5 WEEK WALK – Steve

From 7/6/2018 to 8/10/2018 Steve walked 159.30 miles = 4.55 miles per day = 31.8 miles per week.

His two days off work a week keep his average down. Many work days he walks between  six to eight miles.

This proves that walking is not a weight nor a fat reducing exercise.

One might think that by walking that much one would be trim, no matter what or how much they ate. No so.






 

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