Posted in DANDELION GREENS, REDUCED-FAT RECIPES, WE GOT THE GREENS

Dandelion Coleslaw

DANDELION COLESLAW

A beautiful looking, feeling, tasting coleslaw from start to finish. I’ll bet you never had a dandelion green coleslaw. Well, there’s no time better than now – if you can locate the greens of course. I eat this salad as the whole meal. Winner Winner Dandelion Dinner! I love it! Steve too!

Serves 6

Continue reading “Dandelion Coleslaw”

Advertisements
Posted in MAIN DISH, REDUCED-FAT RECIPES, RICE AND NOODLE BOWLS, SAUCES

GREEN DANDELION PASTA BOWL

GREEN DANDELION PASTA BOWL

Edamame and Mung Bean Fettuccine topped with sweet pepper and onion saute with zucchini sticks and dandelion greens. Wrapped in a smoky sour mustard sauce. Garnished with sliced sweet basil! Low fat, but who would even guess at that? No one I know. Top Shelf Pasta Bowl all the way to the end!

Serves 5-6

Continue reading “GREEN DANDELION PASTA BOWL”

Posted in REDUCED-FAT RECIPES, SALADS & DRESSINGS, SHARON'S GREEN DIET, VEGGIES, WE GOT THE GREENS

Saffron Pickle Juice Dressing/Sauce Over Brussel Sprouts

SAFFRON PICKLE JUICE DRESSING/Sauce

Save your pickle juice! Then make this delectable runny yolky textured dressing for salads and vegetables of all types! Cold or hot. There’s only 3.5 grams of fat in the entire amount! For home or restaurant. Everybody has leftover pickle juice. This is how you use it. YES.

Makes 3-3/4 cups

Continue reading “Saffron Pickle Juice Dressing/Sauce Over Brussel Sprouts”

Posted in REDUCED-FAT RECIPES, SOUPS, WE GOT THE GREENS, WEIGHT REDUCTION CABBAGE SOUPS

Green Soup – Weight Reduction Soup (WRS)

GREEN SOUP – WEIGHT REDUCTION SOUP (WRS)

Unlike most of my other soups, this one has more solids than broth by design. I want the fiber. It’s a simple soup, flavored simply but effectively. Bland could come to mind, but again that was by design. Soothing is what I feel when enjoying the simplicity. It also sports a chew, that’s fashionable and comfortable!

Makes 19 cups

Continue reading “Green Soup – Weight Reduction Soup (WRS)”

Posted in FAT-FREE FRIDAY, GUAR GUM, REDUCED-FAT RECIPES, SOUPS, WE GOT THE GREENS

ASPARAGUS SOUP – essentially fat-free

ASPARAGUS SOUP

Lots of asparagus go into the simple making of this delectably rich and arrogant talk of the town. All asparagus all the time! Make your taste buds talk green!

Makes 8 cups

Continue reading “ASPARAGUS SOUP – essentially fat-free”

Posted in DESSERTS, REDUCED-FAT RECIPES, WE GOT THE GREENS

Two Way Granny Smith Apple Dessert

TWO WAY GRANNY SMITH APPLE DESSERT

Apple sauce with fresh apple cubes. Dusted with pumpkin seed snow, cinnamon, brown sugar. Drizzled with maple syrup and sprinkled with pink Himalayan salt. Sweet, tart, crunchy, smooth, creamy – it has it all. Low-fat, except for the negligible amount in the pumpkin seed snow! Don’t wait for dessert – make it the meal! 

Makes 1-2 servings

Continue reading “Two Way Granny Smith Apple Dessert”

Posted in REDUCED-FAT RECIPES, SOUPS, WE GOT THE GREENS

Broccoli Curry Ramen Broth

BROCCOLI CURRY RAMEN BROTH 

Lots of broccoli processed with a store-bought IMAGINE brand Ramen Broth till fine-textured. Combined with water, pink Himalayan salt, a drizzle of extra virgin olive and mild sesame seed oil. Add some mellow miso, curry, coriander, mustard and garlic. Serve as is, or re-blend after it’s cooked for a creamier texture – whichever way you prefer. Maybe half and half? Tasty, satisfying and healthy too!

