Steve has high blood pressure and takes medication to help lower it. He takes his pressure using a cuff, by Omron that transmits it to his iphone where the OMRON APP on his iphone records and charts it. It's a good way to track his stats and to bring to doctor the print out of... Continue Reading →


Oregano Replaces Need For Antibiotics…VIDEO – Oregano Water Recipe least in chickens. The people over at Perdue Chicken Farms put oregano in their chickens' water to eliminate the need for antibiotics. Supposedly oregano contains antioxidants that keep the chickens from getting infections, which is the reason for the antibiotics in the first place. In another advertisement, Perdue claims that rosemary and thyme help... Continue Reading →

Steve’s Coffee

Let's face it. Starbuck's coffee is expensive. Especially when you want the specialty stuff. Well, Steve found a way around eliminating the dairy cream so he didn't miss it, trimming down the size and cost, plus increasing flavor. This is it. Or should I say this is how you order it. Although it's in a... Continue Reading →

Steve’s Carotid Artery Surgery

95% blockage in his left carotid artery. This is the second he has had done. It isn't an easy surgery - though the doctors act like it's a cake walk. He's finally back to work full-time with limited duties - working hard at doing all the right things. Exercise, diet, stress reduction he's doing it... Continue Reading →


STEVE'S POWER CEREAL This week it's cereal for Steve's lunches at work. He made the recipe with all the ingredients he thought would be most beneficial for total health. He knows he's in charge of his own health and he now takes that responsibility seriously! Makes 11 cups 6 c. Old Fashioned Rolled Oats by... Continue Reading →

Steve’s first SPA DAY (3-16-2017)

3-16-2017 Steve also got a spa membership back in September 2016 and has yet to use it except to take the tour - until today. Found a machine he liked, did the HIIT (high intensity interval training). Hit the pool, hot tub and steam. When he called from work I could hear the relaxed in... Continue Reading →


We went to the Westside Market on Friday, 10 March 2017, where they have this huge scale that Steve likes to weigh himself on every time we go. With clothes and shoes on, coat off, he weighed in at 218 lbs. He's six feet tall, medium build. After carotid artery surgery and almost three months... Continue Reading →

Steve’s all U Can Eat Salad For Sharon’s Birthday

Well, I do like salad, especially when it's one of Steve's all u can eats! Happy Birthday to me! No calorie worries today. Ingredients: chopped hearts of romaine lettuce tomatoes orange wedges sliced sweet onion sliced radishes sliced Japanese cucumber diced green pepper sliced celery soy bacon bits mixed nut crumbles fresh ginger sticks pumpernickel... Continue Reading →

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