Posted in EXERCISE, STEVE'S TOTAL HEALTH

Steve’s first SPA DAY (3-16-2017)

3-16-2017

Steve also got a spa membership back in September 2016 and has yet to use it except to take the tour – until today.

Found a machine he liked, did the HIIT (high intensity interval training). Hit the pool, hot tub and steam. When he called from work I could hear the relaxed in his tone.






 

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© 2018 by Chef Sharon Davies-Tight, artist, author, animal-free chef, activist. IT'S free to read, and share with proper credit, not to own or share as your own. MAKE YOUR DAY - DON'T WAIT FOR SOMEBODY ELSE TO DO IT!