Posted in REDUCED-FAT RECIPES, SOUPS, WE GOT THE GREENS, WEIGHT REDUCTION CABBAGE SOUPS

Green Soup – Weight Reduction Soup (WRS)

GREEN SOUP – WEIGHT REDUCTION SOUP (WRS)

Unlike most of my other soups, this one has more solids than broth by design. I want the fiber. It’s a simple soup, flavored simply but effectively. Bland could come to mind, but again that was by design. Soothing is what I feel when enjoying the simplicity. It also sports a chew, that’s fashionable and comfortable!

Makes 19 cups

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Posted in REDUCED-FAT RECIPES, RICE AND NOODLE BOWLS, SOUPS, WE GOT THE GREENS, WEIGHT REDUCTION CABBAGE SOUPS

Mushroom Miso Noodle Bowl

MUSHROOM MISO NOODLE BOWL

Three kinds of mushroom sauteed with green cabbage, red pepper, garlic, scallion and ginger. Combined with spinach in a broth flavored with white wine miso, rosemary and smoked paprika! Ladled over thin linguini. Garnish with radish, scallion and drizzles of extra virgin olive oil and sesame oil. A culinary pleasure!

Makes approx. 14 cups broth minus the noodles

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Posted in FAT-FREE FRIDAY, GUAR GUM, SOUPS, WE GOT THE GREENS, WEIGHT REDUCTION CABBAGE SOUPS

Escarole And Napa Cabbage Weight Reduction Soup (WRS)

ESCAROLE AND NAPA CABBAGE WEIGHT REDUCTION SOUP (WRS)

Rosemary, garlic, mustard and coriander flavor this Napa cabbage and escarole soup along with parsnip, onion, carrot and turnip. It doesn’t take long to decide if you like it! 

Makes 28 cups

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Posted in SOUPS, WE GOT THE GREENS, WEIGHT REDUCTION CABBAGE SOUPS

AFC Greens And Beans Cabbage Weight Reduction Soup (WRS)

AFC GREENS AND BEANS CABBAGE WEIGHT REDUCTION SOUP ( WRS)

Some of us would prefer some options for the Weight Reduction Soup (WRS). When we tire of one soup, there’s another style, just as tasty and effective in weight control, to peak the interest of our palate! This WRS does that!

Makes 38 cups

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Posted in FAT-FREE FRIDAY, SOUPS, TOMATOES, WEIGHT REDUCTION CABBAGE SOUPS

AFC 5 SPICE Tomato Soup

AFC 5 SPICE TOMATO BEAN SOUP

Fat-Free and still delicious! Cabbage, celery and carrots combined with Roman beans in a spicy tomato sauce. Salsa and fresh lime give it an extra kick and AFC 5 SPICE ramps up the flavor profile!

Makes 11-1/2 cups

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Posted in AGAR AGAR, REDUCED-FAT RECIPES, SOUPS, THRIVE ALGAE OIL, WE GOT THE GREENS, WEIGHT REDUCTION CABBAGE SOUPS

SHARON’S DIRT BROTH

dirt-broth-5

SHARON’S DIRT BROTH

The animal-free chef’s answer to Bone Broth! Instead of cannibalizing an animal to cure what ails me, I go to the soil and the salt of the earth! The best feel good broth I’ve ever had. Before – During – After.

Makes 35 cups

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