Health Benefits of Eating Dry Fruits — Steemit

BY RAO  @raogf What is Dried Fruits? Traditionally dry fruits were dried either by sun-dried method or by dehydration using wind tunnels. Dry fruits have a long history of food safety. Dry fruits are actually dried form of fresh fruits or dry fruits can be simply explained as fresh fruits with water removed or dehydratedContinue reading “Health Benefits of Eating Dry Fruits — Steemit”

Do Fiber Rich Foods Help In Losing Weight? = Diet Food

Do Fiber Rich Foods Help In Losing Weight? Sarika Rana   |  Updated: February 12, 2018 18:05 IST Losing weight is a gradual process Fiber feeds the friendly bacteria in the gut known as gut flora Most of you may not know that fiber is a carbohydrate Losing weight is a gradual process and it isContinue reading “Do Fiber Rich Foods Help In Losing Weight? = Diet Food”

Frozen Mixed Vegetables = Diet Food

Cook and serve with nothing on them. Boil till plump and tender. Eat 1 cup after drinking a glass of something: doctored water, juice, plant milk, whatever. Years ago I did this on a regular basis – not every day but mostly every day. One part of staying trim is to be regular in theContinue reading “Frozen Mixed Vegetables = Diet Food”


7/30/2018 MONDAY Day 25   Weigh-In = maybe tomorrow Total Calories = 706 Total Fat grams = 7 Fat Calorie/Total Calorie Ratio = 8.9%


That half pound attached to the 155.5 lb. reading on the scale this past Friday bothered me, so I weighed myself this morning (Monday) at 4:14 AM, even though my rule was to weigh-in only once a week on Fridays. Obviously I woke up feeling a little lighter, otherwise I wouldn’t have done it. So,Continue reading “11 DAYS AND COUNTING”


7/29/2018 SUNDAY Day 24 7/29/2018 SUNDAY Day 24 Weigh-In = only on Friday Total Calories = 979 Total Fat grams = 19.6 Fat Calorie/Total Calorie Ratio = 18%


7/28/2018 SATURDAY Day 23 Weigh-In = only on Friday Total Calories = 1021.5 Total Fat grams = 22.38 Fat Calorie/Total Calorie Ratio = 20%

7/20 to 7/27 Stats Reviewed For AFC Rapid Fat-Loss Diet

7/20/2018 to 7/27/2018 Start weight = 162.5 – 155.5 = 7 lb. total loss in 3 weeks 157 lbs. last week minus 155.5 lbs. now = 1.5 lb. fat-loss Total Calories for week = 5223 | per day average = 870.5 Total Fat grams for week = 109.95 | per day average = 18 109.95 x 9 cal./gram =  989.55 Fat CaloriesContinue reading “7/20 to 7/27 Stats Reviewed For AFC Rapid Fat-Loss Diet”


  7/27/2018 FRIDAY Day 22 Weigh-In = 155.5 lbs. Total Calories = 1034.50 Total Fat grams = 28.3 Fat Calorie/Total Calorie Ratio = 25%

Fat-Free Blueberry And Roasted Pepper Dressing

FAT-FREE BLUEBERRY AND ROASTED PEPPER DRESSING Use this over any combination of vegetable/fruit salads. The red roasted pepper and blueberry – vegetable and fruit combo – allow for a wider range of uses. Rich-tasting almost animal-like as bad as that sounds, but as long as humans continue to eat animals, I’ll have no choice butContinue reading “Fat-Free Blueberry And Roasted Pepper Dressing”


7/26/2018 THURSDAY Day 21 Weigh-In = Friday only Total Calories = 1002 Total Fat grams = 20.5 Fat Calorie/Total Calorie Ratio = 18%


7/25/2018 WEDNESDAY Day 20 Free day. Wednesday is my first of two days off in the week. No counting anything. No recording anything. I’m taking one free day a week, not two. Two is one too many – in a week. One is enough. Two is overload. Regarding diet only. I can eat and drinkContinue reading “AFC RAPID FAT-LOSS DIET DAY 20”

Lightlife Bologna = Diet Food

LIGHTLIFE. SMART DELI. MEATLESS BOLOGNA Contains No Animal Products and is now on the AFC RAPID FAT-LOSS  = Diet Food List THIS VEGGIE BOLOGNA is another one of those diet foods that satisfies your ‘not really hungry’ urge to consume.


