STEVE’S TOTAL HEALTH – FAT-FREE CHEF ©

STEVE'S TOTAL HEALTH

Steve’s Carotid Artery Surgery

95% blockage in his left carotid artery. This is the second he has had done. It isn't an easy surgery - though the doctors act like it's a cake walk.…

STEVE’S POWER CEREAL

22 Mar 201726 Mar 2017

STEVE'S POWER CEREAL This week it's cereal for Steve's lunches at work. He made the recipe with all the ingredients he thought would be most beneficial for total health. He…

Steve’s first SPA DAY (3-16-2017)

18 Mar 201718 Mar 2017

3-16-2017 Steve also got a spa membership back in September 2016 and has yet to use it except to take the tour - until today. Found a machine he liked,…

STEVE'S TOTAL HEALTH

STEVE’S WEIGH -IN

We went to the Westside Market on Friday, 10 March 2017, where they have this huge scale that Steve likes to weigh himself on every time we go. With clothes…

Steve’s all U Can Eat Salad For Sharon’s Birthday

7 Mar 201728 Apr 2017

Well, I do like salad, especially when it's one of Steve's all u can eats! Happy Birthday to me! No calorie worries today. Ingredients: chopped hearts of romaine lettuce tomatoes…