jump off that fence and come on in and take a look…
FAT-FREE KITCHEN POSTS
ANIMAL-FREE MANIFESTO
The Animal-Free Manifesto written as an historical document by Sharon Lee Davies-Tight, The Animal-Free Chef
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AFC Violife Cheese Crisps
AFC Violife Cheese Crisps Okay, there’s 80 calories per crisp served alone without cracker or bread. Since they’re rich it’s a filling…
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Deconstructed African Grapefruit
Similar to a minneola orange, the pith is thick, not bitter, and spongy textured. The fruit is sweet and luscious. Except for…
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No More All-You-Can-Eat
Some diet advisors suggest that people fill up on low or essentially no calorie, high fiber foods to help lose weight. If…
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Compassion, what’s the point?
Compassion doesn’t lead to action. It’s not even necessary for action. Courage and duty lead to action.
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Chef Sharon’s Animal-Free 150 Calorie Breakfast
Chef Sharon’s Animal-Free 150 Calorie Breakfast, Lunch Or Dinner
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YOYO Diet Has Its Benefits
Eat the same, weigh the same, leads to old fat accumulation that never gets recycled. The body only burns what it takes…
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AUTOPHAGY
A Japanese cell biologist Yoshinori Ohsumi won the Nobel Prize in Medicine in 2016 for his research on how cells recycle and renew their…
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Fasting For Fast Fat Loss
For a few years now I thought I’d be happy at 147 pounds, given that I weighed 167 pounds. You know the…
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Baked Bean Corn Chowder low fat
BAKED BEAN CORN CHOWDER low fat Most diners wouldn’t expect soup made from canned products to taste this good. Maybe it’s the…
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The Boiled Carrot
THE BOILED CARROT Lilly Belle’s New Favorite Animal-Free Meat: THE BOILED CARROT – and ours too!!
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Barbecue Green Bean Sun-Dried Tomato Rice
BARBECUE GREEN BEAN SUN-DRIED TOMATO RICE Less water, longer cooking time creates a chewier rice. Cooked with spices, herbs, Italian cut green…
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FOUNTAIN OF YOUTH
Ponce De Leon. The fountain of youth. Why have I been searching for it, since my teenage days? I wanted to discover…
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The Foods You Choose May Be Genetically Determined
The Foods You Choose May Be Genetically Determined My father-in-law had heart disease. He died at sixty-three of heart related issues. He…
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Animal-Free Fluff Mayo
ANIMAL-FREE FLUFF MAYO I grew up on Miracle Whip. My mother was one of the first ones to convert from mayonnaise to…
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I want to be in that place…
I’ve always been interested in my body – not only image, but how it worked. I wasn’t born, or blessed some may…
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Are you or anyone you know growing or gaining weight faster than normal?
Are you or anyone you know growing faster than normal? Gaining weight faster than normal and not being able to lose it?…
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Fat-Free Is A Misnomer
Fat-free is really a misnomer. If it’s food, if it can be eaten, it has fat in it. Fat of some kind…
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The Washing Machine Effect
Ever wash your own clothes, either at home in a machine or at the laundromat? What happens when you overload the machine?…
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Are OMICRON rates soaring in senior housing? Public housing?
Our senior residence building is awash in COVID. It happened suddenly and proliferated exponentially. I doubt if anyone is reporting it any…
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Scales And Mirrors Part 11 ©
SCALES AND MIRRORS Part 11 © 1.26.03 A belated Happy New Year to you all. Weighed in at a whopping 197 this…
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Agar Diet Results Are In And They May Surprise You
AGAR DIET RESULTS ARE IN AND THEY MAY SURPRISE YOU
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POM Ginger Ale Beets
Hot or chilled these beets are designed to impress! There’s no need to say they’re low fat, low calorie – who cares…
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Jade Rice Asparagus Soup
Originally posted on FAT-FREE CHEF PRIME CONTENT™ NEW. Dedicated To The Advancement Of All Animals™:
JADE RICE ASPARAGUS SOUP Sometimes simple and easy meets perfection standards! This is one of those…
Pickled Orange Rind
The last time I made orange rind strips I did so for drying purposes. When dried I packed them up, stored them…
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THE ULTIMATE HOLIDAY MEAL CHALLENGE
YOU FOUND IT. RIGHT HERE! The challenge I gave myself was to create a delicious, satisfying, exciting, new yet familiar, holiday meal.…
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Habits Don’t Have To Die Hard
I used to have a sweet tooth as a kid and into adulthood. When I finally conquered that habit, I just never…
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The Truth About Ketogenic Diet And Diabetes
By Cyrus Khambatta, PhD, and Robby Barbaro, MPH Feb 19, 2020 Editor’s Note: Mastering Diabetes, Cyrus Khambatta and Robby Barbaro’s groundbreaking book on reversing insulin resistance,…
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Do You Or Someone In Your Family Have Diabetes?
Diabetes and Diet: Here’s What You Need to Know Around 34 million Americans—roughly 1 in 10—have some form of diabetes, and another…
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Turkey Noodle Hot Salsa
TURKEY NOODLE HOT SALSA Talk about a unique way to use Tofurky Oven-Roasted Deli Slices! Make noodles out of them, right out…
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Lipid Lowering Soup fat-free
aka STEVE’S SACHET SOUP I scared Steve with the soup when he got up and I told him to go see it.…
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What exactly is intuitive eating?
What exactly is intuitive eating? “Intuitive eating is a simple idea. It means that you make peace with all types of food.…
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Thousand Island Fruit Salad
Thousand Island Fruit Salad – reduced fat People use dressings, sauces and condiments on just about everything they eat. So that’s an…
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Take Your Medicine Rice – Ultimate Seed Explosion
Originally posted on LOCAL UNION 141:
TAKE YOUR MEDICINE RICE – ULTIMATE SEED EXPLOSION The perfect non-sticky rice. Dry is good. Lots of…
My Hummus Mayo
MY Hummus Mayo A thick, rich, creamy hummus mayo. The density requires less on a sandwich, thus saves calories. Save even more…
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I Lost Another Pound On AFC AGAR DIET
FIVE POUNDS LOST IN FIVE DAYS is now SIX POUNDS LOST IN SIX DAYS. AFC AGAR DIET New POSTS COME TO YOU!
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AFC AGAR DIET
BACK TO WHAT WORKED IN THE PAST LOSE FIVE POUNDS FIVE DAYS SHARON’S WAY AGAR WORKED, until I stopped using it out…
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Differences in Palm Oils
IS PALM OIL GOOD FOR YOU? So much of the debate over palm oil centres around whether it’s good for the environment that it’s…
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