AFC Dressing-Free Mac Salad

AFC DRESSING-FREE MAC SALAD Not your traditional Mac Salad. More veggies, less macaroni. Garlic basil tarragon. Sauteed onion and sweet red pepper till soft and sweet. Raw celery scallion, red pepper again. Black olive, cilantro. Sweet peas and green beans. Served just like that with no dressing. If it tastes good and it goes smoothlyContinue reading “AFC Dressing-Free Mac Salad”

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Asparagus Black Bean Potato Soup fat-free

ASPARAGUS BLACK BEAN POTATO SOUP fat-free Kraft dried Minute Tapioca creates the fatty mouth feel in this hearty fat-free soup. Sporting an elegantly artistic flavor arrangement, I’d say it’s an exciting blend of Indian, Spanish, Italian and French! Makes 7 cups

Build Muscle Instead Of Fat

Exercise till your mind is steady and your heart content. My questions: If fat can be interspersed within your muscle tissue, can muscle tissue be interspersed within your fat tissue? No answer. Can fat even be called tissue? Google: Is body fat considered a tissue? Adipose tissue, body fat, or simply fat is a loose connective tissue composed mostly of adipocytes.Continue reading “Build Muscle Instead Of Fat”

Struggling to Lose Weight or Build Muscle? Zinc

Struggling to Lose Weight or Build Muscle? You Might Have a Zinc Deficiency Published by Baze Dietitians   Zinc is an essential nutrient for health and wellbeing, but did you know it can also affect body weight? Learn the key symptoms of a zinc deficiency, zinc’s role in fat-burning and muscle development, and how toContinue reading “Struggling to Lose Weight or Build Muscle? Zinc”