jump off that fence and come on in and take a look…
FAT-FREE KITCHEN POSTS
Steve’s Morning Wood
Originally posted on LOCAL UNION 141:
STEVE’S MORNING WOOD Preparing for LIPID PANEL TEST. NINE DAYS. ALMOST RAW oats, dried fruit – cherry-berry…
SHARON OR STEVE
What’s it’s name Sharon or Steve? Depends on who dies first. Steve and I have been half the time dying and half…
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The Law Of Inertia Keeps You From Losing Or Gaining Weight
THE LAW OF INERTIA KEEPS YOU FROM LOSING OR GAINING WEIGHT Quitting one food or beverage to lose weight may not work.…
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The Nature Of The Beast
When you gain weight you gain muscle and fat. When you lose weight you lose muscle and fat. So why do people…
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FOLLOW THE FOOD
FOLLOW THE FOOD I told everyone the codes are in the recipes. What? You chose not to believe me? You won’t find…
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11 Best Cream Of Tartar Uses And Benefits
FFC ClipBoard: I don’t smoke, so I’m not taking it for smoking. I was curious about the other benefits – don’t know…
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The Cup Formula DIET
For Losing Or Gaining Weight THE CUP FORMULA FOR LOSING OR GAINING WEIGHT In deciding how to approach losing weight, so I…
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AFC GLOBAL MISSIONS ABSOLUTE
AFC GLOBAL MISSIONS ABSOLUTE I am on a mission to keep animals out of my food, medicine, clothing, non-food products, science, engineering,…
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Banana Bread Cake
BANANA BREAD CAKE We like cake every now and then, so why not have it and cut the fat and frosting, using…
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Peach And Roasted Pepper Dressing
PEACH AND ROASTED PEPPER DRESSING A light, creamy, cheezy tasting dressing with no added fat or sugars. Looks like creamy French! Serve…
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Pickle Poppy Gel
Pickle Poppy Gel There’s s a reason why people like sweet pickles – they taste good. It’s not the cucumber; it’s the…
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GOD IS THE RECIPE
IT’S ALL ABOUT THE RECIPE. The Recipe Is Everything That Matters. THE RECIPE IS THE ONLY THING THAT MATTERS. You say you…
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The Results Are In For The 1 week Flatten Stomach aka Power Trifecta drink challenge
I was up early while it was still dark at 5ish AM. I did the scale measurements first this time. SPRING SCALE…
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TODAY IS DAY 7 – FINAL DAY – OF POWER TRIFECTA CHALLENGE
2 September 2021 BACK TO THE ORIGINAL DRINK TO FLATTEN STOMACH With one day left I’m scrambling to flatten this stomach. In…
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DAY SIX POWER TRIFECTA CHALLENGE
1 September 2021 SHARON’S MELLOW CHARGED DRINK 12 oz. warm water 1 t. lemon juice 2 t. apple cider vinegar 1 t.…
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DAY FIVE POWER TRIFECTA CHALLENGE
Tuesday 31 August 2021 SHARON’S MELLOW CHARGED DRINK 12 oz. warm water 1 t. fresh lemon juice 1 t. ginger juice 1…
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DAY FOUR POWER TRIFECTA CHALLENGE
Monday 30 August 2021 SHARON’S MELLOW SUPERFECTA DRINK 1-1/3 c. warm water 1 t. fresh lemon juice 1 t. apple cider vinegar…
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DAY THREE POWER TRIFECTA CHALLENGE
Saturday 29 August 2021 DAY THREE POWER TRIFECTA CHALLENGE SHARON’S SUPERCHARGED SUPERFECTA DRINK 16 oz. warm water 2 T. fresh lemon juice…
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DAY TWO OF TRIFECTA POWER DRINK CHALLENGE
Saturday 28 August 2021 DAY TWO TRIFECTA POWER DRINK CHALLENGE SHARON’S SUPERCHARGED SUPERFECTA DRINK 16 oz. warm water 2 T. fresh lemon…
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DAY ONE OF TRIFECTA POWER DRINK CHALLENGE
DAY ONE Friday 27 August 2021 TRIFECTA POWER DRINK 2 c. warm water 2 T. fresh lemon juice 1 T. apple cider…
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One Week Flatten Stomach Challenge
TAKE THE POWER TRIFECTA DRINK CHALLENGE How difficult can it be? 2 CUPS WARM WATER 2 T. LEMON JUICE (fresh is best…
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Fat-Free Pickle Juice Mayo
FAT-FREE PICKLE JUICE MAYO Get the creamy textures of veg mayo absent the fat. Plus more flavor and sing than animal or…
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An Excuse And A Reckoning
“It could have been worse.” VS “I could have done better.” One lets you off the hook, the other accepts responsibility. TWO…
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Mango Kraut Beans
MANGO KRAUT BEANS Bourbon beans with mango, roasted pepper and green beans. Ops, almost forgot the sauerkraut. What a pairing! All the…
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Every Other Day Eat Less
Every other day I eat about half of what I ate the day before. I CAN stick to that.
