Category Archives: GINGER

Skinny Dirty Rice

SKINNY DIRTY RICE What to do with the water you soak your almonds in and the skins you pop from the nuts? Make this original rice, skins and dirty water recipe! Fat-Free too!  Makes 12-1/2 cups

AFC Diet Coke Zero Calorie Salad Dressing ©

AFC DIET COKE ZERO CALORIE SALAD DRESSING © Everything you want in a dressing! This Is the Place!  Zero Calories! Makes almost 3 cups

Peaches And Wine Pudding

PEACHES AND WINE PUDDING Fresh peaches cooked with red wine, ginger, sugars and monk fruit sweetener. Blended till smooth, then thickened with potato starch and served cold either plain, topped with veg whipped cream or folded with veg whipped cream to create a mousse! Fat-free or fatted. You decide! Makes about 6 cups pudding orContinue reading “Peaches And Wine Pudding”

Ginger Root for Migraines 

  Ginger Root for Migraines Written By Michael Greger M.D. FACLM on June 22nd, 2017 Many successful herbal treatments start like this: Some doctor learns that some plant has been used in some ancient medical tradition, like ginger for headaches. Well, the physician has patients with headaches and so tries advising one with migraines to give it aContinue reading “Ginger Root for Migraines “

Savory Fruit Dressing

SAVORY FRUIT DRESSING Zing is how I describe the way this savory fruit dressing sings! Although it was designed for green leaf salads, I see no reason why it wouldn’t work with fruit salads. In that instance, you may want to add a little more sweet. It’s up to you – as always! Low fat! MakesContinue reading “Savory Fruit Dressing”

AFC WILD PUMPKIN SEED SAUSAGE BURGERS ©

AFC WILD PUMPKIN SEED SAUSAGE BURGERS © Okay, this is super easy once you make the rice, and that’s easy too! No-bake burgers. Form the patties, put them between wax paper in a covered container and refrigerate till ready to use. I made 1 batch; next time I’d make 2 batches. Really good texture andContinue reading “AFC WILD PUMPKIN SEED SAUSAGE BURGERS ©”

WILD PUMPKIN SEED RICE

WILD PUMPKIN SEED RICE A simple, nutritious and tasty rice dish made with white and wild rice with a pumpkin seed crumble add. Seasoned with turmeric, mustard and rosemary – a little sweet, a little sour and a little vegan yeast to give a hint of cheese. Garnished with fresh tarragon leaves! Makes 12 cups

Steve’s all U Can Eat Salad For Sharon’s Birthday

Well, I do like salad, especially when it’s one of Steve’s all u can eats! Happy Birthday to me! No calorie worries today. Ingredients: chopped hearts of romaine lettuce tomatoes orange wedges sliced sweet onion sliced radishes sliced Japanese cucumber diced green pepper sliced celery soy bacon bits mixed nut crumbles fresh ginger sticks pumpernickelContinue reading “Steve’s all U Can Eat Salad For Sharon’s Birthday”

SHARON’S DIRT BROTH

SHARON’S DIRT BROTH The animal-free chef’s answer to Bone Broth! Instead of cannibalizing an animal to cure what ails me, I go to the soil and the salt of the earth! The best feel good broth I’ve ever had. Before – During – After. Makes 35 cups

GINGER GARLIC TOMATO REBOOT

GINGER GARLIC TOMATO REBOOT Fat-free medicine. It’s super hot from the garlic and ginger, so you need the bread or some other carbohydrate to chew it with. Any bread will do. I also like it with Russian black bread. Do not serve this to guests. It’s personal. Makes 3-1/2 cups

APPLE CARROT SALAD

APPLE CARROT SALAD Some fresh ginger sticks, a few walnuts, some fresh spinach and a fat-free dressing created a nice lunch combined with the apple and carrot cut into tiny julienne style pieces. Fresh, succulent plus an attractive presentation! The addition of the walnuts makes this lunch salad mostly fat-free! Serves 2