F-FC ClipBoard: Okay, I’m not an athlete but I’m interested in accepting this challenge for 30 days and 5 dollars. I already signed up and it begins March 1st 2020.
I have a positive outlook and plan on success.
Years ago when I was thin, I wasn’t cooking and eating all the time. So I know that the concept is a good one. I just don’t know how it will work on a 71 year old person with chronic injuries. But I’m going to try my best to follow all the instructions, while of course making some modifications, since I’m not an athlete. I figure I ought to be able to garner from the experience something of lasting value.
So, see you all on March 2nd to let you know how the 1st day went.
We’ve all heard the benefits of intermittent fasting…
… weight loss.
… long-term health.
… mood enhancement.
But when you think about cutting out food for upwards of 12, 16, 18 hours per day, or even 24 hours straight, it can feel extreme or scary.
How will it impact your training? How do you know you’re not going to damage your body or health?
And more importantly, how the heck are you going to get through the day without food?
A few weeks ago we held an Academy Workshop with Dr. Pamela Fergusson, a vegan Registered Dietitian and expert on intermittent fasting. And it was during that Workshop that one thing became very clear:
You want to try intermittent fasting, but you don’t want to do it alone. You want support, a community, and a little guidance.
And I can’t blame you because I’m in the exact same boat.
Which is why we’re trying something new at No Meat Athlete…
A 30-day intermittent fasting challenge, by Dr. Fergusson, so we all can start an intermittent fasting routine together and feel comfortable knowing we will be healthy for the long term.
And we want you to be part of it.
Dr. Pamela Fergusson is a plant-based Registered Dietitian with a PhD in nutrition.
For well over 15 years, she has been helping people improve their lives through nutrition and food, and as a plant-based athlete herself, she knows firsthand the importance of fueling for your training and recovery.
Dr. Fergusson has used intermittent fasting as a tool for her own health and worked with countless clients as they transform their lives through this tool.
We’ve been working with Dr. Fergusson on various projects at No Meat Athlete for the past several years, and we’ve seen that her support, compassion, and knowledge make her the perfect person to host a challenge like this for our community.
How the 30-Day Intermittent Fasting Challenge Works
The idea is simple:
We’re more successful together.
Holding each other accountable. Asking questions. Swapping stories.
Here’s a look at what you can expect with the Challenge:
We’ve compiled all the background information you need to both start intermittent fasting, and to make sure you’re doing it in a safe, healthy way. After joining the Challenge you’ll gain access to:
- The full Intermittent Fasting for the Plant-Based Athlete Workshop with Dr. Pamela Fergusson
- Intermittent Fasting FAQs
- The Getting Started Guide for Vegan Athletes
- A Basic Path for Building Towards Your Ideal Schedule Over the Next 30 Days
Then, with this information, we all start together on March 1st.
While the background information is crucial, this is where I think the Challenge really shines.
When you join the Challenge, you’ll gain access to a private Facebook community where we’ll post regular updates and check-ins and provide a platform for you to connect with others and ask questions.
As a community, we’ll hold each other accountable, check in with each other when things get tough, and celebrate everyone’s successes.
I hope I’ve done a good job of explaining just how much fun (and how impactful) this challenge is going to be. It’s the perfect place to start intermittent fasting as a plant-based athlete, and to make sure it lasts.
And right now you can join the Challenge for just $5.
Well, we didn’t want it to be free. No, not because we’re greedy, but because free equals lack of commitment. But when you invest in something — even if it’s just the price of a vegan latte — you’ll instantly be more committed.
You signed up. You forked over a fiver.
And now you, and me, and everyone else in the community knows that you’re committed.
Plus of course, there’s no risk for you, thanks to our 100% guarantee: If you’re not completely thrilled with your progress within a few weeks of using this program, just shoot me an email, and I’ll send you a 100% refund. No weirdness, no questions asked — if you think I don’t deliver, then it’s on me.
That means you have no excuse — no excuse to not try the 30-Day IF Challenge, and no excuse to not commit yourself to creating a intermittent fasting practice and experiencing the life-transforming effects it can have: reduce stress, improve mindfulness, and performance, and so much more.