Soy Products Reduce Risk for Dementia

A metabolite produced in the gut from consuming soy products known as equol may reduce the risk for dementia, according to a study published in Alzheimer’s & Dementia. Researchers examined brain magnetic resonance imaging for white matter lesions associated with cognitive disease in 91 elderly participants and tracked serum equol levels. Those who produced more equolContinue reading “Soy Products Reduce Risk for Dementia”

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Fat-Free Sugar-Free Watermelon Dressing

Fat-Free Sugar-Free Watermelon Dressing I just made this and love the light creaminess. I’m back into salads now for the raw factor. I want to eat something substantially raw every day – I picked salad. But I like creamy dressing and most are high in calories and fat, considering how much I like on theContinue reading “Fat-Free Sugar-Free Watermelon Dressing”

Intermittent Fasting Challenge Put On By The No Meat Athlete

Okay now I’m ready to talk about THE INTERMITTENT FASTING CHALLENGE. It’s been a while I know – I put it off and put it off. There’s nothing new about intermittent fasting. All animals naturally do it. You stop eating some time before you go to bed and resume some time after you get up.Continue reading “Intermittent Fasting Challenge Put On By The No Meat Athlete”

Big Butt Big Gut

I carry my weight in my middle. People don’t think I’m fat, because I’m not fat all over. I was a skinny lanky thin muscled kid. Kids in the neighborhood used to call be ‘bag a bones’. My mother thought I had a tape worm – because of my big appetite. Now it seems thatContinue reading “Big Butt Big Gut”

Combination Chop Salad

COMBINATION CHOP SALAD Coleslaw, ham salad, baked potato salad, tofu egg salad plus green beans all chopped into one Combination Chop Salad. For the person who can’t make up their mind on what salad to pick, they get them all in one! ALL PLANTS! Makes 11 cups salad without dressing (dry mix)

Top 10 Best And Worst Foods For Brain Health

FFC ClipBoard: Of particular interest to me are the herbs and spices category listed in the top 10 Foods For Brain Health, seeings though I use a lot of them in my animal-free recipes. At 71 years old I take no medication, the spine doctor said “there’s nothing wrong with your memory” and I canContinue reading “Top 10 Best And Worst Foods For Brain Health”

Tasty Tofu Toppers

TASTY TOFU TOPPERS Tasty Tofu Toppers are most often used to top salads that require a soft component that is low fat. It takes the place of cheese, egg or avocado. Tasty Tofu Toppers get my vote every time! Also use in wraps in place of animal cheese and animal meats! How about as aContinue reading “Tasty Tofu Toppers”

GOP Veg Feast For The Figure – fat-free

GOP VEG FEAST FOR THE FIGURE – fat-free Green Orange Purple. Asparagus and green beans cooked till tender, no seasoning except the salted water! Baby Purple Potatoes and baby carrots. Coated with agar gel as an oil or melted margarine replacement. Tossed with cilantro and garlic. Serve with an orange marmalade glaze. No oil please!Continue reading “GOP Veg Feast For The Figure – fat-free”

A CONSTANT REMINDER

My age is a constant reminder of my mortality. Old age is like an incurable disease with an expiration date. When we’re young it’s the crossing of the street or getting into a car that could end it all prematurely. It helps to lift the doom knowing the odds that it probably won’t happen andContinue reading “A CONSTANT REMINDER”