ANIMAL-FREE FLUFF MAYO I grew up on Miracle Whip. My mother was one of the first ones to convert from mayonnaise to Miracle Whip then kept on with it. Mayonnaise was okay when eating out, but it didn’t have that fresh zing to it. Lately I’ve become discouraged by the calorie and fat counts inContinue reading “Animal-Free Fluff Mayo”
I’ve always been interested in my body – not only image, but how it worked. I wasn’t born, or blessed some may say, with the body I wanted. You don’t have to be athletic or well-balanced or have a high tolerance for extreme exercise to want to do what’s best, given what you have toContinue reading “I want to be in that place…”
Fat-free is really a misnomer. If it’s food, if it can be eaten, it has fat in it. Fat of some kind in some proportion, no matter how small, it’s there. So, fat-free in the area of food doesn’t exist. Even carrots contain fat. Plain ol’ carrots. Just try to peel a 50 gallon drumContinue reading “Fat-Free Is A Misnomer”
Ever wash your own clothes, either at home in a machine or at the laundromat? What happens when you overload the machine? Your clothes don’t get as clean, because they’re packed in too tightly not allowing for the freedom of movement required for the water and detergent to reach every fiber. Many fat people areContinue reading “The Washing Machine Effect”
The last time I made orange rind strips I did so for drying purposes. When dried I packed them up, stored them at room temperature and saved them for future use. They were good and, in a liquid, reconstituted to a nice chew.
YOU FOUND IT. RIGHT HERE! The challenge I gave myself was to create a delicious, satisfying, exciting, new yet familiar, holiday meal. 7 Dietary Restrictions ANIMAL-FREE. GLUTEN-FREE. BREAD-FREE. PLANT MEAT AND DAIRY FREE. SOY-FREE. LOW FAT. Well, I did it. And you can do it too! Here it is!
I used to have a sweet tooth as a kid and into adulthood. When I finally conquered that habit, I just never went back to it. It’s kind of like going animal-free. At some point you don’t look back. You could put me in a hotel room with a refrigerator filled with all kinds ofContinue reading “Habits Don’t Have To Die Hard”
By Cyrus Khambatta, PhD, and Robby Barbaro, MPH Feb 19, 2020 Editor’s Note: Mastering Diabetes, Cyrus Khambatta and Robby Barbaro’s groundbreaking book on reversing insulin resistance, debuted on February 18. In this abridged excerpt, the authors take a hard look at the ketogenic diet for diabetes treatment. If you are living with diabetes, you may have been told to eatContinue reading “The Truth About Ketogenic Diet And Diabetes”
Diabetes and Diet: Here’s What You Need to Know Around 34 million Americans—roughly 1 in 10—have some form of diabetes, and another 88 million have prediabetes. Read on for an overview of how diabetes works; how type 1 differs from type 2; common symptoms; and how you can prevent, manage, or (in the case ofContinue reading “Do You Or Someone In Your Family Have Diabetes?”