Spicy Chocolate Cashew Shake plus new breakfast and lunch regime

SPICY CHOCOLATE CASHEW SHAKE Rarely do I put ice into a smoothie. I don’t like the freeze on my throat and my blender doesn’t do ice well. So a shake it is. And a good one at that. I always did like milk shakes, till McDonald’s changed the landscape with their impossible to draw throughContinue reading “Spicy Chocolate Cashew Shake plus new breakfast and lunch regime”

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Scales and Mirrors (Part 5) ©

Two tablespoons to trim: oil that is. No more than that in any given recipe. Recipe, not serving. Why any? Because I know you won’t stick to none. I won’t either. And at times I’ll go beyond my own rule. Some oil/fat is probably good for you. It’s not because of all the reasons you’veContinue reading “Scales and Mirrors (Part 5) ©”

Broccoli Red Fried Rice And Quinoa

BROCCOLI RED FRIED RICE AND QUINOA Ever  taste juicy fried grains? This is it! What a chew! Reduced fat too! Less than one teaspoon fat per one cup serving! Steve’s on a fried rice kick, so thought I’d rearrange the foundation of fried rice by using quinoa plus red rice which functions as the meat. Success!Continue reading “Broccoli Red Fried Rice And Quinoa”

Cilantro Carrot Smoothie

CILANTRO CARROT SMOOTHIE Banana, cilantro and carrot juice blended till smooth with turmeric and low calorie almond milk! Sprinkled with nutmeg. Mild, pleasant flavors that make the throat feel good first off in the morning! It’s going to be a good day! I’m going to make it that way! Not much fat in this smoothie!Continue reading “Cilantro Carrot Smoothie”

Anti-Beef Crumble Chili – fat-free (FF)

ANTI-BEEF CRUMBLE CHILI – fat-free (FF) Red rice is my new Anti-Beef Crumble. It works beautifully, with no suffering imposed. Now, that’s a good day, when I find a better way to prepare traditional food absent the cruelty. Revolutionary is what it is. Right in front of us the whole time. For all you whoContinue reading “Anti-Beef Crumble Chili – fat-free (FF)”

Can A Strict Eating Schedule Prevent, Treat Or Cure Diseases?

FFC COMMENT > A strict eating schedule could probably assist in weight control as well as lessening the ravaging effects of some diseases and disorders. The world is out of control with its eating habits of eating and drinking something all the time. Even in poor countries I see lots of fat people. I don’tContinue reading “Can A Strict Eating Schedule Prevent, Treat Or Cure Diseases?”

Fat-Free AF Orange Mayo Sauce

FAT-FREE AF ORANGE MAYO SAUCE Winner Winner Animal-Free Dinner! Jackpot! An Animal-Free (AF) mayo and sauce combined, depending where you want to use it – on sandwiches, salads, plant meats, veggies, over rice, beans or pasta. Hot or cold. Is that cool or what? Lots of flavor and lots of smooth. Don’t forget to useContinue reading “Fat-Free AF Orange Mayo Sauce”

Something About Weight Watcher’s That Came To My Attention

Curious about their 200 zero points food list that everybody’s been talking about, I surfed the net looking for it, and found I had to go all the way to Canada to get it. It just didn’t seem right. Weight Watcher’s in the USA under the direction I’m assuming of multi-billionaire Oprah Winfrey – she’sContinue reading “Something About Weight Watcher’s That Came To My Attention”

200 Zero Point Foods List From Weight Watcher’s

Although Weight Watcher’s weight loss program doesn’t shy away from animal products, one could easily do a Weight Watcher’s program absent the animal and still eat a healthy diet. The zero point foods, excluding animal products, include tofu, plain soy yogurt, beans, legumes, fruits and vegetables – fresh, frozen, canned – absent any addition ofContinue reading “200 Zero Point Foods List From Weight Watcher’s”