Makes 13-1/2 cups

Continue reading “Broccoli Curry Ramen Broth”

Posted in REDUCED-FAT RECIPES, SALADS & DRESSINGS

Strawberry Walnut Dressing

STRAWBERRY WALNUT DRESSING 

Fresh strawberries, dried apricots, walnuts, onion, fresh ginger and chia seeds. Crush, then smooth it all up in a blender to create a thick, yet light, fruity dressing for green or fruit salads! No added oil or sugar!

Makes approx. 1-3/4 cups

per 1/4 cup = Cal. 57, Fat 3.11g

Continue reading “Strawberry Walnut Dressing”

Posted in REDUCED-FAT RECIPES, RICE AND NOODLE BOWLS, SOUPS, WE GOT THE GREENS, WEIGHT REDUCTION CABBAGE SOUPS

Mushroom Miso Noodle Bowl

MUSHROOM MISO NOODLE BOWL

Three kinds of mushroom sauteed with green cabbage, red pepper, garlic, scallion and ginger. Combined with spinach in a broth flavored with white wine miso, rosemary and smoked paprika! Ladled over thin linguini. Garnish with radish, scallion and drizzles of extra virgin olive oil and sesame oil. A culinary pleasure!

Makes approx. 14 cups broth minus the noodles

Continue reading “Mushroom Miso Noodle Bowl”

Posted in PLANT MEATS, REDUCED-FAT RECIPES, SANDWICHES & SPREADS

AFC Spicy Spam And Egg Salad – for sandwiches

AFC SPICY SPAM AND EGG SALAD – for sandwiches

We use Tofu Pups for the spam and Gulden’s Spicy Brown Mustard in place of the traditional veggie mayo. Two types of tofu plus celery, scallion, green pepper with curry, fennel, garlic and cilantro! Nice!

Makes 5 cups

1/2 c. serving = 45.5 calories, 2.1 grams fat

Continue reading “AFC Spicy Spam And Egg Salad – for sandwiches”

Posted in REDUCED-FAT RECIPES, SOUPS

CHILILESS CHILI

CHILILESS CHILI

This is one mean meaty chili. Low fat, but you wouldn’t know it by the fatty chew of the beefless ground. Gardein nailed it. So what if we leave out the chilis. It stands on its own with garlic, coriander and fennel in a green pepper, onion and mushroom tomato sauce.

Makes 12-1/2 c.

Per 1/2 cup serving: 72.08 calories and 0.6 grams fat

Continue reading “CHILILESS CHILI”

Posted in BEANS - GRAINS, MAIN DISH, REDUCED-FAT RECIPES, TOMATOES

Tomato Corn Curry Rice

TOMATO CORN CURRY RICE

Ever wonder what to do with fresh corn-on–the-cob besides eating it straight from the cob? I did, and this tomato corn curry rice is what I came up with. Super simple. Super tasty. Light and refreshing!

Makes 8 cups rice and 6 cups tomato corn

Continue reading “Tomato Corn Curry Rice”

Posted in REDUCED-FAT RECIPES, SOUPS

Veg Chicken And Red Rice Soup

VEG CHICKEN AND RED RICE SOUP

Wow where do I begin? What started out as a simple few item soup for Lilly Belle turned into an extravaganza high-end fit for a Princess soup for the ages! Or the aged! We all are in the same process of aging. Once you’re here, a minute, hour, week, year it’s the same for everybody. That’s my common ground with you all today!

Enjoy vicariously while Lilly and I savor this delicacy! Thick and Hearty delicacy – even better! Gluten-free.

Makes 20-1/2 cups

Continue reading “Veg Chicken And Red Rice Soup”

Posted in REDUCED-FAT RECIPES, SOUPS

Potato Mushroom Chowder

POTATO MUSHROOM CHOWDER

Lightly creamy, savory, low fat but who would know? Cheesy flavors and textures. Tastes like corn chowder without the corn. Chowder doesn’t require a thickener, but if you want one, go easy with it. You don’t want to mask any of those beautiful flavors!

Makes 9 cups

Continue reading “Potato Mushroom Chowder”

Posted in MAIN DISH, REDUCED-FAT RECIPES, STEVE'S TOTAL HEALTH

Broccoli Red Fried Rice And Quinoa

BROCCOLI RED FRIED RICE AND QUINOA 4

BROCCOLI RED FRIED RICE AND QUINOA

Ever  taste juicy fried grains? This is it! What a chew! Reduced fat too! Less than one teaspoon fat per one cup serving!

Steve’s on a fried rice kick, so thought I’d rearrange the foundation of fried rice by using quinoa plus red rice which functions as the meat. Success! He added a fresh ginger stick topper and smoky ketchup! Yup! His way!

