Why Am I Not Losing Weight? 7 Reasons Revealed
Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition.
Does this describe you: You’ve made some great changes to your diet and started a good exercise program but you’re not losing weight. Or you’ve been able to lose a little bit of weight but it seems like you always regain it back… then you wonder, “why am I not losing weight?”
There may be a few reasons why.
The big thing to acknowledge, first off, is that you have made the decision to start getting healthy. This is the first big obstacle to overcome and if you’ve got underway with working out, or making changes in your diet, you’ve cleared the biggest hurdle.
It’s so much easier to keep eating poorly and to just sit on the couch. The fact that you’ve taken action to improve yourself, and your health, speaks volumes and will be the driving force behind your success.
Of course, everyone needs some extra info and knowledge to approach weight loss in the best way. So if you’ve been wondering why you aren’t losing weight, here are 7 things that may be causing it…
FINISH READING: Why Am I Not Losing Weight? 7 Reasons Revealed