Don’t Let Go Of The Bad Stuff; Release The Good Stuff

People are always saying, ‘let it go’, but nobody knows how to do that, so why keep saying it?

Release the good stuff instead of letting go of the bad. It’s easier and once done, it magically takes care of the bad too. Where did it go? Who cares.

A lot of people don’t relax to the word relax. Release is something the brain understands better, because there’s a lot of releasing going on in all your body/brain mechanisms.

It takes more discipline to act angry than to act nice. You have to work yourself up to act angry. Nice flows easily whenever you have a pleasant thought.



  • forget the muscles; they’ll respond to the words





Ask any actor, nice is easy, angry is hard.




It’s there. It’s not the weakest part of you. It’s the strongest – the part you’re most comfortable with.

You can laugh, you can laugh, you can laugh.

Most people don’t like to be told to relax or chill. So why tell yourself that?

If you relax anything, relax the anger, not the muscles responding to the anger. Relax the emotion; muscles will follow. Focus more on release – the good. You’re not giving it away. You’re blooming.


Published by Sharon Lee Davies-Tight, artist, writer/author, animal-free chef, activist

CHEF DAVIES-TIGHT™. AFC Private Reserve™. THE ANIMAL-FREE CHEF™. The Animal-Free Chef Prime Content™. ANIMAL-FREE SOUS-CHEF™. Animal-Free Sous-Chef Prime Content™. ANIMAL-FAT-FREE CHEF™. Fat-Free Chef Prime Content™. AFC GLOBAL PLANTS™. THE TOOTHLESS CHEF™. WORD WARRIOR DAVIES-TIGHT™. Word Warrior Premium Content™. HAPPY WHITE HORSE™. Happy White Horse Premium Content™. SHARON ON THE NEWS™. SHARON'S FAMOUS LITTLE BOOKS™. SHARON'S BOOK OF PROSE™. CHALLENGED BY HANDICAP™. BIRTH OF A SEED™. LOCAL UNION 141™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™.

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