While most people make smoothies, that is they add ice to the blender ingredients, that’s usually too cold for me, so I use mostly cold ingredients and make a shake instead.
Eating 2-3 bananas a day on the BANANA DIET gets cumbersome, so I variate by putting them in a shake now and then.
Ingredients for this shake include Silk 8 Gram protein milk, carrot juice and banana. That’s it. Use the amounts of each you like, then blend and drink.
FAT-FREE CHEF™ 