TRUST THE WAR SIGNS

TRUST THE WAR SIGNS When you feel really sick and bloated and swollen, trust that there’s a war going on in your body. You need to play defense and offense to win that war. You know your body better than anyone; don’t let anyone convince you otherwise. You know how to fight intruders – allContinue reading “TRUST THE WAR SIGNS”

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A NEW DRUG FOR DIABETES TREATS OBESITY – targets gut rather than brain

Newly approved drug heralded as ‘game changer’ in the growing national obesity crisis ARIELLE MITROPOULOS Fri, June 4, 2021, 3:26 PM   A new weight-loss treatment is being heralded by some health experts as “groundbreaking,” and a potential “game changer” in the growing epidemic of obesity. Semaglutide, an injectable drug made by the pharmaceutical company Novo Nordisk, was approvedContinue reading “A NEW DRUG FOR DIABETES TREATS OBESITY – targets gut rather than brain”

CANOLA OIL DOES NOT COME FROM A CANOLA PLANT

IS CANOLA OIL BAD FOR YOU? https://shapedbycharlotte.com/is-canola-oil-bad-for-you/ Canola oil is highly controversial these days. Once beloved by all and used for many a boxed cake mix, it’s now avoided like the plague. Its bad reputation seems to have come out of nowhere, but is it deserved? Is canola oil bad for you? And is canolaContinue reading “CANOLA OIL DOES NOT COME FROM A CANOLA PLANT”

Can You Get Vitamin D From Your Computer Or T.V.?

If radiation from the sun combines with cholesterol from the skin to form vitamin D, then why wouldn’t radiation from my computer when hitting my skin combine with the cholesterol in my skin to form vitamin D? Could I be sun-bathing while working at my computer? Multi-tasking, I like it. But where’s my tan? IContinue reading “Can You Get Vitamin D From Your Computer Or T.V.?”

POTATO AND RED PEPPER CORN CHOWDER – GOAT

Originally posted on FAT-FREE CHEF PRIME CONTENT™ NEW. Dedicated To The Advancement Of All Animals™:
This is how baked corn-in-the-husk looks like after it’s done. Wonderfully sweet too. POTATO AND RED PEPPER CORN CHOWDER – GOAT That’s a GOAT. WALKOFF HOME RUN GRAND SALAMI, says Steve. He ate six cups of leftovers and enjoyed it…

Simple Fat-Free Fruit Dessert

SIMPLE FAT-FREE FRUIT DESSERT Fruit for dessert is traditional for the Italians. Something about the enzymes in fresh fruit that aid in the digestion of the main meal filled with carbos, meats and fats. I like it for breakfast or lunch or evening snack. You pick. Of course you’re going to get the sweet withContinue reading “Simple Fat-Free Fruit Dessert”

3-“I ALREADY ATE”

Horrors. I had no idea. Of course I had no idea, I didn’t weigh myself. Sure my clothes were a little snug, a lot snug, but that ‘I’ll do it tomorrow’ mentality kept creeping in: the old procrastination trick so I can have today what I promise I won’t have tomorrow. THE LAST SUPPER – beforeContinue reading “3-“I ALREADY ATE””

2-FATTEN UP, EAT MORE. SLIM DOWN, EAT LESS. SIMPLE FORMULA.

INSTRUCTIONS: WEIGH SELF DAILY, so YOU know where YOU stand. BY IGNORING THE SCALE WE GIVE OURSELVES A FALSE fat meter reading, SINCE OUR EXPECTATIONS REGARDING WEIGHT ARE ALWAYS GREATER THAN THE NUMBERS PROVE. Look at self in full length mirror, nude, daily. VIGILANCE IS KEY. WHEN YOU GO TO MARKET can you guess by lookingContinue reading “2-FATTEN UP, EAT MORE. SLIM DOWN, EAT LESS. SIMPLE FORMULA.”

1-START YOUR ENGINES

START YOUR ENGINES  God, mygod, puts the needs of the individual not the group first. It only makes sense that the stronger the individual, the stronger the group. In any military, the stronger the soldier, the stronger the entire unit, thus the reason for the rigorous training. When I said a while back in aContinue reading “1-START YOUR ENGINES”

‘I’ve Got Diamonds On The Soles Of My Shoes’ ~ Paul Simon

I dared to weigh myself this morning, knowing I shouldn’t. I have a fitbit watch/bracelet that documents me and I was hoping beyond expectations that I lost something, anything. I shed my outers, carefully placed myself on the scale and came up one pound lost since my last weight date which was yesterday (Wednesday). YesterdayContinue reading “‘I’ve Got Diamonds On The Soles Of My Shoes’ ~ Paul Simon”