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AFC BANANA DIET BEVERAGES SHAKES

BANANA CARROT SHAKE


While most people make smoothies, that is they add ice to the blender ingredients, that’s usually too cold for me, so I use mostly cold ingredients and make a shake instead.

Eating 2-3 bananas a day on the BANANA DIET gets cumbersome, so I variate by putting them in a shake now and then.

Ingredients for this shake include Silk 8 Gram protein milk, carrot juice and banana. That’s it. Use the amounts of each you like, then blend and drink.






By Sharon Lee Davies-Tight

Paid for by The Animal-Free Chef, AFC GLOBAL and/or Word Warrior GLOBAL. Till now and forever © Sharon Lee Davies-Tight. Share freely with proper credit. "Change the world by changing yourself. You're in the future already. Now what? You determine your outcome."

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