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AFC FAT-FREE RECIPES PLANT MEATS SANDWICHES & SPREADS TOMATOES

VEG DOG AND KRAUT BURRITO

VEG DOG AND KRAUT BURRITO Cooked Jumbo veg dog, raw whiskey sauerkraut, chopped tomato, dill relish, chopped red onion and fresh cilantro rolled in a spinach flatbread drizzled with mustard. See? Fat-free CAN taste good! Makes 1

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AFC FAT-FREE RECIPES CONDIMENTS DESSERTS FRUIT GINGER

PEACHES PLUMS NECTARINES

PEACHES PLUMS NECTARINES What to do about corky fruit? Don’t dump it, stew it! Peaches, plums, nectarines stewed with coriander, ginger, brown sugar and sea salt! Makes 3-1/2 cups

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AFC FAT-FREE RECIPES PLANT DAIRY PLANT MEATS SANDWICHES & SPREADS TOFU

HOT DOG SALAD SANDWICH SPREAD

HOT DOG SALAD SANDWICH SPREAD Chopped animal-free hot dogs, Silken tofu, green pepper and onion mixed with sweet mustard, spice and smoke to create what tastes like ham salad. A variation on an old favorite! Essentially fat-free except for the little bit of fat in the tofu! Makes 3-1/2 cups

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AFC FAT-FREE RECIPES APPLE CIDER VINEGAR TURMERIC UTILITY RECIPES

LIQUID SPICE FOR SAUTEING

LIQUID SPICE FOR SAUTEING If we’re not going to oil the skillet and we still want some char on our sautéed veggies, then we’re going to have to improvise. This is one way to do it. See easy instructions below. Makes a little over 1 cup

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AFC FAT-FREE RECIPES OATMEAL PEAS PLANT MEATS SANDWICHES & SPREADS

AFC EARTH BURGER©

AFC EARTH BURGER© The everything burger! Grains: barley and rolled oats. Veggies: mushrooms and carrots. Beans: dark red kidney beans and blackeye peas! Contains no fat, no soy, no animal products, no protein isolates! The carrots give it an earthy taste! Makes 8 cups burger dough