Cauliflower With Maple Mustard Sauce

CAULIFLOWER WITH MAPLE MUSTARD SAUCE

You don’t need all the fat that we normally like to drench our vegetables in, when served a fat-free dipping sauce with these fresh steamed cauliflower buds. I’m happy it’s Friday, ’cause I know I’ll be doing my body/mind good!

Makes 1 cup sauce and 4 servings cauliflower

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Fat-Free Animal-Free Tomato Sauce

FAT-FREE ANIMAL-FREE TOMATO SAUCE

Totally fat-free and animal-free? Are you kidding me? Don’t tell anyone. Just serve it. It satisfies like ground meat and feels like there is definitely a fine oil in this fine sauce! Go for it!

Makes about 7 cups

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Red And Greasy (that means tomato sauce)

 

RED AND GREASY

Steve says he wants red and greasy – a favorite of his and mine. Lately we’ve been so low-fat or no-fat that we decided to treat ourselves with more-than-usual-fat. Lighten up. You’re not going to lose all that fat in a day anyway! Have some fun with food! Serve over pasta of choice!

Makes 9-1/2 cups

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Fat-Free AF Orange Mayo Sauce

FAT-FREE AF ORANGE MAYO SAUCE

Winner Winner Animal-Free Dinner! Jackpot! An Animal-Free (AF) mayo and sauce combined, depending where you want to use it – on sandwiches, salads, plant meats, veggies, over rice, beans or pasta. Hot or cold. Is that cool or what? Lots of flavor and lots of smooth. Don’t forget to use smoked paprika – that’s the magical flavor ingredient here!

Makes cups 3-1/2 cups

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Blueberry Pudding Jam

LOW FAT TOPPING FOR TOAST OR DAIRY FREE ICE CREAM!

#1 AFC INTERNATIONAL

BLUEBERRY PUDDING JAM

Do you like pudding? Do you like jam? Then how about a pudding jam? Amply spread it on your favorite toasted breads or spoon it over your favorite dairy free ice-cream! It sounds good because it is good! Blueberries, pineapple and prunes cooked with almond milk, cinnamon and coriander. Thickened with unmodified potato starch for a smooth gelatinous texture!

Makes 4 cups

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Pink Lentil Cream

PINK LENTIL CREAM

Serve as an elegant first course appetizer soup, use as gravy or as thickener/flavor enhancer for other sauces instead of cornstarch/flour and bouillon. Easy, cheap and super smooth!

Makes 4 cups

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Saffron Walnut Pesto

#1 AFC INTERNATIONAL

SAFFRON WALNUT PESTO

Made with fresh basil and mint, garlic and mustard, Almond Breeze AlmondMilk, Daiya Pepperjack Style Shredded vegan Cheese and extra virgin olive oil. A powerfully expressed avant-guarde version of pesto!

Makes 4-1/2 cups

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SWEET CARROT MARINARA

sweet-carrot-marinara-3

SWEET CARROT MARINARA

 A wonderful fat-free marinara sauce with a sweet red pepper and carrot base – neither discernible but necessary to the enjoyment of the sauce!

Makes 6-1/2 cups

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