Posted in HORS D'OEUVRES, PLANT MEATS, REDUCED-FAT RECIPES

PLANT MEAT PATE

PLANT MEAT PATE 3

PLANT MEAT PATE

You can say it tastes like any animal you like. It’s still plant meat, and that’s the way hundreds of millions of people all over the globe prefer their meat – from a plant! Enjoy the brilliance of plants that provide what they were intended to provide – nourishment and pleasure!

Makes 2-1/4 cups

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Posted in HORS D'OEUVRES, REDUCED-FAT RECIPES, VEGGIES, WE GOT THE GREENS

CHARRED BRUSSEL SPROUTS

charred-brussel-sprouts-3

CHARRED BRUSSEL SPROUTS

Fresh steamed brussel sprouts charred in a little extra virgin olive oil. Tossed with garlic, smoked paprika, fresh grind sea salt and black pepper. Served with Ball Park Mustard mixed with a little veggie mayo! Serve as hors d’oeuvre or side dish vegetable. Low fat!

Serves 6

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Posted in HORS D'OEUVRES, REDUCED-FAT RECIPES, TOMATOES

TOMATO TAPENADE

tomato-tapenade-2

TOMATO TAPENADE

Sun-dried tomatoes and Kalamata olives processed with garlic, green peppercorn and capers in a Tomato Onion Salad Dressing! Perfect texture, perfect flavors.  Low fat, but you wouldn’t know it! So easy to make. Serve on toasted or broiled baguette slices as an hors d’oeuvre!

Makes 1-1/2 cups

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Posted in HORS D'OEUVRES, REDUCED-FAT RECIPES, TOMATOES

TOMATO BRUSCHETTA

TOMATO BRUSCHETTA

Nobody is going to miss the oil on these appetizers. Just don’t tell anybody it’s fat-free. If you say that, they won’t want to eat it. Just serve it and they’ll love it. Good quality ingredients – remember that! It’s mostly fat-free – just a teeny bit in the tomato spread. 

Makes as many as you want

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