YOYO Diet Has Its Benefits

Eat the same, weigh the same, leads to old fat accumulation that never gets recycled. The body only burns what it takes in and needs, then stores the rest. If you’re always eating the same, those fat stores don’t get replenished with fresh fat. Your fat contains the toxins and all the junk that youContinue reading “YOYO Diet Has Its Benefits”

Fat-Free Is A Misnomer

Fat-free is really a misnomer. If it’s food, if it can be eaten, it has fat in it. Fat of some kind in some proportion, no matter how small, it’s there. So, fat-free in the area of food doesn’t exist. Even carrots contain fat. Plain ol’ carrots. Just try to peel a 50 gallon drumContinue reading “Fat-Free Is A Misnomer”

Variable Eating and Exercising Lead To Variable Weight Gain Or Loss

Exercise makes me gain weight – not lose weight. It’s more difficult to lose weight when exercising along with a diet change, than not. It’s as if when losing weight the brain wants to take from all sectors of the body, not just the fat part. So, over-exercising and dieting in a certain way toContinue reading “Variable Eating and Exercising Lead To Variable Weight Gain Or Loss”