7/24/2018 TUESDAY Day 19 Weigh-In = Friday only Total Calories = 645 Total Fat grams = 19g Fat Calorie/Total Calorie Ratio = 27%

HOSTESS Classic Wheat = Diet Food

There’s a Walgreen’s store a block away from us. I needed bread and didn’t want to walk all the way to the grocery and knew Walgreen’s sold something that looked like bread.  I stopped buying Hostess decades ago and didn’t even know they made bread. Well, this is pretty good for a light sandwich, whichContinue reading “HOSTESS Classic Wheat = Diet Food”


7/23/2018 MONDAY Day 18 7/22/2018 SUNDAY Day 17 Weigh-In = Friday only Total Calories = 375 Total Fat grams = 13.5 Fat Calorie/Total Calorie Ratio = 32%

AFC Spaghetti Mushroom Alfredo – for Steve

AFC SPAGHETTI MUSHROOM ALFREDO for Steve If someone wants to occasionally indulge in a higher calorie and fat dish, plus they want large or extra-large portions, I’d say take this one, for a sky-high experience! That was Steve’s Request. Lots of happy sounds were heard while he savored this meal. The Animal-Free Chef at yourContinue reading “AFC Spaghetti Mushroom Alfredo – for Steve”


After two weeks of reducing fat in my diet, I don’t crave it as much. Even if I start to eat something fatty, it’s easier for me to say no to more. That’s a healthful, helpful result of restricting the amount of fat I eat. Conclusion: The more fat I eat the more fat I want.Continue reading “Fat-Cravings”

Fatty Veggie Sandwich

FATTY VEGGIE SANDWICH Toasted potato bread slices spread with veggie mayo on one, creamy peanut butter on the other. Top with dill relish and mustard. Add the veggies: crisp iceberg lettuce, ripe tomato and sweet onion, with a fresh pepper grind finish. A good morning afternoon evening delight! Makes as many as you want (preferablyContinue reading “Fatty Veggie Sandwich”

Anti-Fatigue Mats For Exercising

NoTrax T30 General Purpose Rubber Competitor Safety/Anti-Fatigue Mat, for Wet Areas, 3′ Width x 5′ Length x 1/2″ Thickness, Black I purchased this on for the kitchen to help with back pain while standing for long periods of time preparing foods. It cushions your feet absorbing the tension from the weight of your bodyContinue reading “Anti-Fatigue Mats For Exercising”

Blueberries Improve Memory

Blueberries Can Help Maintain Brain Function and Improve Memory Oxidative stress can accelerate the brain’s aging process, having negative effects on brain function. According to animal studies, the antioxidants in blueberries tend to accumulate in areas of the brain that are essential for intelligence. They appear to directly interact with aging neurons, leading to improvementsContinue reading “Blueberries Improve Memory”

Boost Brain Power With Carrot Juice

Boosts immunity Juicing carrots gives us its concentrated form with all its essential nutrients. Having a glass a day is said to work wonders in boosting immunity. Apart from helping the body against free radical damage, it also protects it against harmful bacteria, viruses and inflammation. Carrot juice also contains various vitamins and minerals such as B6,Continue reading “Boost Brain Power With Carrot Juice”

Quit Drinking – Reduce Belly Fat

Weight Loss Many people quit drinking for weight loss reasons. Alcoholic drinks are usually very caloric and full of sugar. Alcohol also slows the metabolism down, and in women, it affects estrogen levels, which contributes to the storage of belly fat. It inhibits the body’s ability to absorb and distribute nutrients to the body, so even the healthy parts of your lifestyle are rendered less effective when you are regularly consuming alcohol. … FINISH READINGContinue reading “Quit Drinking – Reduce Belly Fat”

