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CAFFEINE/COFFEE TIPS & TOOLS

COFFEE

Decaffeinated coffee makes me hungry, even when it’s half decaf and half caffeinated. Caffeinated or regular coffee doesn’t. There’s a tipping point that I’ve discovered in myself regarding coffee and hunger. Now that I know what it is, I can manage it to my benefit.  

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TIPS & TOOLS

THIS IS HOW CONTROLLING MY HUSBAND IS:

I took the laundry cart out as a precursor to doing the laundry – only bedding today. He sees it before taking a shower and says what’s this cart doing out here? Don’t do laundry. I’ll do it on my day off. I say I’m only doing bedding. He says okay, then says no. I […]

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TIPS & TOOLS

MOTIVATED BY MONEY

Money is the greatest motivator – having it, spending it, saving it, counting it, giving it, making it, investing it, building with it. We all love money. Bingo. Go for the gold. Lose weight by cutting portion size, cutting calories, thus cutting costs. Cut back on going out to eat, buying coffee out, drinking alcohol. […]

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TIPS & TOOLS

WISHING ON A DANDELION

Hey, anybody who knows about wishing on a dandelion knows me. ~ Sharon Lee Davies-Tight  

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TIPS & TOOLS

The CANNIBALIZING FACTOR -Animal vs Plant

THE CANNIBALIZING FACTOR When you cannibalize an animal you signal to your body-brain impending death, causing your body-brain to go into a fat-producing and fat-conserving mode, slowing all your bodily functions as a means to preserve and extend your life span. This is not the same as a slowed metabolic rate, such as inducing sleep […]

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TIPS & TOOLS

WATCH YOUR WEIGHT | BE A WORK IN PROGRESS

WATCH YOUR WEIGHT | BE A WORK IN PROGRESS Too often we set unrealistic short-term goals that should be in the long-term category. We’re always going to start tomorrow or next week and those weeks turn into years, because the job of reaching the goal is overwhelming. Your weight doesn’t begin and end with a weight […]

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TIPS & TOOLS

COLLECTIVE ANTIBIOTIC PUNISHMENT

The government is instructing doctors across the board to prescribe fewer antibiotics. They claim that overuse of antibiotics is resulting in bacterial infections that are resistant to these drugs. People now are being denied antibiotic treatment and antiviral treatment when they need it, because the government is afraid to tell the slaughter industries to stop […]

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TIPS & TOOLS

BURN THAT FAT AND DON’T BRING IT BACK

Everything bad gets stored in my fat. Ever wonder why when you begin to lose weight you feel like crap? That’s because all the stored toxins in your fat go into your blood stream when your fat is burned for fuel. So, why would I want to carry around with me – every minute of […]

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TIPS & TOOLS

WISHING ON A WEED

FOR ME Eating protein doesn’t make me want to eat more and more of it. Eating carbs doesn’t make me want to eat more and more of them. Simple, complex, doesn’t matter. They don’t push the addiction button – for me. For me it’s fat. Fat with anything. Alone too. But I don’t usually eat […]