Animal-Free Fluff Mayo

ANIMAL-FREE FLUFF MAYO I grew up on Miracle Whip. My mother was one of the first ones to convert from mayonnaise to Miracle Whip then kept on with it. Mayonnaise was okay when eating out, but it didn’t have that fresh zing to it. Lately I’ve become discouraged by the calorie and fat counts inContinue reading “Animal-Free Fluff Mayo”

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I want to be in that place…

I’ve always been interested in my body – not only image, but how it worked. I wasn’t born, or blessed some may say, with the body I wanted. You don’t have to be athletic or well-balanced or have a high tolerance for extreme exercise to want to do what’s best, given what you have toContinue reading “I want to be in that place…”

Are you or anyone you know growing or gaining weight faster than normal?

Are you or anyone you know growing faster than normal? Gaining weight faster than normal and not being able to lose it? If you want to solve the world’s obesity problem, stop feeding the world growth hormones injected into the flesh and blood that humans eat. Add to that all the drugs, vaccines, hormones, antiviral,Continue reading “Are you or anyone you know growing or gaining weight faster than normal?”

Fat-Free Is A Misnomer

Fat-free is really a misnomer. If it’s food, if it can be eaten, it has fat in it. Fat of some kind in some proportion, no matter how small, it’s there. So, fat-free in the area of food doesn’t exist. Even carrots contain fat. Plain ol’ carrots. Just try to peel a 50 gallon drumContinue reading “Fat-Free Is A Misnomer”

The Washing Machine Effect

Ever wash your own clothes, either at home in a machine or at the laundromat? What happens when you overload the machine? Your clothes don’t get as clean, because they’re packed in too tightly not allowing for the freedom of movement required for the water and detergent to reach every fiber. Many fat people areContinue reading “The Washing Machine Effect”

Are OMICRON rates soaring in senior housing? Public housing?

Our senior residence building is awash in COVID. It happened suddenly and proliferated exponentially. I doubt if anyone is reporting it any more.

Scales And Mirrors Part 11 ©

SCALES AND MIRRORS Part 11 © 1.26.03 A belated Happy New Year to you all. Weighed in at a whopping 197 this AM when I finally found the courage to step on the scale I’ve been avoiding for three months. See what happens when you’re not vigilant? It just creeps up on you. So, whatContinue reading “Scales And Mirrors Part 11 ©”

POM Ginger Ale Beets

Hot or chilled these beets are designed to impress! There’s no need to say they’re low fat, low calorie – who cares when they taste so good? Makes 3-1/2 cups

Jade Rice Asparagus Soup

Originally posted on FAT-FREE CHEF PRIME CONTENT™ NEW. Dedicated To The Advancement Of All Animals™:
JADE RICE ASPARAGUS SOUP Sometimes simple and easy meets perfection standards! This is one of those times! The soup and the Jade rice are fat-free; the pan-fried veggie dogs and drizzle of extra virgin olive oil if you so choose,…

THE ULTIMATE HOLIDAY MEAL CHALLENGE

YOU FOUND IT. RIGHT HERE! The challenge I gave myself was to create a delicious, satisfying, exciting, new yet familiar, holiday meal. 7 Dietary Restrictions  ANIMAL-FREE. GLUTEN-FREE. BREAD-FREE. PLANT MEAT AND DAIRY FREE. SOY-FREE. LOW FAT. Well, I did it. And you can do it too! Here it is!

Habits Don’t Have To Die Hard

I used to have a sweet tooth as a kid and into adulthood. When I finally conquered that habit, I just never went back to it. It’s kind of like going animal-free. At some point you don’t look back. You could put me in a hotel room with a refrigerator filled with all kinds ofContinue reading “Habits Don’t Have To Die Hard”

The Truth About Ketogenic Diet And Diabetes

By Cyrus Khambatta, PhD, and Robby Barbaro, MPH Feb 19, 2020 Editor’s Note: Mastering Diabetes, Cyrus Khambatta and Robby Barbaro’s groundbreaking book on reversing insulin resistance, debuted on February 18. In this abridged excerpt, the authors take a hard look at the ketogenic diet for diabetes treatment. If you are living with diabetes, you may have been told to eatContinue reading “The Truth About Ketogenic Diet And Diabetes”

Do You Or Someone In Your Family Have Diabetes?

Diabetes and Diet: Here’s What You Need to Know Around 34 million Americans—roughly 1 in 10—have some form of diabetes, and another 88 million have prediabetes. Read on for an overview of how diabetes works; how type 1 differs from type 2; common symptoms; and how you can prevent, manage, or (in the case ofContinue reading “Do You Or Someone In Your Family Have Diabetes?”