jump off that fence and come on in and take a look…
FAT-FREE KITCHEN POSTS
Platters and Platitudes
Wanting to please everyone by nature of your genetics and ancestral leanings, plus being a feminine and masculine blend of a woman…
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Do You Have To Eat Fat To Make Fat?
The body needs fat, but you don’t need to eat fat to make that happen. The body stores all excess consumed calories…
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GUMS
Why do some companies now put ‘no gums’ on their prepared food labels? What is so offensive about gums? Paleo. It’s the…
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Eating Habits Signs Of Procrastination
Overeating and eating too frequently are signs of procrastination. That means you’re not yet ready to proceed at whatever needs to be…
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Sharon’s Sour Green Beans
Some people eat green beans the same way their entire life. I like to try new and different. Today I had a…
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Morning Star Chicken Nuggets 4 Lilly
What can I say? Lilly Belle Loves Chicken. animal chicken. If you’re going to buy Lilly a treat, it had better have…
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Banana Hot Sauce For Plantain Chips
So, the chips are fried in fat and the dipping sauce has no fat. That’s a win in my world! GOYA PLANTAIN…
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Coffee and Molasses
Coffee and molasses? There’s something about those two, especially when the coffee is served black, they just hit it off!
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When I Crave Fat And Sugar
Maybe some people only crave fat or only crave sugar. It seems lately that when I crave anything it’s a combination of…
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My Morning Beverage 5:33 AM and more…
Filtered water – I use Brita carafes, have for years. Water is the most important beverage you’ll ever drink – if you…
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RE: The Two Minute Rule
How do you stop procrastinating by using the two minute rule by James Clear? The Two-Minute Rule states “When you start a…
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Three Bean Butler Soy Chicken
Three Bean Butler Soy Chicken Fresh green beans, canned pinto and black beans, canned mushrooms, with Butler soy chicken combined with flavorings…
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PROMISES MADE FOR KEEPING
God grant me the strength to fight through argument those who terrorize me and others, no matter who they be. God grant…
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Extending Autophagy and/or Ketosis
Extending Autophagy and/or prolonging Ketosis Could lead to dependence on fat already stored in cells as fuel sidestepping glucose even when there’s…
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Stop Hedging
I’m giving myself choices. I’m not one for eating the same breakfast, lunch or dinner every day. Lots of people are and…
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Animal-Free Friday
ANIMAL-FREE FRIDAY MEATLESS MONDAY encourages people to eat other parts of the animal on the one day a week they don’t eat…
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CALORIE DIETS
Reduced fat usually results in reduced calorie. Reduced calorie usually results in reduced fat as well. You hit two posts with one…
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FFC WIN WIN DIET
Imagine That: Sharon’s Easy Diet Plan Imagine the calories you save yourself from consumption if you drink only calorie-free beverages. Imagine the…
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Cumin – I’m In – Finally
Cumin smells like human male underarm perspiration to me. Makes me wonder why. Does that mean it has testosteronic properties? Or did…
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DON’T PUT AN ANIMAL IN YOUR BODY; DON’T PUT A ROCK IN YOUR GAS TANK
Eating only protein, or only carbohydrates or only fats will not produce a healthier you in the long term. We’ve been led…
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Feel The Hunger
The Pain Of Hunger And The Pain Of Excess. You’re so accustomed to degrees of fullness, that you forgot to feel the…
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Contradictions Are Part Of The Process Of Change
Hey, contradiction is normal. We as humans all have a contradictory component in the repertoire of assessment and solution generating part of…
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Eat Sugar Responsibly?
Eat Sugar Responsibly? Why not? The government in their healthy ads are always telling you that sugar is essentially poison to your…
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Banana and Poupon
Boost the nutritional effect of the banana. Steve and I are eating more bananas these days. Since his heart surgery he’s been…
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Baked Bean Cracker Canapes
When you feel like cheese and crackers but have no cheese. Or when you want no-cheese to be the theme. Baked beans…
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Lilly’s Mac Tofu & Butler Chicken – low fat
Lilly’s Mac Tofu & But Chicken Dish -low fat When you happen upon a free box of MAC AND CHEESE don’t throw…
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Forbidden Rice Cuban Beans
FORBIDDEN CUBAN BEANS AND RICE Black forbidden rice known for it’s toughness combined with cut string beans, Seasoned Cuban Style Black Beans,…
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First Diet Of 2023 plus MyWeigh on 1-1-23
First Diet Of 2023 plus MyWeigh on 1-1-23 Return to the THE BANANA DIET with variations, so I’m going to call this…
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French Roast Stove-Top Baked Beans
FRENCH ROAST STOVE-TOP BAKED BEANS What started out as a quick bean recipe turned into a slow stove-top roast. Perfect! Serve on…
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Tainted Food
Tainted Food Fresh produce (that I buy) has a faint mold smell and taste, even though it looks perfectly clean. I want…
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Luxury Condiment Sauce – fat-free too
MAPLE MUSTARD KETCHUP SAUCE Use this luxury condiment in place of the traditional mayonnaise for coleslaw, potato salad, macaroni salad, or as…
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Tomato Apricot Chili
TOMATO APRICOT CHILI Sauteed green pepper, onion, cabbage in extra virgin olive oil with coriander, curry and cumin. The sauce part contains…
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Spongy Pear Cake With Pear Whip
Spongy Pear Cake With Pear Whip A nine inch single layer SPONGY PEAR CAKE. Cut into thin wedges and served with PEAR…
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MISO PEAR GRAVY -GOAT
aka AFC House Gravy for restaurant or home use. Call this MISO PEAR GRAVY. It’s new, exciting, familiar with a hint of…
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Lilly’s Michigan Made Vegetarian Beans
Lilly likes these beans right out of the can. But today we made a meal with them using green beans and tofu.…
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ANIMAL-FREE MANIFESTO
The Animal-Free Manifesto written as an historical document by Sharon Lee Davies-Tight, The Animal-Free Chef
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AFC Violife Cheese Crisps
AFC Violife Cheese Crisps Okay, there’s 80 calories per crisp served alone without cracker or bread. Since they’re rich it’s a filling…
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Deconstructed African Grapefruit
Similar to a minneola orange, the pith is thick, not bitter, and spongy textured. The fruit is sweet and luscious. Except for…
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