MARINATED BEETS AND CITRUS FRUITS

MARINATED BEETS AND CITRUS FRUITS Whole canned beets, fresh orange and ruby red grapefruit combined with green pepper and sweet onion with a salted Balsamic and cinnamon dressing. Fat-Free! Sugar-Free! Makes 10 cups

CARAWAY SEEDS – why not?

Caraway seeds have been on my mind lately. Not knowing why I decided to Google them. It turns out that they are apparently just what the doctor in my mind ordered. I’ve been ill since June when I was hospitalized with pneumonia and sepsis, with a fever that although would go down when administered fever-reducingContinue reading “CARAWAY SEEDS – why not?”

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Heart Attacks, Strokes, Body Fat CHILI PEPPERS

Eating chili peppers may prevent fatal heart attacks and stroke Elise Solé December 17, 2019, 3:25 PM EST Chili peppers have significant cardiovascular benefits. (Photo: Getty Images) Chili peppers aren’t for the faint of heart, but maybe they should be. Scientists in Italy say the spice slashes the mortality rate from heart attack and cerebrovascularContinue reading “Heart Attacks, Strokes, Body Fat CHILI PEPPERS”

CRANBERRY CIDER PUDDING SAUCE

CRANBERRY CIDER PUDDING SAUCE Those cranberry skins can get in the way of enjoying the cranberries. So what do we do? Make a pudding-like sauce that smooths the edges making the entire cranberry experience one to savor. Cilantro – in ground seed form and fresh leaves – now becomes something to talk about. You couldContinue reading “CRANBERRY CIDER PUDDING SAUCE”