YOYO Diet Has Its Benefits

Eat the same, weigh the same, leads to old fat accumulation that never gets recycled. The body only burns what it takes in and needs, then stores the rest. If you’re always eating the same, those fat stores don’t get replenished with fresh fat. Your fat contains the toxins and all the junk that youContinue reading “YOYO Diet Has Its Benefits”

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AUTOPHAGY

A Japanese cell biologist Yoshinori Ohsumi won the Nobel Prize in Medicine in 2016 for his research on how cells recycle and renew their content, a process called autophagy. (two Greek words: “auto” or self and “phagy” to eat.) After about 17 hours of fasting, these cells start eating the cells that are the ‘debris’ of the body.Continue reading “AUTOPHAGY”

Fasting For Fast Fat Loss

For a few years now I thought I’d be happy at 147 pounds, given that I weighed 167 pounds. You know the feeling and the words – ‘all I need to do is lose twenty pounds? But you never get there. And it weighs heavy on you.

Baked Bean Corn Chowder low fat

BAKED BEAN CORN CHOWDER low fat Most diners wouldn’t expect soup made from canned products to taste this good. Maybe it’s the combination of walnut and flax oil with the skin and pith of a minneola orange and the San Marzano tomatoes, the herbs and spices and high quality veggies and beans that make itContinue reading “Baked Bean Corn Chowder low fat”