Skip to content
  • FACEBOOK PROFILE
  • PINTEREST
  • TWITTER
  • FACEBOOK TEST KITCHEN
  • #1 AFC GLOBAL CHEF DAVIES-TIGHT
  • #2 AFC SOUS-CHEF
  • #3 AFC BULL MARKET TEST KITCHEN
  • #4 FAT-FREE CHEF
• FAT-FREE CHEF™ •

• FAT-FREE CHEF™ •

• the fat-free chef seeking the sublime in animal-free, fat-free, reduced fat. experimenting with popular methods of weight loss to develop her own. lots of motivational/inspirational insights •

  • FFC HOME PAGE
  • • PAYPAL.ME •
  • FFC POSTS
  • 92 NATIONS VIEW FAT-FREE CHEF
  • SCALES & MIRRORS– in progress
    • Scales & Mirrors – posts
  • TIPS & TOOLS
  • TOP IT OFF
  • BODY CHECK
    • CHARTS
    • GLYCEMIC INDEX
    • INCHES NOT POUNDS?
    • MEDICINAL | MEDICAL
    • TOXINS
  • BREATHING/LUNG
  • CHALLENGES
    • ALCOHOL-FREE CHALLENGE
    • INTERMITTENT FASTING CHALLENGE
    • STEPH’S SQUAT CHALLENGE
  • CHARTS
  • CONVERSION CHARTS
  • = DIET FOOD
  • DIET STATS
  • DR. BARNARD
  • DR. MANDELL
  • ENERGIZE
  • EXERCISE
  • EATING OUT
  • EATING OUT ANIMAL-FREE PHOTOS
  • FASTING
  • FAT
  • GOTTA HAVE RULES
  • GROW YOUNG FITNESS
  • HOW I’M DOING
  • LIFE LESSONS from a Navy Seal
  • LIFEHACK
  • LILLY BELLE
  • LOGGING MILES
  • MY STATS
  • FAT-FREE RECIPES
  • REDUCED-FAT RECIPES
  • POPULAR FOOD SECTIONS
    • BEANS – GRAINS
    • DAIRY FREE YOGURT
    • GOOD PLAIN STUFF
    • PLANT MEATS
    • RICE AND NOODLE BOWLS
    • TOMATOES
    • VEGGIES
  • RECIPE MENU
    • APPETIZERS
    • SNACKS
    • SOUPS
    • SANDWICHES & SPREADS
    • SALADS & DRESSINGS
    • FAT-FREE & LOW-FAT DSGS.
    • SODA DRESSINGS
    • CONDIMENTS
    • SAUCES & MARINADES
    • LUNCH
    • MAIN DISH
    • PLANT MEATS
    • BREAKFAST
    • DESSERTS
    • BEVERAGES
    • SNACKS
  • USING ADDITIVES
    • AGAR AGAR
    • ENER-G EGG REPLACER POWDER
    • GUAR GUM
    • HIBISCUS
    • MALIC ACID
    • MATCHA Green Tea Powder – new
    • MONK FRUIT
    • TAPIOCA FLOUR
    • THRIVE ALGAE OIL
    • VEGANEGG
    • XANTHAN GUM
    • ZERO CALORIE SWEETENERS
    • Peta’s Vegan Guide to Replacing Eggs
  • STORE BOUGHT
  • THE ULTIMATE HOLIDAY MEAL CHALLENGE
  • UTILITY RECIPES
  • VIDEO
  • WEIGHT DATES
  • WEIGHT LOSS AIDS
  • WEIGHT LOSS DIETS
    • BANANA DIET
    • CABBAGE DIET SOUPS
    • GREEN DIET
    • ICE-CREAM DIET
    • PARSLEY DIET SOUP BASE
    • RAPID FAT LOSS DIET
  • Sharon’s HISTORIC LANDMARK CYBER SITES
    • CHEF DAVIES-TIGHT
    • ANIMAL-FREE SOUS-CHEF
    • THE ANIMAL-FREE CHEF TEST KITCHEN
    • FAT-FREE CHEF
    • RECIPES BY REQUEST
    • BIRTH OF A SEED
    • WORD WARRIOR DAVIES-TIGHT
    • HAPPY WHITE HORSE
    • SHARON ON THE NEWS
    • LOCAL UNION 141
  • THE NET
  • UPDATES
  • new FAT-FREE CHEF™ PRIME CONTENT
  • SHARON’S CORONACOVID HOLOCAUST

