Top 10 Selenium Health Benefits + Toxicity, Sources, Dosage

Top 10 Selenium Health Benefits + Toxicity, Sources, Dosage By Ana Aleksic, MSc (Pharm) December 25, 2018. Selenium is an essential mineral needed for optimal health and longevity. Its intake needs to be just right — too much or too little can have the opposite effects. Healthy levels can balance your immune system, set yourContinue reading “Top 10 Selenium Health Benefits + Toxicity, Sources, Dosage”

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Scales And Mirrors (part 10) ©

Scales & Mirrors (Part 10) © Today’s Steve’s birthday and I’m going to eat more than usual, because I’m preparing more than usual – or at least I’m going to try with the food I have on hand. This is one of those times when you have to weigh the price you’re willing to pay fat-wiseContinue reading “Scales And Mirrors (part 10) ©”

33 Resistance Band Exercises You Can Do Literally Anywhere

  33 Resistance Band Exercises You Can Do Literally Anywhere FEBRUARY 13, 2015 | BY KELLIE DAVIS Rock out with the band! Resistance bands are a great addition to any strength training routine or rehabilitation program and come in a variety of sizes, lengths, and strengths. This portable exercise equipment is also easily stored, makingContinue reading “33 Resistance Band Exercises You Can Do Literally Anywhere”

The Most Effective Way to Squat – ‘ass to grass’

Get Low: Deep Squats Are the Best Squats OCTOBER 28, 2013 | BY NICK ENGLISH The humble squat might just be the most effective exercise you can do: It engages the entire lower half of the body, including the hips, glutes, quads, hamstrings, and calves, while also hitting the core, shoulders, and back. A perfectContinue reading “The Most Effective Way to Squat – ‘ass to grass’”

THE CONSTANT REMINDER

My age is a constant reminder of my mortality. Old age is like an incurable disease with an expiration date. When we’re young it’s the crossing of the street or getting into a car that could end it all prematurely. It helps to lift the doom knowing the odds that it probably won’t happen andContinue reading “THE CONSTANT REMINDER”

Air vs. Magnetic Rowing Machine: What is the Difference?

Air vs. Magnetic Rowing Machine: What is the Difference? Recently many people have asked me, “What is the difference between an air vs. magnetic rowing machine?” While many people can use their imagination to make a decent educated guess, I’m sure a lot don’t even know both exist! Most people see a rowing machine inContinue reading “Air vs. Magnetic Rowing Machine: What is the Difference?”

Rowing Machine vs Other Fitness Machines – Home Rower

THE MOST IMPORTANT FITNESS MACHINES COMPARED Is The Rower the Best Fitness Machine For You? Are you unsure if you should get a rower or a more traditional fitness machine? It’s only right that you consider your options before you commit to purchasing any exercise equipment. A rower is great for cardio, muscle building andContinue reading “Rowing Machine vs Other Fitness Machines – Home Rower”

How to Reduce Lactic Acid Build up in Muscles: 15 Steps

What causes lactic acid build up in muscles? A consistent lack of oxygen flowing to the muscles. It’s possibly a warning to you to take it easier. How to Reduce Lactic Acid Build up in Muscles Co-authored by Jurdy Dugdale, RN In this Article: Stretches and Foods to Reduce Lactic Acid Build Up Recognizing LacticContinue reading “How to Reduce Lactic Acid Build up in Muscles: 15 Steps”

8 Health Benefits of Copper & 7 Ways Excess Copper is Bad

Health Benefits of Copper & 7 Ways Excess Copper is Bad By Maja Stanojevic, MD March 16, 2017. Reviewed by Nattha Wannissorn, PhD (Molecular Genetics) Copper is an important trace mineral. We need it for normal growth, bone strength, immune function, and cardiovascular health. However, too much of it can be toxic. Read this postContinue reading “8 Health Benefits of Copper & 7 Ways Excess Copper is Bad”