jump off that fence and come on in and take a look…
FAT-FREE KITCHEN POSTS
Banana and Poupon
Boost the nutritional effect of the banana. Steve and I are eating more bananas these days. Since his heart surgery he’s been…
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Baked Bean Cracker Canapes
When you feel like cheese and crackers but have no cheese. Or when you want no-cheese to be the theme. Baked beans…
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Lilly’s Mac Tofu & Butler Chicken – low fat
Lilly’s Mac Tofu & But Chicken Dish -low fat When you happen upon a free box of MAC AND CHEESE don’t throw…
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Forbidden Rice Cuban Beans
FORBIDDEN CUBAN BEANS AND RICE Black forbidden rice known for it’s toughness combined with cut string beans, Seasoned Cuban Style Black Beans,…
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First Diet Of 2023 plus MyWeigh on 1-1-23
First Diet Of 2023 plus MyWeigh on 1-1-23 Return to the THE BANANA DIET with variations, so I’m going to call this…
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French Roast Stove-Top Baked Beans
FRENCH ROAST STOVE-TOP BAKED BEANS What started out as a quick bean recipe turned into a slow stove-top roast. Perfect! Serve on…
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Tainted Food
Tainted Food Fresh produce (that I buy) has a faint mold smell and taste, even though it looks perfectly clean. I want…
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Luxury Condiment Sauce – fat-free too
MAPLE MUSTARD KETCHUP SAUCE Use this luxury condiment in place of the traditional mayonnaise for coleslaw, potato salad, macaroni salad, or as…
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Tomato Apricot Chili
TOMATO APRICOT CHILI Sauteed green pepper, onion, cabbage in extra virgin olive oil with coriander, curry and cumin. The sauce part contains…
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Spongy Pear Cake With Pear Whip
Spongy Pear Cake With Pear Whip A nine inch single layer SPONGY PEAR CAKE. Cut into thin wedges and served with PEAR…
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MISO PEAR GRAVY -GOAT
aka AFC House Gravy for restaurant or home use. Call this MISO PEAR GRAVY. It’s new, exciting, familiar with a hint of…
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Lilly’s Michigan Made Vegetarian Beans
Lilly likes these beans right out of the can. But today we made a meal with them using green beans and tofu.…
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ANIMAL-FREE MANIFESTO
The Animal-Free Manifesto written as an historical document by Sharon Lee Davies-Tight, The Animal-Free Chef
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AFC Violife Cheese Crisps
AFC Violife Cheese Crisps Okay, there’s 80 calories per crisp served alone without cracker or bread. Since they’re rich it’s a filling…
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Deconstructed African Grapefruit
Similar to a minneola orange, the pith is thick, not bitter, and spongy textured. The fruit is sweet and luscious. Except for…
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No More All-You-Can-Eat
Some diet advisors suggest that people fill up on low or essentially no calorie, high fiber foods to help lose weight. If…
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Compassion, what’s the point?
Compassion doesn’t lead to action. It’s not even necessary for action. Courage and duty lead to action.
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Chef Sharon’s Animal-Free 150 Calorie Breakfast
Chef Sharon’s Animal-Free 150 Calorie Breakfast, Lunch Or Dinner
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YOYO Diet Has Its Benefits
Eat the same, weigh the same, leads to old fat accumulation that never gets recycled. The body only burns what it takes…
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AUTOPHAGY
A Japanese cell biologist Yoshinori Ohsumi won the Nobel Prize in Medicine in 2016 for his research on how cells recycle and renew their…
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Fasting For Fast Fat Loss
For a few years now I thought I’d be happy at 147 pounds, given that I weighed 167 pounds. You know the…
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Baked Bean Corn Chowder low fat
BAKED BEAN CORN CHOWDER low fat Most diners wouldn’t expect soup made from canned products to taste this good. Maybe it’s the…
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The Boiled Carrot
THE BOILED CARROT Lilly Belle’s New Favorite Animal-Free Meat: THE BOILED CARROT – and ours too!!
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Barbecue Green Bean Sun-Dried Tomato Rice
BARBECUE GREEN BEAN SUN-DRIED TOMATO RICE Less water, longer cooking time creates a chewier rice. Cooked with spices, herbs, Italian cut green…
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FOUNTAIN OF YOUTH
Ponce De Leon. The fountain of youth. Why have I been searching for it, since my teenage days? I wanted to discover…
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The Foods You Choose May Be Genetically Determined
The Foods You Choose May Be Genetically Determined My father-in-law had heart disease. He died at sixty-three of heart related issues. He…
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Animal-Free Fluff Mayo
ANIMAL-FREE FLUFF MAYO I grew up on Miracle Whip. My mother was one of the first ones to convert from mayonnaise to…
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I want to be in that place…
I’ve always been interested in my body – not only image, but how it worked. I wasn’t born, or blessed some may…
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Are you or anyone you know growing or gaining weight faster than normal?
Are you or anyone you know growing faster than normal? Gaining weight faster than normal and not being able to lose it?…
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Fat-Free Is A Misnomer
Fat-free is really a misnomer. If it’s food, if it can be eaten, it has fat in it. Fat of some kind…
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The Washing Machine Effect
Ever wash your own clothes, either at home in a machine or at the laundromat? What happens when you overload the machine?…
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Are OMICRON rates soaring in senior housing? Public housing?
Our senior residence building is awash in COVID. It happened suddenly and proliferated exponentially. I doubt if anyone is reporting it any…
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Scales And Mirrors Part 11 ©
SCALES AND MIRRORS Part 11 © 1.26.03 A belated Happy New Year to you all. Weighed in at a whopping 197 this…
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Agar Diet Results Are In And They May Surprise You
AGAR DIET RESULTS ARE IN AND THEY MAY SURPRISE YOU
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POM Ginger Ale Beets
Hot or chilled these beets are designed to impress! There’s no need to say they’re low fat, low calorie – who cares…
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Pickled Orange Rind
The last time I made orange rind strips I did so for drying purposes. When dried I packed them up, stored them…
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