Skip to content
  • FACEBOOK
  • INSTAGRAM
  • PINTEREST
  • TWITTER
  • YOU TUBE
  • Best For You
  • Blink
  • My New Thing
  • My Weight Dates
  • Scales & Mirrors – in progress ©
  • The Yoyo Diet
  • There’s No Shame Here
  • Today Is My Day
  • Watch Your Weight
  • Wishing On A Weed
# AFC SCALES & MIRRORS uncensored

# AFC SCALES & MIRRORS uncensored

$ IN THE QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon Experiments With Known Methods To Draw Her Own Conclusions – includes reduced-fat and fat-free recipes with lots of motivational insights.

  • HOME
  • HUB
  • CONTACT
  • PAYPAL.ME
  • SCALES & MIRRORS– in progress ©
    • Scales & Mirrors – posts
  • ENERGIZE
  • TIPS & TOOLS
  • GOTTA HAVE RULES
  • AFC RAPID FAT LOSS DIET
  • WE GOT THE GREENS
  • DIET STATS
  • = DIET FOOD
  • FASTING
  • FAT
  • REDUCED FAT RECIPES
  • FAT-FREE FRIDAY
  • RECIPE CATS
    • HORS D’OEUVRES
    • SOUPS
    • SANDWICHES & SPREADS
    • SALADS & DRESSINGS
    • CONDIMENTS
    • MAIN DISH
    • BREAKFAST
    • DESSERTS
    • BEVERAGES
    • SNACKS
  • FOOD CATS
    • BEANS – GRAINS
    • DAIRY FREE YOGURT
    • GOOD PLAIN STUFF
    • PLANT MEATS
    • RICE AND NOODLE BOWLS
    • TOMATOES
    • VEGGIES
  • WEIGHT REDUCTION CABBAGE SOUPS
  • UTILITY RECIPES
  • STORE BOUGHT
  • ADDITIVES
    • AGAR AGAR
    • ENER-G EGG REPLACER POWDER
    • GUAR GUM
    • HIBISCUS
    • MALIC ACID
    • MONK FRUIT
    • TAPIOCA FLOUR
    • THRIVE ALGAE OIL
    • VEGANEGG
    • XANTHAN GUM
    • ZERO CALORIE SWEETENERS
    • Peta’s Vegan Guide to Replacing Eggs
  • EATING OUT
  • VIDEO
  • SHARON
    • MY STATS
    • MY MILES
    • HOW I’M DOING
    • ME AND MY BREAST
    • MY WEIGHT DATES
  • LILLY BELLE
  • STEVE
    • STEVE’S TOTAL HEALTH
    • STEVE’S MILES
  • BODY CHECK
    • CHARTS
    • GLYCEMIC INDEX
    • INCHES NOT POUNDS?
    • MEDICINAL | MEDICAL
    • TOXINS
    • WEIGHT LOSS AIDS
  • EXERCISE
  • GROW YOUNG FITNESS
  • CHALLENGES
    • ALCOHOL-FREE CHALLENGE
    • CARDIO CHALLENGE
    • SENIOR CHALLENGE
    • STEPH’S SQUAT CHALLENGE
  • THE NET
  • MY SITES
    • #1 AFC Global
    • #2 Animal-Free Sous-Chef
    • #3 Animal-Free Products
    • #5 Word Warrior Global
    • #6 Happy White Horse
    • #7 Birth Of A Seed
    • #8 Recipes by Request
    • #9 Strategic new
  • UPDATES
  • THE ULTIMATE HOLIDAY MEAL CHALLENGE
  • MATCHA Green Tea Powder – new
  • Measurement Conversion Charts

Category: FASTING

How Intermittent Fasting Might Help You Live a Longer and Healthier Life – Scientific American

6 Aug 2018 Chef Sharon Davies-Tight

How Intermittent Fasting Might Help You Live a Longer and Healthier Life Intermittent fasting might improve health, but clinical data are thin By David Stipp

Continue reading

What Is Intermittent Fasting And Does It Actually Work?

3 Aug 2018 Chef Sharon Davies-Tight

Interesting article. Read the whole thing. By MARKHAM HEID August 1, 2018 Sustainable weight loss. Protection from diabetes, heart disease and cancer. Improved brain health.

Continue reading

AFC RAPID FAT-LOSS DIET DAY 28

3 Aug 2018 Chef Sharon Davies-Tight

8/2/2018  THURSDAY Day 28 Well, I finally got to a fasting day, which is today. I somehow got connected with a group that fasted to

Continue reading

Fasting For The Animals

2 Aug 2018 Chef Sharon Davies-Tight

That’s what I’m doing today on the 2nd of August 2018 to help, along with many other concerned individuals, bring awareness to the plight of

Continue reading

FAT-FREE CHEF

UNCENSORED by Chef Sharon Davies-Tight

Sharon Lee Davies-Tight

artist, author, animal-free chef, activist

Translate FAT-FREE CHEF

Sharon’s Major Weigh-ins

12.31.2018

   148.00 lbs. @5’7″ tall

08.10.2018

     152.00 lbs. @5’7″ tall

08.05.2017

     157.00 lbs. @ 5’7″ tall

08.12.2016

     165.60 lbs. @ 5’7″ tall

ANIMAL-FREE CHEF

Chef Sharon Eating Out Animal-Free visit restaurants

ANIMALS FIRST ON THE SECOND

animalfreechef INSTAGRAM

Cherry Coleslaw Chop https://chefdavies-tight.com/2018/12/27/cherry-coleslaw/chop/
Blueberry Walnut Russian Toast! Visit: https://chefdavies-tight.com/2019/01/09/blueberry-walnut-russian-toast
Hot Artichoke Antipasto Dip! Visit: https://chefdavies-tight.com/2019/01/09/hot-artichoke-antipasto-dip
AFC Peanut Butter And Marmalade Scottish Baked Oatmeal visit: https://chefdavies-tight.com/2019/02/04/afc-peanut-butter-and-marmalade-baked-oatmeal
AFC Stuffin’ Muffins by The Animal-Free Chef. https://chefdavies-tight.com/afc-stuffin-muffins
Smoked Ginger Beer Walnuts by The Animal-Free Chef. https://animal-freesous-chef.com/smoked-ginger-beer-walnuts
Roasted Red Skin Potato And Cauliflower by The Animal-Free Chef. https://animal-freesous-chef.com/roasted-red-skin-potato-and-cauliflower
Sweet And Sour Baked Bean Soup. Low fat. By The Animal-Fee Chef @ https://chefdavies-tight.com

THE ANIMAL-FREE CHEF

THE ANIMAL-FREE CHEF

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 3,525 other followers

I AM A DEDUCTIBLE BUSINESS EXPENSE

  • AFC Appetizer Menu off-site
  • AFC Soup Menu off-site
  • AFC Salad Dressing Menu off-site
  • AFC Salad Menu off-site
  • AFC Sandwich Menu off-site
  • AFC Nut Butter & Spread Menu off-site
  • AFC Condiment Menu off-site
  • AFC Main Dish Menu off-site
  • AFC Sauce & Gravy Menu off-site
  • AFC Side Dish Menu off-site
  • AFC Dessert Menu off-site
  • AFC Breakfast Menu off-site
Create a website or blog at WordPress.com
Cancel
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy