Benefits of Taurine

 The Forgotten Longevity Benefits of Taurine By Ian Macleavy The Japanese have a life expectancy that is among the highest in the world. In fact, Okinawa, Japan’s famous “Island of Longevity,” likely has the world’s highest percentage of people over 100 years old.1 Undoubtedly, there are many factors that play into the life spans ofContinue reading “Benefits of Taurine”

Advertisement

Scales And Mirrors (part 2) ©

Horrors. I had no idea. Of course I had no idea, I didn’t weigh myself. Sure my clothes were a little snug, a lot snug, but that “I’ll do it tomorrow’ mentality kept creeping in: the old procrastination trick so I can have today what I promise I won’t have tomorrow. THE LAST SUPPER –Continue reading “Scales And Mirrors (part 2) ©”

Scales And Mirrors (part 1) ©

SCALES & MIRRORS What’s in a shape?Everything.Everything is defined by it –everything explained by it. Shape is everything. Without itthere’s nothing. As ifnothing is something,but without shape why bother?Even a blob has shape – even a blobis defined as a blob. A Teddy bear, a real bear,a filing cabinet, a picture.If a picture’s a pictureContinue reading “Scales And Mirrors (part 1) ©”

Finish One Job Before Going Onto Another

NEW RULE> FOR ME. Finish one job before starting another. I’m tired of all the loose ends in all my days and nights, that never seem to end, whereby I feel some satisfaction for a job well done. There’s just too many of them. Everywhere. Even when I complete one job it seems insignificant comparedContinue reading “Finish One Job Before Going Onto Another”

Memory Loss Caused by Over-the-Counter Medication

How Memory Loss Can Be Caused by Over-the-Counter Medication June 13, 2016 Alissa Sauer Some common medications, both over-the-counter and prescription, have a certain property that can contribute to memory loss and mild cognitive impairment. Learn more about these drugs, how they may accelerate cognitive decline, and what to do if you or a loved oneContinue reading “Memory Loss Caused by Over-the-Counter Medication”

How Fast Food Cues Can Lead You to Overeat

  TUESDAY, Nov. 28, 2017 (HealthDay News) — Before heading out to shop this holiday season, steel yourself for an onslaught of tempting aromas that might lure you into a fast-food restaurant. Latest Diet & Weight Management News How Fast-Food Cues Can Lead You to Overeat A Pantry Makeover for a Healthier Diet It’s theContinue reading “How Fast Food Cues Can Lead You to Overeat”

How losing weight affects your body and brain

Special thanks to John Gunstad, Professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Following is a transcript of the video. Here’s what losing weight does to your body and brain. During the first week you may find itContinue reading “How losing weight affects your body and brain”

California Figs

FAT-FREE HIGH FIBER SNACK Health Benefits of Dried Figs Figs are a nutrient-dense fruit that can be yellow-green, copper or purple in color. You can peel them and eat them out of hand, use them to make jam or add them to ice cream or baked goods. Fresh figs aren’t always available year-round in theContinue reading “California Figs”

Fig And Yam English Muffin Stuffin’

Originally posted on CheF DavieS-TighT™ :
FIG AND YAM ENGLISH MUFFIN STUFFIN’ This Middle Eastern delicacy, straight from the influence of AFC’s London kitchen, was meant to impress on every level! Make any holiday great! A gift! Serves 6-9 1/4 c. margarine 1/2 c. fine dice celery 1 c. fine dice yellow onion 8 med. garlic…

Should women shave their face? Here’s why some beauty experts vote yes VIDEO

Could shaving your face become as unisex as owning a razor? That’s what a popular beauty blogger advocates recently (and a New York Times trend piece once posed, spotlighting women who openly admit to doing this stereotypically male grooming habit). New trend: Women shaving their faces The Times spoke to women, like celebrity facialist KateContinue reading “Should women shave their face? Here’s why some beauty experts vote yes VIDEO”

Performing CPR On Yourself

Please pause for 2 minutes and read this: 1. Let’s say it’s 7.25pm and you’re going home (alone of course) after an unusually hard day on the job. 2. You’re really tired, upset and frustrated. 3. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and upContinue reading “Performing CPR On Yourself”

Variable Eating and Exercising Lead To Variable Weight Gain Or Loss

Exercise makes me gain weight – not lose weight. It’s more difficult to lose weight when exercising along with a diet change, than not. It’s as if when losing weight the brain wants to take from all sectors of the body, not just the fat part. So, over-exercising and dieting in a certain way toContinue reading “Variable Eating and Exercising Lead To Variable Weight Gain Or Loss”

A Safer Alternative To The Mammogram

  The American Cancer Society defines breast cancer as a “malignant tumor that starts from the cells of the breast.” The breast is made up of milk glands and fatty tissues, and cancer can occur in any of these tissues. Cells in our bodies are constantly reproducing, and when they start to reproduce at anContinue reading “A Safer Alternative To The Mammogram”