Eat wiser today.
You know how to do it. All humans instinctively know what’s good for them to eat and what is not good for them to eat.
How many times do you think to yourself or say out loud, ‘I really shouldn’t be eating this?’
That goes for amounts too.
Why do you think people say I’m going to ‘pig out’ today? It has nothing to do with the pig. It’s the amount. To overeat is what it means. We know we shouldn’t do it – instinctively.
So eat wiser today. Okay?