What do I eat now so I won’t want to eat again in a half hour?

Nothing is the only answer.

The introduction of food wants/begs you to keep introducing it.

So why do it?

Stopping requires more discipline than starting in the realm of food consumption.

Go the easy route. Wait 15 minutes.

It’s time to switch gears to what you need instead of what you want. Most fat people think those terms ‘need’ and ‘want’ are synonymous.

Break that party up.






Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.