Take the first reading on the scale and accept it – even if you think it’s wrong. When you buy produce at the market does the deli person weigh it over and over again hoping to get a lower reading for you? No. If they lift the produce once, twice, then replace it on theContinue reading “TAKE THE FIRST READING”
Category Archives: TIPS & TOOLS
COFFEE
Decaffeinated coffee makes me hungry, even when it’s half decaf and half caffeinated. Caffeinated or regular coffee doesn’t. There’s a tipping point that I’ve discovered in myself regarding coffee and hunger. Now that I know what it is, I can manage it to my benefit.
THIS IS HOW CONTROLLING MY HUSBAND IS:
I took the laundry cart out as a precursor to doing the laundry – only bedding today. He sees it before taking a shower and says what’s this cart doing out here? Don’t do laundry. I’ll do it on my day off. I say I’m only doing bedding. He says okay, then says no. IContinue reading “THIS IS HOW CONTROLLING MY HUSBAND IS:”
MOTIVATED BY MONEY
Money is the greatest motivator – having it, spending it, saving it, counting it, giving it, making it, investing it, building with it. We all love money. Bingo. Go for the gold. Lose weight by cutting portion size, cutting calories, thus cutting costs. Cut back on going out to eat, buying coffee out, drinking alcohol.Continue reading “MOTIVATED BY MONEY”
WISHING ON A DANDELION
Hey, anybody who knows about wishing on a dandelion knows me. ~ Sharon Lee Davies-Tight
The CANNIBALIZING FACTOR -Animal vs Plant
THE CANNIBALIZING FACTOR When you cannibalize an animal you signal to your body-brain impending death, causing your body-brain to go into a fat-producing and fat-conserving mode, slowing all your bodily functions as a means to preserve and extend your life span. This is not the same as a slowed metabolic rate, such as inducing sleepContinue reading “The CANNIBALIZING FACTOR -Animal vs Plant”
WATCH YOUR WEIGHT | BE A WORK IN PROGRESS
WATCH YOUR WEIGHT | BE A WORK IN PROGRESS Too often we set unrealistic short-term goals that should be in the long-term category. We’re always going to start tomorrow or next week and those weeks turn into years, because the job of reaching the goal is overwhelming. Your weight doesn’t begin and end with a weightContinue reading “WATCH YOUR WEIGHT | BE A WORK IN PROGRESS”
COLLECTIVE ANTIBIOTIC PUNISHMENT
The government is instructing doctors across the board to prescribe fewer antibiotics. They claim that overuse of antibiotics is resulting in bacterial infections that are resistant to these drugs. People now are being denied antibiotic treatment and antiviral treatment when they need it, because the government is afraid to tell the slaughter industries to stopContinue reading “COLLECTIVE ANTIBIOTIC PUNISHMENT”
BURN THAT FAT AND DON’T BRING IT BACK
Everything bad gets stored in my fat. Ever wonder why when you begin to lose weight you feel like crap? That’s because all the stored toxins in your fat go into your blood stream when your fat is burned for fuel. So, why would I want to carry around with me – every minute ofContinue reading “BURN THAT FAT AND DON’T BRING IT BACK”
WISHING ON A WEED
FOR ME Eating protein doesn’t make me want to eat more and more of it. Eating carbs doesn’t make me want to eat more and more of them. Simple, complex, doesn’t matter. They don’t push the addiction button – for me. For me it’s fat. Fat with anything. Alone too. But I don’t usually eatContinue reading “WISHING ON A WEED”
FAT-FREE CHEF™ 