When It Rains It Pours…another big foot update

Alright, so I go to the doctor about my fall and resultant injuries. He sees the pictures I took, asks me a bunch of questions, examines me. He orders a bunch of blood work and is more concerned about the dizziness and resultant balance difficulties, than he is about any broken bones I might have... Continue Reading →

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Update On Big Foot

I couldn't get in to see my doctor till Tuesday, so took pictures in case I was healed by then. Urgent care or the emergency room would have only referred me back to him with a pat on the head and instructions to take Tylenol. I wasn't critical, so thought to save my insurance money... Continue Reading →

You’re Flooding Me

When you drink a half gallon of carrot juice your brain screams STOP. What are you doing? I don't want all that vitamin A. Don't need all that. Slow down. What am I going to do with all that? Where am I going to put it? It's too much. You're flooding me. I'm on overload.... Continue Reading →

It’s The Scale’s Fault

The BIG FOOT scale I put in our tiny bathroom tripped me in the middle of a bathroom run in the middle of the night and the bathtub sucker-punched me right in the kisser as I fell. I could have died. I could have broken my nose, jaw, teeth, neck. Maybe I did. My nose... Continue Reading →

Apple Cider Vinegar (ACV) Shots

Everybody’s writing about them and basically writing the same thing. Don’t drink the shot undiluted. Dilute in 8 oz. of water or other beverage. Take it on an empty stomach before you eat. Be sure there are carbohydrates in your stomach to interact with the ACV to create a friendly bacteria environment. I’m assuming what... Continue Reading →

Control Your Addiction

When you say 'I can't help myself' you relinquish control to food or drink or whatever else you allow to control you. We allow ourselves to be controlled by whatever pleasures us - until it becomes an addiction. Over-eating or under-eating are addictions of control. That being the case, you can control what is controlling... Continue Reading →

Use Your Instincts

Eat wiser today. You know how to do it. All humans instinctively know what's good for them to eat and what is not good for them to eat. How many times do you think to yourself or say out loud, 'I really shouldn't be eating this?' That goes for amounts too. Why do you think... Continue Reading →

28 Day Alcohol-Free Challenge

Although I don't drink much, I drink consistently and I'm wondering if it's adversely effecting my metabolic rate and increasing my triglycerides. I'm looking for something to jumpstart my weight loss, since I've plateaued at 157 pounds. Okay, so I'm 5' 7" tall and work my core muscles a lot, so that could account for... Continue Reading →

A Time To Be Careful

I lost a pound today. Well, I was one pound lighter when I weighed myself this morning than I was yesterday morning. This is the time to be careful. There's something in my brain that happens when I lose one pound. For some strange reason I think, now I can eat, and for another strange... Continue Reading →

Weight Loss Aids

Weight loss aids are not meant to allow you all you can eat whenever you want to eat it, while losing all you want to lose. Weight loss aids assist you in your goal to eat less. That's it. That's what they do, when they're actually being effective in doing it - and like all... Continue Reading →

USE OF GUMS

Gums (eg. xanthan gum, guar gum etc.) are being used in many food preparations as thickeners and fat replacers, most often unbeknownst to us. It seems that manufacturers started using them absent our permission and now they're everywhere. For whatever reason many people don't like gums being inserted into their foods. They don't like how... Continue Reading →

GO GET ‘EM TIGER

You're not the problem. You're the solution. Hail YOU.  

KEEP SWEATING

That's right. Keep sweating no matter your age nor gender. Medicines people take create a brain environment that opens doors to Alzheimer and progressive brain impairment diseases. Sweating clears the clutter of mixed signals in the brain created by those medicines. If you don't sweat, you'd better find a way to make that happen on... Continue Reading →

Best in your own hands is where your life ought to be. ~ Sharon Lee Davies-Tight

BRING THE PHOTO BOOTHS BACK

To Entrepreneurs Everywhere: BRING THE PHOTO BOOTHS BACK. CONVERT THEM INTO LAUGHING BOOTHS. It's time to set up laughing booths outside and inside of malls. Everywhere there is food, set up your booth. Make people laugh to lose weight. No comedians; they're not funny. Street corners, any place there isn't food, the most unlikely places, outside of churches, temples, mosques,... Continue Reading →

THIS IS HOW CONTROLLING MY HUSBAND IS:

I took the laundry cart out as a precursor to doing the laundry - only bedding today. He sees it before taking a shower and says what’s this cart doing out here? Don’t do laundry. I’ll do it on my day off. I say I’m only doing bedding. He says okay, then says no. I... Continue Reading →

MOTIVATED BY MONEY

Money is the greatest motivator - having it, spending it, saving it, counting it, giving it, making it, investing it, building with it. We all love money. Bingo. Go for the gold. Lose weight by cutting portion size, cutting calories, thus cutting costs. Cut back on going out to eat, buying coffee out, drinking alcohol.... Continue Reading →

WISHING ON A DANDELION

Hey, anybody who knows about wishing on a dandelion knows me. ~ Sharon Lee Davies-Tight  

The CANNIBALIZING FACTOR -Animal vs Plant

THE CANNIBALIZING FACTOR When you cannibalize an animal you signal to your body-brain impending death, causing your body-brain to go into a fat-producing and fat-conserving mode, slowing all your bodily functions as a means to preserve and extend your life span. This is not the same as a slowed metabolic rate, such as inducing sleep... Continue Reading →

MY STATS

   18 September 2012, 143 lbs. 12 August 2016, 165.6 lbs. 30 September 2016, 154 lbs. 30 October 2016, 149 lbs. 22 January 2017, 160 lbs. 13 February 2017, 159 lbs. 2 March 2017, 164 lbs. 15 April 2017, 157 lbs.

THE YOYO DIET

THE FAT-FREE MISNOMER Yeah, fat-free is really a misnomer. If it's food, if it can be eaten, it has fat in it. Fat of some kind in some proportion, no matter how small, it's there. So, fat-free in the area of food doesn't exist. Even carrots contain fat. Plain ol' carrots. Just try to peel... Continue Reading →

WATCH YOUR WEIGHT | BE A WORK IN PROGRESS

WATCH YOUR WEIGHT | BE A WORK IN PROGRESS Too often we set unrealistic short-term goals that should be in the long-term category. We're always going to start tomorrow or next week and those weeks turn into years, because the job of reaching the goal is overwhelming. Your weight doesn't begin and end with a weight... Continue Reading →

COLLECTIVE ANTIBIOTIC PUNISHMENT

The government is instructing doctors across the board to prescribe fewer antibiotics. They claim that overuse of antibiotics is resulting in bacterial infections that are resistant to these drugs. People now are being denied antibiotic treatment and antiviral treatment when they need it, because the government is afraid to tell the slaughter industries to stop... Continue Reading →

BURN THAT FAT AND DON’T BRING IT BACK

Everything bad gets stored in my fat. Ever wonder why when you begin to lose weight you feel like crap? That's because all the stored toxins in your fat go into your blood stream when your fat is burned for fuel. So, why would I want to carry around with me - every minute of... Continue Reading →

WISHING ON A WEED

FOR ME Eating protein doesn't make me want to eat more and more of it. Eating carbs doesn't make me want to eat more and more of them. Simple, complex, doesn't matter. They don't push the addiction button - for me. For me it's fat. Fat with anything. Alone too. But I don't usually eat... Continue Reading →

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