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  • #1 AFC GLOBAL: THE MAIN DEPOSITORY | AFC LIBRARY OF RECIPES – over 900 engineered by the animal-free chef
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  • #4 AFC SCALES & MIRRORS: IN THE ENDLESS QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon experiments with known methods to draw her own conclusions
AFC SCALES & MIRRORS

AFC SCALES & MIRRORS

IN THE QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon Experiments With Known Methods To Draw Her Own Conclusions – includes reduced-fat and fat-free recipes with lots of motivational insights.

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Category: STEVE’S TOTAL HEALTH

Fresh OFF-THE-COB Veggie Saute

30 May 2019 Sharon Lee Davies-Tight

Fresh OFF-THE-COB Veggie Saute The fresh corn in the market is so sweet this year, so we go with very little seasoning. Salt and pepper

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Sweet Corn and Tomato Saute

26 Apr 2019 Sharon Lee Davies-Tight

SWEET CORN AND TOMATO SAUTE Fresh corn must be in season somewhere in the world, because it’s on sale at Lucky’s Market 2$/5 shucked ears

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7 Impressive Benefits of Lavender | Organic Facts

30 Jan 2019 Sharon Lee Davies-Tight

  7 Impressive Benefits Of Lavender by John Staughton (BASc, BFA) last updated – October 25, 2018 The most important health benefits of lavender include

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Matcha Quinoa Jasmine Rice

13 Jan 2019 Sharon Lee Davies-Tight

MATCHA QUINOA JASMINE RICE Jasmine rice and Toasted Quinoa make a great texture match. I’m using it often lately. What you add later is up

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Antipasto Marinara

13 Jan 2019 Sharon Lee Davies-Tight

ANTIPASTO MARINARA  Artichokes, black and green olives, sun-dried tomatoes, lots of fresh garlic and ginger simmered with nothing better than San Marzano tomatoes! Fat-free, except

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Fried Veggie Rice

28 Sep 2018 Sharon Lee Davies-Tight

FRIED VEGGIE RICE Hey, the Chinese don’t tell me how to cook in my own home. They fry the rice; I fry the veggies and

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Making Steve’s Salads

15 Sep 2018 Sharon Lee Davies-Tight

They’re the envy of everyone at work, I’ll tell ya! TO YOUR HEALTH!!  

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AFC Spaghetti Mushroom Alfredo – for Steve

24 Jul 2018 Sharon Lee Davies-Tight

AFC SPAGHETTI MUSHROOM ALFREDO for Steve If someone wants to occasionally indulge in a higher calorie and fat dish, plus they want large or extra-large

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This Is Crude…but…

4 May 2018 Sharon Lee Davies-Tight

Okay, so Steve calls me and says he has an idea. He prefaces it by saying it’s crude, well not so crude, but still crude

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Broccoli Red Fried Rice And Quinoa

12 Mar 2018 Sharon Lee Davies-Tight

BROCCOLI RED FRIED RICE AND QUINOA Ever  taste juicy fried grains? This is it! What a chew! Reduced fat too! Less than one teaspoon fat

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Does Oatmeal Stout Qualify As Oatmeal?

25 Feb 2018 Sharon Lee Davies-Tight

Sure. As long as you don’t drink it for breakfast. Not everything you eat and drink has to be loaded with fiber. I’ll take my

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Asian Barbecue Bean Soup

24 Feb 2018 Sharon Lee Davies-Tight

ASIAN BARBECUE BEAN SOUP Can a barbecue bean soup really be Asian? Tastes like Asian to me. Maybe it’s the sesame oil. Maybe it’s the

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Heavy Metals Gettin’ You Down?

24 Feb 2018 Sharon Lee Davies-Tight

Click picture for CILANTRO INFLAMMATION-BUSTING RECIPE or here> http://www.mayawebworld.com/cilantro-can-remove-80-of-heavy-metals-from-the-body-within-42-days-here-is-what-you-need-to-do/ I don’t know if this works, but logically it appears sound enough for me to at least

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STEVE’S BP READINGS

8 Nov 2017 Sharon Lee Davies-Tight

Steve has high blood pressure and takes medication to help lower it. He takes his pressure using a cuff, by Omron that transmits it to

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Oregano Replaces Need For Antibiotics…VIDEO – Oregano Water Recipe

12 Aug 2017 Sharon Lee Davies-Tight

…at least in chickens. The people over at Perdue Chicken Farms put oregano in their chickens’ water to eliminate the need for antibiotics. Supposedly oregano

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Steve’s Coffee

16 Jul 2017 Sharon Lee Davies-Tight

Let’s face it. Starbuck’s coffee is expensive. Especially when you want the specialty stuff. Well, Steve found a way around eliminating the dairy cream so

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Steve’s Carotid Artery Surgery

28 Apr 2017 Sharon Lee Davies-Tight

95% blockage in his left carotid artery. This is the second he has had done. It isn’t an easy surgery – though the doctors act

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STEVE’S POWER CEREAL

22 Mar 2017 Sharon Lee Davies-Tight

STEVE’S POWER CEREAL This week it’s cereal for Steve’s lunches at work. He made the recipe with all the ingredients he thought would be most

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Steve’s first SPA DAY (3-16-2017)

18 Mar 2017 Sharon Lee Davies-Tight

3-16-2017 Steve also got a spa membership back in September 2016 and has yet to use it except to take the tour – until today.

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STEVE’S WEIGH -IN

15 Mar 2017 Sharon Lee Davies-Tight

We went to the Westside Market on Friday, 10 March 2017, where they have this huge scale that Steve likes to weigh himself on every

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DROP A DIME NOW!

My Name IS Sharon Lee Davies-Tight. I communicate through Thought, Word, Action, Food, Art – and my GOD communicates through ME. Drop A Dime and I’ll say your name to my GOD. Only The Name, so be precise.

Gamble Guarantee. Could Be Good. Could Be Bad. If it’s good, you won. If it’s bad, better luck next time. National gambling hotline if you want one = 1-800-522-4700

AFC CULINARY CAMPUS

  • #1 AFC GLOBAL: THE MAIN DEPOSITORY | AFC LIBRARY OF RECIPES – over 900 engineered by the animal-free chef
  • #2 AFC SOUS-CHEF: animal-free food prep for restaurant and home
  • #3 AFC BULL MARKET TEST KITCHEN: CHEF SHARON TESTS & EVALUATES ANIMAL-FREE PRODUCTS + RECIPE AND PRODUCT DEVELOPMENT
  • #4 AFC SCALES & MIRRORS: IN THE ENDLESS QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon experiments with known methods to draw her own conclusions

Sharon’s Major Weigh-ins

12.31.2018

   148.00 lbs. @5’8″ tall

08.10.2018

     152.00 lbs. @5’8″ tall

08.05.2017

     157.00 lbs. @ 5’8″ tall

08.12.2016

     165.60 lbs. @ 5’8″ tall

A GLOBAL PUBLIC SERVICE

PROVIDED By The Animal-Free Chef, operating at this location since 2016

WHITE SHARON AT MELISSA'S
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GRAY SHARON AT MELISSA'S

I  am an animal-rights activist. I am a human animal-rights activist. I am an anti-terrorism activist. PeaceWithoutSacrifice is my ideology.

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