Grapefruit As Appetite Suppressant = Diet Food

Suppress Appetite Grapefruit works as an excellent appetite suppressant as compared to many other foods. It is said that smell of the grapefruit reduces the feeling of hunger, which is the reason why people often include grapefruits in their weight loss programs. The high amounts of fiber in these fruits can also satisfy hunger, help people avoid overeating, and stimulate cholecystokinin to be released, a hormone that regulates digestive juices and acts as aContinue reading “Grapefruit As Appetite Suppressant = Diet Food”


7/21/2018 Saturday Day 16 Weigh-In = Friday only Total Calories =  766.5 Total Fat grams = 10.6 Fat Calorie/Total Calorie Ratio = 12%

7/13 to 7/20 Stats Reviewed For AFC Rapid Fat-Loss Diet

7/13/2018 to 7/20/2018 Start weight = 162.5 – 157 = 5.5 lbs. total loss in two weeks 158.5 lbs. last week minus 157 lbs. now = 1.5 lb. fat-loss Total Calories for week = 7203.15 | per day average = 1029 Total Fat grams for week = 126.6 | per day average = 18.09 126.6 xContinue reading “7/13 to 7/20 Stats Reviewed For AFC Rapid Fat-Loss Diet”


7/20/2018 FRIDAY Day 15 Weigh-In = 157 lbs. Total Calories = 1342.5 Total Fat grams = 20.6 Fat Calorie/Total Calorie Ratio = 14%

Baking Soda For Autoimmune Diseases

home / medterms medical dictionary a-z list / autoimmune disease definition Medical Definition Of Autoimmune Disease Autoimmune disease: An illness that occurs when the body tissues are attacked by its own immune system. The immune system is a complex organization within the body that is designed normally to “seek and destroy” invaders of the body, including infectious agents. Patients with autoimmuneContinue reading “Baking Soda For Autoimmune Diseases”


Trying face tapping only once convinced me of its value. Although I’m a big user of extra virgin olive oil, the extra virgin coconut cold pressed oil works best when massaging the skin. It glides easier and smoother and leaves you with a moist rather than oily look when done.  

Habit-Breaker Technique

I tried it; I do it every day now, sometimes several times while working long hours on the computer or when watching television. Use it as a habit-breaker: Instead of reaching for a cigarette, jumping up to visit the refrigerator for the umpteenth time, pouring a glass of wine or beer that you really don’tContinue reading “Habit-Breaker Technique”

Sharon’s Homemade Carbonated Energy Drink

Instructions for Sharon’s Doctored Water: 16 oz. glass 1/2 t. baking soda 1/2 t. malic acid 1/4 t. taurine powder filtered water Place baking soda, malic acid and taurine powder in bottom of glass. Fill with chilled filtered water and watch the bubbles. Stir if you like. Now, enjoy a healthy naturally carbonated energy boostingContinue reading “Sharon’s Homemade Carbonated Energy Drink”


7/18/2018 WEDNESDAY Day 13 Weigh-In = Friday only Total Calories = 1325 Total Fat grams = 35.2 Fat Calorie/Total Calorie Ratio = 24%


  7/17/2018 TUESDAY Day 12 Weigh-In = Friday only Total Calories = 903 Total Fat grams = 2 Fat Calorie/Total Calorie Ratio = 2%


7/14/2018 SATURDAY Day 9 Weigh-In = Friday only Total Calories = 788.1 Total Fat grams = 25.95g Fat Calorie/Total Calorie Ratio = 30%

Mushroom Miso Noodle Bowl

MUSHROOM MISO NOODLE BOWL Three kinds of mushroom sauteed with green cabbage, red pepper, garlic, scallion and ginger. Combined with spinach in a broth flavored with white wine miso, rosemary and smoked paprika! Ladled over thin linguini. Garnish with radish, scallion and drizzles of extra virgin olive oil and sesame oil. A culinary pleasure! MakesContinue reading “Mushroom Miso Noodle Bowl”

Purple Yogurt

PURPLE YOGURT  Fresh blueberries, beet cubes, shredded vegan smoked gouda cheese, sliced Kalamata olives and scallion wrapped in dairy free yogurt. I’ll bet no one anywhere in the world is serving a yogurt dish like this one!  Makes 6-1/2 cups