INSTRUCTIONS: WEIGH SELF DAILY, so YOU know where YOU stand. BY IGNORING THE SCALE WE GIVE OURSELVES A FALSE fat meter reading, SINCE OUR EXPECTATIONS REGARDING WEIGHT ARE ALWAYS GREATER THAN THE NUMBERS PROVE. Look at self in full length mirror, nude, daily. VIGILANCE IS KEY. WHEN YOU GO TO MARKET can you guess by looking at the fruits and vegetables HOW MUCH THEY WEIGH? I THINK NOT. SO WEIGH YOURSELF EVERYDAY, NO MATTER IF IT DISCOURAGES YOU. WOULDN’T IT BE BETTER to be discouraged AND KNOW THAT YOU CAN CONTROL HOW MUCH YOU LOSE OR GAIN THAT VERY DAY, rather than being left in the dark, WHILE THE SCALE CLIMBS OUT OF YOUR CONTROL? YOU CAN’T CONTROL SOMETHING you don’t know. SIMPLY SAYING you MUST LOSE WEIGHT IS NOT ENOUGH. DO THE MATH OF IT. FATTEN UP, EAT MORE. SLIM DOWN, EAT LESS. SIMPLE FORMULA. YOU CAN’T KNOW WHETHER TO EAT MORE OR LESS UNLESS YOU KNOW YOUR WEIGHT and know exactly how you look. IF YOU’RE FRUSTRATED BY the numbers and the vision staring back at you from the looking-glass, YOU NEED A TARGET and a method to change the numbers and the view. The target is to lose weight and the method: Scales and Mirrors. YOU DON’T HAVE TO COUNT GRAMS of food. IF YOU HAVE A WEIGHT PROBLEM, YOU ALREADY KNOW WHAT’S FATTENING you up – UNLESS YOU’VE BEEN EATING BLIND-FOLDED WITH A CLOSED PIN OVER YOUR NOSE ALL THE WHILE YOU GAINED IT. DON’T ACT DUMB. YOU KNOW HOW YOU GAINED IT. NOW YOU LOSE IT THE SAME WAY. BACK UP. TAKE AWAY THAT WHICH MADE YOU FAT IN THE FIRST PLACE.