Category: AFC BANANA DIET

FLAX MILK BANANA SHAKE

3 Jan 2020 Sharon Lee Davies-Tight

Hey, just because New Year’s Eve is over doesn’t mean the fancy part must end with it. How about making the entire year of 2020

Continue reading

Oh, About Those Bananas

22 Sep 2019 Sharon Lee Davies-Tight

Well, I ate the bananas as I said I would. It started out 2-3 a day, but became cumbersome, so I tapered to 1-2 a

Continue reading

MATCHA BANANA SHAKE

22 Sep 2019 Sharon Lee Davies-Tight

I’m adding a few more ingredients to this banana shake today. Ingredients include: banana fresh squeezed orange juice SILK 3 G PROTEIN MILK carrot juice

Continue reading

BANANA CARROT SHAKE

22 Sep 2019 Sharon Lee Davies-Tight

While most people make smoothies, that is they add ice to the blender ingredients, that’s usually too cold for me, so I use mostly cold

Continue reading

HOW TO EAT BANANA PEELS

31 Aug 2019 Sharon Lee Davies-Tight

Honestly, I never even thought about eating a banana peel. Nobody I ever saw eating a banana also consumed the peel. Here are a few

Continue reading

FAT-FREE HAWAIIAN FRUIT DRESSING using Bragg Bottled Dressing

2 Aug 2019 Sharon Lee Davies-Tight

FAT-FREE HAWAIIAN FRUIT DRESSING using Bragg Bottled Dressing Easy, fresh, velvety smooth. Perfect dress for fresh fruit! Top with smoky brown sugar walnut crumbles takes

Continue reading

AFC BANANA DIET – I’m going to eat like a monkey and see where it takes me

2 Aug 2019 Sharon Lee Davies-Tight

Although for the past several months I focused a lot on eating healthy and not necessarily dieting, I’m now ready to get more serious in

Continue reading

CRAZY ABOUT BANANAS

2 Aug 2019 Sharon Lee Davies-Tight

By Jessie Szalay, Live Science Contributor | October 25, 2017 09:33pm ET Bananas are one of the world’s most appealing fruits. Global banana exports reached about 18 million

Continue reading

6 Good Reasons to Eat a Banana Today

2 Aug 2019 Sharon Lee Davies-Tight

What goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese.

Continue reading

AFC CULINARY CAMPUS

  • #1 AFC GLOBAL CHEF DAVIES-TIGHT
  • #2 AFC SOUS-CHEF
  • #3 AFC BULL MARKET TEST KITCHEN
  • #4 FAT-FREE CHEF

FAT = COMFORT. SLIM = UNEASE. REVERSE IT.

 

 

Thank you for donating to the continued success of Sharon Lee Davies-Tight, artist, author, animal-free chef and activist, ARCHITECT OF 5 PRINCIPLES TO A BETTER LIFE & MAINSTREAM ANIMAL-FREE CUISINE™.

Sharon shares her work worldwide with no payment or conditions, so that all people may have access to the totality of her work via the internet!

Thank you for being part of that dream of accessibility for all!

Chef Davies-Tight™

Word Warrior Davies-Tight™

Enter your email address to SUBSCRIBE TO FAT-FREE CHEF and receive notifications of new posts by email.

Join 296 other followers

Sharon’s Major Weigh-ins

12.8.2020

• 168 lbs. @ 5’8′ DIET TIME!!