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Advertisers Controlling Content – updated
Originally posted on THE ANIMAL-FREE CHEF™:
Advertisers Controlling Content, thus regulating freedom of speech. ASSAULT ADVERTISING FUNGUS FEET AND EAR WAX FEATURED…
YOUR FOOD IS YOUR COMFORT
THE LORD IS MY SHEPHERD You’re not going to lose weight by eating what you always ate even if you eat less…
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Why Extra Virgin Olive Oil Is the Healthiest Fat on Earth
F-FC ClipBoard: Extra virgin olive oil has been a staple in our home for fifty years. Although I use a variety of…
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CHEWING GUM FOR WEIGHT LOSS
GUM CHEWING I don’t doubt that chewing gum helps some people to smoke less or to quit. I also don’t doubt that…
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OATMEAL COULD CHANGE YOUR LIFE – I’M ALL IN
There’s some indication that oatmeal helps with weight loss. I don’t have to overload on it either. One bowl a day can…
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Daily Caloric Intake For Optimal Weight Loss
Optimal Weight Loss Per Daily Caloric Intake At some point on the calorie continuum you will lose the greatest amount of weight…
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IFIC: Keto tumbles as basic calorie-counting becomes Americans’ top diet of choice during pandemic
https://www.foodnavigator-usa.com/Product-innovations/The-Role-of-Fats-in-Plant-Based-Meat-Alternatives IFIC: Keto tumbles as basic calorie-counting becomes Americans’ top diet of choice during pandemic By Elizabeth Crawford 19-May-2021 – Last updated…
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Potato Pepper Fry
Potato Pepper Fry Pan-fired cubanelle peppers, sweet onion, yellow potatoes and zucchini, then tossed till coated with a mustard sauce! the zucchini…
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TRUST THE WAR SIGNS
TRUST THE WAR SIGNS When you feel really sick and bloated and swollen, trust that there’s a war going on in your…
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A NEW DRUG FOR DIABETES TREATS OBESITY – targets gut rather than brain
Newly approved drug heralded as ‘game changer’ in the growing national obesity crisis ARIELLE MITROPOULOS Fri, June 4, 2021, 3:26 PM A new…
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CANOLA OIL DOES NOT COME FROM A CANOLA PLANT
IS CANOLA OIL BAD FOR YOU? https://shapedbycharlotte.com/is-canola-oil-bad-for-you/ Canola oil is highly controversial these days. Once beloved by all and used for many…
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Can You Get Vitamin D From Your Computer Or T.V.?
If radiation from the sun combines with cholesterol from the skin to form vitamin D, then why wouldn’t radiation from my computer…
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POTATO AND RED PEPPER CORN CHOWDER – GOAT
Originally posted on FAT-FREE CHEF PRIME CONTENT™:
This is how baked corn-in-the-husk looks like after it’s done. Wonderfully sweet too. POTATO AND RED…
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