TRUST THE WAR SIGNS
When you feel really sick and bloated and swollen, trust that there’s a war going on in your body.
You need to play defense and offense to win that war.
You know your body better than anyone; don’t let anyone convince you otherwise.
You know how to fight intruders – all animals share that instinct.
You know when it’s time to activate your internal soldiers.
Sometimes we forget and think our bodies will take care of themselves, no matter what we do or don’t do.
TALK TO YOUR BODY.
You lead when your body can’t. Okay?
~ Chef Sharon