4.6.2020

• 148 lbs. @ 5’8″

1.9.2020

• 158 lbs. @ 5’8″ tall

12.31.2018

• 148.00 lbs. @5’8″ tall

08.10.2018

• 152.00 lbs. @5’8″ tall

08.05.2017

• 157.00 lbs. @ 5’8″ tall

08.12.2016

• 165.60 lbs. @ 5’8″ tall

AFC REDUCED FAT RECIPES

  • AFC REDUCED-FAT RECIPES

AFC FAT-FREE RECIPES

  • AFC FAT-FREE RECIPES

AFC RECIPE MENUS

  • AFC Appetizer Menu off-site
  • AFC Soup Menu off-site
  • AFC Salad Dressing Menu off-site
  • AFC Salad Menu off-site
  • AFC Sandwich Menu off-site
  • AFC Nut Butter & Spread Menu off-site
  • AFC Condiment Menu off-site
  • AFC Main Dish Menu off-site
  • AFC Sauce & Gravy Menu off-site
  • AFC Side Dish Menu off-site
  • AFC Dessert Menu off-site
  • AFC Breakfast Menu off-site

FAT-FREE CHEF PAGES

  • Best For You
  • Blink
  • My New Thing
  • My Weight Dates
  • Scales & Mirrors – in progress ©
  • The Yoyo Diet
  • There’s No Shame Here
  • Today Is My Day
  • Watch Your Weight
  • Wishing On A Weed

SCALES & MIRRORS

  • Scales And Mirrors (part 1) ©
  • Scales And Mirrors (part 2) ©
  • Scales And Mirrors (Part 3) ©
  • Scales And Mirrors (part 4) ©
  • Scales and Mirrors (Part 5) ©
  • Scales And Mirrors (part 6) ©
  • Scales And Mirrors (part 7) ©
  • Scales And Mirrors (part 8) ©
  • Scales & Mirrors (Part 9) ©
  • Scales & Mirrors (part 10) ©