Makes 9 cups

Continue reading “Broccoli Red Fried Rice And Quinoa”

Posted in REDUCED-FAT RECIPES, SOUPS, STEVE'S TOTAL HEALTH, TOMATOES

Asian Barbecue Bean Soup

ASIAN BARBECUE BEAN SOUP

Can a barbecue bean soup really be Asian? Tastes like Asian to me. Maybe it’s the sesame oil. Maybe it’s the fresh garlic and ginger. Maybe it’s the barbecue in the beans. Maybe it’s all the ingredients combined. Steve picked out the ingredients and I made the soup per his request. He ate a quart of it over toasted bagel croutons. Guess he liked it. I loved it. I had the last cup this morning for breakfast. That’s when I knew why he ate so much. I would have done the same if there had been more!

Makes 5 cups

Continue reading “Asian Barbecue Bean Soup”

Posted in LUNCH, PLANT MEATS, REDUCED-FAT RECIPES, SANDWICHES & SPREADS

Smart Dog Roll-Ups

SMART DOG ROLL-UPS

This is one of my favorite lunches when I’m working at home. It doesn’t take long, it’s easy and it satisfies all my taste buds!

Makes as many as you want, but I only have 1 Jumbo veg dog cut in half to make 2 roll-ups

Continue reading “Smart Dog Roll-Ups”

Posted in REDUCED-FAT RECIPES, SALADS & DRESSINGS, TIPS OR NOT

Bottled Salad Dressing – cut cost and fat

REDUCED FAT SALAD

This is how I extend the more expensive bottled salad dressings, while reducing the fat on my green salads.

Follow Your Heart makes good vegan Caesar and vegan Bleu Cheese salad dressings. Steve and I both like them.

What I do is drizzle half of one or the other onto my green salad, then add a fat-free creamy dressing – Kraft Fat Free Thousand Island works well here. I reduce cost and fat.

Steve will drizzle Catalina or Russian as the main dressing, then drizzle a little creamy Caesar or Bleu on top of his green salads.

KRAFT FAT FREE THOUSAND ISLAND DRESSING






 

Posted in GUAR GUM, REDUCED-FAT RECIPES, SALADS & DRESSINGS, THRIVE ALGAE OIL

CREAMY HERB AND SPICE VINAIGRETTE

CREAMY HERB AND ONION VINAIGRETTE 1 Continue reading “CREAMY HERB AND SPICE VINAIGRETTE”

Posted in PLANT MEATS, REDUCED-FAT RECIPES, SANDWICHES & SPREADS

AFC WILD PUMPKIN SEED SAUSAGE BURGERS ©

AFC WILD PUMPKIN SEED SAUSAGE BURGERS ©

Okay, this is super easy once you make the rice, and that’s easy too! No-bake burgers. Form the patties, put them between wax paper in a covered container and refrigerate till ready to use. I made 1 batch; next time I’d make 2 batches. Really good texture and flavor. Easy as all get out!

Makes 10 burgers

Continue reading “AFC WILD PUMPKIN SEED SAUSAGE BURGERS ©”

Posted in BEANS - GRAINS, MAIN DISH, REDUCED-FAT RECIPES

WILD PUMPKIN SEED RICE

WILD PUMPKIN SEED RICE

A simple, nutritious and tasty rice dish made with white and wild rice with a pumpkin seed crumble add. Seasoned with turmeric, mustard and rosemary – a little sweet, a little sour and a little vegan yeast to give a hint of cheese. Garnished with fresh tarragon leaves!

Makes 12 cups

Continue reading “WILD PUMPKIN SEED RICE”

Posted in DESSERTS, ENER-G EGG REPLACER POWDER, GUAR GUM, MONK FRUIT, REDUCED-FAT RECIPES, ZERO CALORIE SWEETENERS

HEALTHY ROCKS

HEALTHY ROCKS 6

HEALTHY ROCKS

This is my health cookie. Lots of good stuff, but also tastes good. It’s different, but that’s what we’re about on this site. Different flavors and textures than we’re accustomed to. Orange, dark chocolate, oats, espresso, smoke, Balsamic vinegar and sweet spice are the feature ingredients!

Makes approx. 7 doz.

