Posted in MAIN DISH, REDUCED-FAT RECIPES, RICE AND NOODLE BOWLS, SAUCES

GREEN DANDELION PASTA BOWL

GREEN DANDELION PASTA BOWL

Edamame and Mung Bean Fettuccine topped with sweet pepper and onion saute with zucchini sticks and dandelion greens. Wrapped in a smoky sour mustard sauce. Garnished with sliced sweet basil! Low fat, but who would even guess at that? No one I know. Top Shelf Pasta Bowl all the way to the end!

Serves 5-6

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Posted in FAT-FREE FRIDAY, LUNCH, SAUCES, VEGGIES

Cauliflower With Maple Mustard Sauce

CAULIFLOWER WITH MAPLE MUSTARD SAUCE

You don’t need all the fat that we normally like to drench our vegetables in, when served a fat-free dipping sauce with these fresh steamed cauliflower buds. I’m happy it’s Friday, ’cause I know I’ll be doing my body/mind good!

Makes 1 cup sauce and 4 servings cauliflower

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Posted in BEANS - GRAINS, FAT-FREE FRIDAY, SAUCES, TOMATOES

Fat-Free Animal-Free Tomato Sauce

FAT-FREE ANIMAL-FREE TOMATO SAUCE

Totally fat-free and animal-free? Are you kidding me? Don’t tell anyone. Just serve it. It satisfies like ground meat and feels like there is definitely a fine oil in this fine sauce! Go for it!

Makes about 7 cups

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Posted in TOMATOES, MAIN DISH, SAUCES

Red And Greasy (that means tomato sauce)

 

RED AND GREASY

Steve says he wants red and greasy – a favorite of his and mine. Lately we’ve been so low-fat or no-fat that we decided to treat ourselves with more-than-usual-fat. Lighten up. You’re not going to lose all that fat in a day anyway! Have some fun with food! Serve over pasta of choice!

Makes 9-1/2 cups

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Posted in AGAR AGAR, FAT-FREE FRIDAY, GUAR GUM, MALIC ACID, SALADS & DRESSINGS, SAUCES

Fat-Free AF Orange Mayo Sauce

FAT-FREE AF ORANGE MAYO SAUCE

Winner Winner Animal-Free Dinner! Jackpot! An Animal-Free (AF) mayo and sauce combined, depending where you want to use it – on sandwiches, salads, plant meats, veggies, over rice, beans or pasta. Hot or cold. Is that cool or what? Lots of flavor and lots of smooth. Don’t forget to use smoked paprika – that’s the magical flavor ingredient here!

Makes cups 3-1/2 cups

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Posted in FAT-FREE FRIDAY, MAIN DISH, SAUCES, SOUPS

Pink Lentil Cream

PINK LENTIL CREAM

Serve as an elegant first course appetizer soup, use as gravy or as thickener/flavor enhancer for other sauces instead of cornstarch/flour and bouillon. Easy, cheap and super smooth!

Makes 4 cups

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Posted in FAT-FREE FRIDAY, SAUCES, TOMATOES, XANTHAN GUM

SWEET CARROT MARINARA

sweet-carrot-marinara-3

SWEET CARROT MARINARA

 A wonderful fat-free marinara sauce with a sweet red pepper and carrot base – neither discernible but necessary to the enjoyment of the sauce!

Makes 6-1/2 cups

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