FFC CATEGORIES

  • = DIET FOOD (16)
  • AFC BANANA DIET (9)
  • AFC FAT-FREE RECIPES (80)
  • AFC GREEN DIET (38)
  • AFC ICE-CREAM DIET (3)
  • AFC RAPID FAT LOSS DIET (32)
  • AFC REDUCED-FAT RECIPES (85)
  • AFC SHARON'S WAY (5)
  • AGAR AGAR (8)
  • ALCOHOL-FREE CHALLENGE (2)
  • APPETIZERS (6)
  • BEANS – GRAINS (30)
  • BEETS/POWDER (11)
  • BEVERAGES (16)
  • BLUEBERRIES (1)
  • BRAIN (3)
  • BREAKFAST (13)
  • BREATHING/LUNG (4)
  • BROCCOLI (1)
  • CABBAGE (8)
  • CAFFEINE/COFFEE (7)
  • CELERY SEED (1)
  • CHALLENGES (10)
  • CHARTS (31)
  • CINNAMON (1)
  • CONDIMENTS (9)
  • CORONAVIRUS/COVID-19 (9)
  • CREAM OF TARTAR (1)
  • CUCUMBER (23)
  • DAIRY FREE YOGURT (4)
  • DANDELION GREENS (3)
  • DESSERTS (11)
  • Diet STATS REVIEWED (5)
  • DISCIPLINE (3)
  • DR. BARNARD (4)
  • DR. MANDELL (10)
  • EATING OUT (6)
  • ENER-G EGG REPLACER POWDER (2)
  • ENERGIZE U (9)
  • EXERCISE (26)
  • FASTING (4)
  • FAT (15)
  • FOOD REVOLUTION NETWORK (1)
  • FROM THE NET (94)
  • GLYCEMIC INDEX (1)
  • GOOD PLAIN STUFF (7)
  • GOTTA HAVE RULES (13)
  • GREEN GOD™ (4)
  • GREEN MATCHA TEA (2)
  • GROW YOUNG FITNESS (16)
  • GUAR GUM (22)
  • HELLO FROM CHEF SHARON (1)
  • HIBISCUS (3)
  • HISTAMINES (1)
  • HOW I'M DOING (22)
  • INCHES NOT POUNDS? (2)
  • INTERMITTENT FASTING CHALLENGE (6)
  • LIFE LESSONS (11)
  • LIFEHACK (3)
  • LILLY BELLE is all in! (7)
  • LOGGING MILES (4)
  • LUNCH (11)
  • MAIN DISH (24)
  • MALIC ACID (12)
  • MATCHA Green Tea Powder (4)
  • ME AND MY BREAST (5)
  • MEDICINAL | MEDICAL (41)
  • MONK FRUIT (3)
  • MY STATS (8)
  • NUTS & SEEDS (1)
  • PAIN (1)
  • PARSLEY DIET SOUP BASE (2)
  • PARSNIP (2)
  • PEAS (6)
  • PLANT DAIRY (1)
  • PLANT MEATS (26)
  • POTATOES (3)
  • PUMPKIN (1)
  • RICE AND NOODLE BOWLS (4)
  • SALADS & DRESSINGS (52)
    • FAT-FREE & LOW-FAT (24)
    • SODA DRESSINGS (2)
  • SANDWICHES & SPREADS (24)
  • SAUCES & MARINADES (19)
  • SCALES & MIRRORS (12)
  • SHAKES (4)
  • SHARON'S CORONACOVID HOLOCAUST (5)
  • SIDES (1)
  • SLEEP APNEA (2)
  • SNACKS (18)
  • SOUPS (33)
  • SOY (1)
  • SQUAT CHALLENGE (8)
  • STORE BOUGHT (11)
  • TAPIOCA FLOUR (5)
  • THRIVE ALGAE OIL (6)
  • TIPS & TOOLS (79)
  • TOAST (1)
  • TOFU (32)
  • TOMATOES (39)
  • TOP IT OFF (3)
  • TOXINS (5)
  • TURMERIC (10)
  • TURNIP (5)
  • UPDATES (2)
  • UTILITY RECIPES (2)
  • VEGANEGG (1)
  • VEGGIE/RICE/NOODLE BOWLS (2)
  • VEGGIES (31)
  • VIDEO (44)
  • WATERMELON (1)
  • WEIGHT LOSS AIDS (47)
  • WEIGHT REDUCTION CABBAGE SOUPS (9)
  • XANTHAN GUM (16)
  • ZERO CALORIE SWEETENERS (4)
  • ZINC (2)

LINKS OF INTEREST

  • (DMRF) Dystonia Medical Research Foundation
  • FOOD REVOLUTION NETWORK
  • LifeExtension
  • Medical Xpress
  • MedicineNet.com
  • myHealthbox
  • Natural Health Sherpa
  • ORGANIC FACTS
  • return2health
  • TARLOV CYSTS FOUNDATION
  • TeachMeAnatomy.info
  • WATER BENEFITS HEALTH
  • WebMD

92 NATIONS VIEWING FAT-FREE CHEF

  • 92 Nations Viewing Scales and Mirrors fat-free chef

I’M DEDICATED TO MY SUCCESS. SAY IT TO YOURSELF.

Philanthropist, Artist, Author, Animal-Free Chef, Activist

Chef Sharon Eating Out Animal-Free visit restaurants

A GLOBAL PUBLIC SERVICE

 

PROVIDED By The Animal-Free Chef™, operating at this location since 2016

Enter your email address to SUBSCRIBE TO FAT-FREE CHEF and receive notifications of new posts by email.

Join 296 other followers

CONTACT SHARON by EMAIL

 

  • • THE ANIMAL-FREE CHEF PRIME CONTENT •
  • •ANIMAL-FREE SOUS-CHEF PRIME CONTENT •
  • • FAT-FREE CHEF PRIME CONTENT •
  • • WORD WARRIOR PREMIUM CONTENT •
  • • HAPPY WHITE HORSE PREMIUM CONTENT •
Create a website or blog at WordPress.com
Cancel

 
Loading Comments...
Comment
    ×