Continue reading “HEALTHY ROCKS”

Posted in CONDIMENTS, REDUCED-FAT RECIPES

veg COCKTAIL MAYO

veg COCKTAIL MAYO

Use as a creamy dipping sauce for veggies and/or chips, or for pan-fried veg hot dog bites, or as a condiment on plant burgers, on veg hot dogs in buns, all kinds of sandwiches and subs! So easy, so delicious. Why wait for somebody else to manufacture a sauce you can readily make in the kitchen at a lower cost? Winner Winner Vegan Dinner!

Makes 1 cup

Continue reading “veg COCKTAIL MAYO”

Posted in HORS D'OEUVRES, PLANT MEATS, REDUCED-FAT RECIPES

PLANT MEAT PATE

PLANT MEAT PATE 3

PLANT MEAT PATE

You can say it tastes like any animal you like. It’s still plant meat, and that’s the way hundreds of millions of people all over the globe prefer their meat – from a plant! Enjoy the brilliance of plants that provide what they were intended to provide – nourishment and pleasure!

Makes 2-1/4 cups

Continue reading “PLANT MEAT PATE”

Posted in LUNCH, REDUCED-FAT RECIPES, SALADS & DRESSINGS, STEVE'S TOTAL HEALTH, WE GOT THE GREENS

Steve’s all U Can Eat Salad For Sharon’s Birthday

STEVE'S ALL U CAN EAT SALAD FOR SHARON'S BIRTHDAY 3

Well, I do like salad, especially when it’s one of Steve’s all u can eats!

Happy Birthday to me! No calorie worries today.

Ingredients:

chopped hearts of romaine lettuce

tomatoes

orange wedges

sliced sweet onion

sliced radishes

sliced Japanese cucumber

diced green pepper

sliced celery

soy bacon bits

mixed nut crumbles

fresh ginger sticks

pumpernickel bread croutons

chopped fresh basil

extra virgin olive oil and Balsamic vinegar plus choice of bottled dressing

STEVE'S ALL U CAN EAT SALAD FOR SHARON'S BIRTHDAY 2

All good!






 

Posted in AGAR AGAR, REDUCED-FAT RECIPES, SOUPS, THRIVE ALGAE OIL, WE GOT THE GREENS, WEIGHT REDUCTION CABBAGE SOUPS

SHARON’S DIRT BROTH

dirt-broth-5

SHARON’S DIRT BROTH

The animal-free chef’s answer to Bone Broth! Instead of cannibalizing an animal to cure what ails me, I go to the soil and the salt of the earth! The best feel good broth I’ve ever had. Before – During – After.

Makes 35 cups

Continue reading “SHARON’S DIRT BROTH”

Posted in REDUCED-FAT RECIPES, TOMATOES

GINGER GARLIC TOMATO REBOOT

ginger-garlic-tomato-2

GINGER GARLIC TOMATO REBOOT

Fat-free medicine. It’s super hot from the garlic and ginger, so you need the bread or some other carbohydrate to chew it with. Any bread will do. I also like it with Russian black bread. Do not serve this to guests. It’s personal.

Makes 3-1/2 cups

Continue reading “GINGER GARLIC TOMATO REBOOT”

Posted in BEANS - GRAINS, MAIN DISH, REDUCED-FAT RECIPES

GYPTIAN RICE

GYPTIAN RICE

White and wild rices, cashews and raisins seasoned with garlic, saffron and mint. Served with orange zest, and a maple syrup and extra virgin olive oil drizzle! Takes me someplace I haven’t been before and I like it. Steve loves it. Elegant, he remarked. And delicious! Mostly fat-free!

Makes 14 cups

Continue reading “GYPTIAN RICE”

Posted in REDUCED-FAT RECIPES, SOUPS, TOMATOES

RED VELVET SOUP

red-velvet-soup-1

RED VELVET SOUP

Wow. Nice. Nice. Nice. Restaurant friendly! Mostly fat-free! Who would of thought that lima beans and beets could taste so good?

Makes 4-1/4 cups

Continue reading “RED VELVET SOUP”

Posted in MAIN DISH, PLANT MEATS, REDUCED-FAT RECIPES, TOMATOES

GIMME LEAN SAUSAGE AND TOMATO

SAUSAGE AND TOMATO 3

GIMME LEAN SAUSAGE AND TOMATO

A plant meat and veggie saute. Tastier and more satisfying than the animal counterpart! No leap needed here. Low-fat too!

Makes 6-1/2 cups

Continue reading “GIMME LEAN SAUSAGE AND TOMATO”