The Law Of Inertia Keeps You From Losing Or Gaining Weight


Quitting one food or beverage to lose weight may not work. For instance, say you quit alcohol and you cut calories by 500 per day. Your body will instinctively try to replace those 500 calories with some other food or beverage to keep you where you were with your caloric intake.

It’s like the law of inertia. A body tends to stay where it’s at whether still or in motion. The inertia resists change. The body doesn’t like big changes. It takes a while to adapt to produce the change desired.

So discourage not, when you’re attempting a change or conversion and your body resists. It’s built that way so you don’t flip flop all over the place putting your body/mind into chaos.

Keep at it. Let your body/mind know who’s boss. Don’t punish yourself when your body/mind doesn’t respond quickly to your demands.

The best way to let your body/mind know you mean business and that you really do want and need what you say you want and need is to stay the course with or without obvious benefit.

Eventually you’ll reap the benefits as your body/mind falls in line with your aspirations.

Get new posts from FAT-FREE CHEF delivered to your inbox for free

Join 454 other followers


Published by Sharon Lee Davies-Tight, artist, writer, chef

Chef Davies-Tight™. The Animal-Free Chef™. ANIMAL-FREE SOUS-CHEF™. FAT-FREE CHEF™. Word Warrior Davies-Tight™. HAPPY WHITE HORSE™. SHARON ON THE NEWS™. BIRTH OF A SEED™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™.

Questions Comments

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: