Does eating fat make you fat?
If you ingest more calories than you burn, it may be worse for your waist if those calories come from fat.
If you ingest fewer calories than you burn, however, it doesn’t seem to matter much whether those calories come mostly from fat or mostly from carbs.
Our evidence-based analysis features 22 unique references to scientific papers…
FINISH READING: Does eating fat make you fat? | Examine.com