misnomer
Fat-free is really a misnomer. If it’s food, if it can be eaten, it has fat in it. Fat of some kind…
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The Washing Machine Effect
Ever wash your own clothes, either at home in a machine or at the laundromat? What happens when you overload the machine?…
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Are OMICRON rates soaring in senior housing? Public housing?
Our senior residence building is awash in COVID. It happened suddenly and proliferated exponentially. I doubt if anyone is reporting it any…
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Scales And Mirrors Part 11 ©
SCALES AND MIRRORS Part 11 © 1.26.03 A belated Happy New Year to you all. Weighed in at a whopping 197 this…
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Agar Diet Results Are In And They May Surprise You
AGAR DIET RESULTS ARE IN AND THEY MAY SURPRISE YOU
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POM Ginger Ale Beets
Hot or chilled these beets are designed to impress! There’s no need to say they’re low fat, low calorie – who cares…
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Jade Rice Asparagus Soup
Originally posted on FAT-FREE CHEF PRIME CONTENT™ NEW. Dedicated To The Advancement Of All Animals™:
JADE RICE ASPARAGUS SOUP Sometimes simple and easy meets perfection standards! This is one of those…
Pickled Orange Rind
The last time I made orange rind strips I did so for drying purposes. When dried I packed them up, stored them…
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THE ULTIMATE HOLIDAY MEAL CHALLENGE
YOU FOUND IT. RIGHT HERE! The challenge I gave myself was to create a delicious, satisfying, exciting, new yet familiar, holiday meal.…
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Habits Don’t Have To Die Hard
I used to have a sweet tooth as a kid and into adulthood. When I finally conquered that habit, I just never…
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The Truth About Ketogenic Diet And Diabetes
By Cyrus Khambatta, PhD, and Robby Barbaro, MPH Feb 19, 2020 Editor’s Note: Mastering Diabetes, Cyrus Khambatta and Robby Barbaro’s groundbreaking book on reversing insulin resistance,…
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Do You Or Someone In Your Family Have Diabetes?
Diabetes and Diet: Here’s What You Need to Know Around 34 million Americans—roughly 1 in 10—have some form of diabetes, and another…
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Turkey Noodle Hot Salsa
TURKEY NOODLE HOT SALSA Talk about a unique way to use Tofurky Oven-Roasted Deli Slices! Make noodles out of them, right out…
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Lipid Lowering Soup fat-free
aka STEVE’S SACHET SOUP I scared Steve with the soup when he got up and I told him to go see it.…
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What exactly is intuitive eating?
What exactly is intuitive eating? “Intuitive eating is a simple idea. It means that you make peace with all types of food.…
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Thousand Island Fruit Salad
Thousand Island Fruit Salad – reduced fat People use dressings, sauces and condiments on just about everything they eat. So that’s an…
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Take Your Medicine Rice – Ultimate Seed Explosion
Originally posted on LOCAL UNION 141:
TAKE YOUR MEDICINE RICE – ULTIMATE SEED EXPLOSION The perfect non-sticky rice. Dry is good. Lots of…
My Hummus Mayo
MY Hummus Mayo A thick, rich, creamy hummus mayo. The density requires less on a sandwich, thus saves calories. Save even more…
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I Lost Another Pound On AFC AGAR DIET
FIVE POUNDS LOST IN FIVE DAYS is now SIX POUNDS LOST IN SIX DAYS. AFC AGAR DIET New POSTS COME TO YOU!
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AFC AGAR DIET
BACK TO WHAT WORKED IN THE PAST LOSE FIVE POUNDS FIVE DAYS SHARON’S WAY AGAR WORKED, until I stopped using it out…
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Differences in Palm Oils
IS PALM OIL GOOD FOR YOU? So much of the debate over palm oil centres around whether it’s good for the environment that it’s…
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Why Are Humans So Fat?
Why are humans so fat? Because they eat FOR EVER, instead of for the moment. Or, they eat like there’s no tomorrow.…
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Steve’s Morning Wood
Originally posted on LOCAL UNION 141:
STEVE’S MORNING WOOD Preparing for LIPID PANEL TEST. NINE DAYS. ALMOST RAW oats, dried fruit – cherry-berry…
SHARON OR STEVE
What’s it’s name Sharon or Steve? Depends on who dies first. Steve and I have been half the time dying and half…
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The Law Of Inertia Keeps You From Losing Or Gaining Weight
THE LAW OF INERTIA KEEPS YOU FROM LOSING OR GAINING WEIGHT Quitting one food or beverage to lose weight may not work.…
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The Nature Of The Beast
When you gain weight you gain muscle and fat. When you lose weight you lose muscle and fat. So why do people…
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FOLLOW THE FOOD
FOLLOW THE FOOD I told everyone the codes are in the recipes. What? You chose not to believe me? You won’t find…
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11 Best Cream Of Tartar Uses And Benefits
FFC ClipBoard: I don’t smoke, so I’m not taking it for smoking. I was curious about the other benefits – don’t know…
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The Cup Formula DIET
For Losing Or Gaining Weight THE CUP FORMULA FOR LOSING OR GAINING WEIGHT In deciding how to approach losing weight, so I…
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AFC GLOBAL MISSIONS ABSOLUTE
AFC GLOBAL MISSIONS ABSOLUTE I am on a mission to keep animals out of my food, medicine, clothing, non-food products, science, engineering,…
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Banana Bread Cake
BANANA BREAD CAKE We like cake every now and then, so why not have it and cut the fat and frosting, using…
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Peach And Roasted Pepper Dressing
PEACH AND ROASTED PEPPER DRESSING A light, creamy, cheezy tasting dressing with no added fat or sugars. Looks like creamy French! Serve…
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Pickle Poppy Gel
Pickle Poppy Gel There’s s a reason why people like sweet pickles – they taste good. It’s not the cucumber; it’s the…
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GOD IS THE RECIPE
IT’S ALL ABOUT THE RECIPE. The Recipe Is Everything That Matters. THE RECIPE IS THE ONLY THING THAT MATTERS. You say you…
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