Fresh OFF-THE-COB Veggie Saute The fresh corn in the market is so sweet this year, so we go with very little seasoning. Salt and pepper
Category: STEVE’S TOTAL HEALTH
Sweet Corn and Tomato Saute
SWEET CORN AND TOMATO SAUTE Fresh corn must be in season somewhere in the world, because it’s on sale at Lucky’s Market 2$/5 shucked ears
7 Impressive Benefits of Lavender | Organic Facts
7 Impressive Benefits Of Lavender by John Staughton (BASc, BFA) last updated – October 25, 2018 The most important health benefits of lavender include
Matcha Quinoa Jasmine Rice
MATCHA QUINOA JASMINE RICE Jasmine rice and Toasted Quinoa make a great texture match. I’m using it often lately. What you add later is up
Antipasto Marinara
ANTIPASTO MARINARA Artichokes, black and green olives, sun-dried tomatoes, lots of fresh garlic and ginger simmered with nothing better than San Marzano tomatoes! Fat-free, except
Fried Veggie Rice
FRIED VEGGIE RICE Hey, the Chinese don’t tell me how to cook in my own home. They fry the rice; I fry the veggies and
Making Steve’s Salads
They’re the envy of everyone at work, I’ll tell ya! TO YOUR HEALTH!!
AFC Spaghetti Mushroom Alfredo – for Steve
AFC SPAGHETTI MUSHROOM ALFREDO for Steve If someone wants to occasionally indulge in a higher calorie and fat dish, plus they want large or extra-large
This Is Crude…but…
Okay, so Steve calls me and says he has an idea. He prefaces it by saying it’s crude, well not so crude, but still crude
Broccoli Red Fried Rice And Quinoa
BROCCOLI RED FRIED RICE AND QUINOA Ever taste juicy fried grains? This is it! What a chew! Reduced fat too! Less than one teaspoon fat
Does Oatmeal Stout Qualify As Oatmeal?
Sure. As long as you don’t drink it for breakfast. Not everything you eat and drink has to be loaded with fiber. I’ll take my
Asian Barbecue Bean Soup
ASIAN BARBECUE BEAN SOUP Can a barbecue bean soup really be Asian? Tastes like Asian to me. Maybe it’s the sesame oil. Maybe it’s the
Heavy Metals Gettin’ You Down?
Click picture for CILANTRO INFLAMMATION-BUSTING RECIPE or here> http://www.mayawebworld.com/cilantro-can-remove-80-of-heavy-metals-from-the-body-within-42-days-here-is-what-you-need-to-do/ I don’t know if this works, but logically it appears sound enough for me to at least
STEVE’S BP READINGS
Steve has high blood pressure and takes medication to help lower it. He takes his pressure using a cuff, by Omron that transmits it to
Oregano Replaces Need For Antibiotics…VIDEO – Oregano Water Recipe
…at least in chickens. The people over at Perdue Chicken Farms put oregano in their chickens’ water to eliminate the need for antibiotics. Supposedly oregano
Steve’s Coffee
Let’s face it. Starbuck’s coffee is expensive. Especially when you want the specialty stuff. Well, Steve found a way around eliminating the dairy cream so
Steve’s Carotid Artery Surgery
95% blockage in his left carotid artery. This is the second he has had done. It isn’t an easy surgery – though the doctors act
STEVE’S POWER CEREAL
STEVE’S POWER CEREAL This week it’s cereal for Steve’s lunches at work. He made the recipe with all the ingredients he thought would be most
Steve’s first SPA DAY (3-16-2017)
3-16-2017 Steve also got a spa membership back in September 2016 and has yet to use it except to take the tour – until today.
STEVE’S WEIGH -IN
We went to the Westside Market on Friday, 10 March 2017, where they have this huge scale that Steve likes to weigh himself on every
