THE GREEN STOGIE Impress your guests. Or bring your Green Stogies to a cook-out! Jumbo veggie hot dog wrapped in cooked collard green leaf (hot
Author: Sharon Lee Davies-Tight
Till now and forever © by Sharon Lee Davies-Tight, artist, author, animal-free chef, activist ~ Free to read, and share with proper credit, not to own or share as your own.
How to Maximize Broccoli’s Cancer-Fighting Potential
Broccoli has been widely studied for its many health effects, and research shows that it may reduce risk for many common diseases like arthritis, cancer,
15 MINUTE COLLARD GREENS
15 MINUTE COLLARD GREENS Not everything we eat is a recipe containing several foods and methods. Sometimes plain, by itself, with nothing else is just
ROASTED CARROT SNACK
ROASTED CARROT SNACK A soft chip that satisfies. If serving guests, sprinkle with fresh grind sea salt and black pepper, smoked paprika and maple sugar.
CUCUMBER ANTIPASTO SALAD
CUCUMBER ANTIPASTO SALAD You don’t need olive oil in this antipasto salad. The flavors and textures stand alone. Refreshing and satisfying! makes a little more
SAUERKRAUT FOR LUNCH?
SAUERKRAUT FOR LUNCH? That’s what I do some days – only I draw it out – a forkful at a time or two, then back
VEG DOG AND KRAUT BURRITO
VEG DOG AND KRAUT BURRITO Cooked Jumbo veg dog, raw whiskey sauerkraut, chopped tomato, dill relish, chopped red onion and fresh cilantro rolled in a
PEACHES PLUMS NECTARINES
PEACHES PLUMS NECTARINES What to do about corky fruit? Don’t dump it, stew it! Peaches, plums, nectarines stewed with coriander, ginger, brown sugar and sea
THE YOYO DIET
THE FAT-FREE MISNOMER Yeah, fat-free is really a misnomer. If it’s food, if it can be eaten, it has fat in it. Fat of some
HOT DOG SALAD SANDWICH SPREAD
HOT DOG SALAD SANDWICH SPREAD Chopped animal-free hot dogs, Silken tofu, green pepper and onion mixed with sweet mustard, spice and smoke to create what
Food Tasting Too Healthy? Just Add Scent
How scientists use smell to trick tastebuds—and brains Food Tasting Too Healthy? Just Add Scent By Brian Handwerk SMITHSONIAN.COM AUGUST 23, 2016 Fat, sugar, salt: a
LIQUID SPICE FOR SAUTEING
LIQUID SPICE FOR SAUTEING If we’re not going to oil the skillet and we still want some char on our sautéed veggies, then we’re going to
Caffeine – Scientific Review on Usage, Dosage, Side Effects | Examine.com
The average American adult consumes about 300 mg of caffeine per day. That’s equivalent to the caffeine content of nearly three cups of coffee. With so much
AFC EARTH BURGER©
AFC EARTH BURGER© The everything burger! Grains: barley and rolled oats. Veggies: mushrooms and carrots. Beans: dark red kidney beans and blackeye peas! Contains no
WATCH YOUR WEIGHT | BE A WORK IN PROGRESS
WATCH YOUR WEIGHT | BE A WORK IN PROGRESS Too often we set unrealistic short-term goals that should be in the long-term category. We’re always going
COLLECTIVE ANTIBIOTIC PUNISHMENT
The government is instructing doctors across the board to prescribe fewer antibiotics. They claim that overuse of antibiotics is resulting in bacterial infections that are
BURN THAT FAT AND DON’T BRING IT BACK
Everything bad gets stored in my fat. Ever wonder why when you begin to lose weight you feel like crap? That’s because all the stored
WISHING ON A WEED
FOR ME Eating protein doesn’t make me want to eat more and more of it. Eating carbs doesn’t make me want to eat more and
