What do I eat now so I won’t want to eat again in a half hour?

Nothing is the only answer.

The introduction of food wants/begs you to keep introducing it.

So why do it?

Stopping requires more discipline than starting in the realm of food consumption.

Go the easy route. Wait 15 minutes.

It’s time to switch gears to what you need instead of what you want. Most fat people think those terms ‘need’ and ‘want’ are synonymous.

Break that party up.

---

---

---

---

---