Spicy Lima Bean Corn Chili fat-free

Spicy Lima Bean Corn Chili fat-free Spicy as in spice not heat. You adjust the heat for your tastes. Serve plain or over pasta. Great either way. No slicing and dicing – just open containers. I’m not tied to the brands; it’s what I had on hand. The entire dish has a fatty feel withoutContinue reading “Spicy Lima Bean Corn Chili fat-free”

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SHARON’S Straw

Breathe in like you’re smoking a joint. Hold, release through the straw or mouth. Use various sizes and lengths. Visualize a tense muscle while you breathe in. Hold it for as long as you can at full capacity. Count if you must. Increase as you are able. Zero in on that one muscle – allContinue reading “SHARON’S Straw”

Adverse Side Effect Of Pandemic – An Over Abundance Of Fat Gain

Some people find comfort and security in their fat. They carry it like a sign of abundance with their particular signature on it. They’ve got themselves covered, should they fall on hard times or hard times fall on them. It’s almost a pride thing. There’s something satisfying about patting or smoothing down a fatty thighContinue reading “Adverse Side Effect Of Pandemic – An Over Abundance Of Fat Gain”

3- What the Heck Does Find Your Bliss Mean?

How does one look for what they don’t know? When you’re doing what you know you should do, and it matches up with what you want to be doing – that’s bliss. To me that’s bliss. I felt that this morning for the first time in eons, maybe ever. It felt good. Free and easyContinue reading “3- What the Heck Does Find Your Bliss Mean?”