Posted in EXERCISE, STEVE'S TOTAL HEALTH

Steve’s first SPA DAY (3-16-2017)

3-16-2017

Steve also got a spa membership back in September 2016 and has yet to use it except to take the tour – until today.

Found a machine he liked, did the HIIT (high intensity interval training). Hit the pool, hot tub and steam. When he called from work I could hear the relaxed in his tone.






 

Advertisements

Author:

© 2018 by Chef Sharon Davies-Tight, artist, author, animal-free chef, activist. IT'S free to read, and share with proper credit, not to own or share as your own. MAKE YOUR DAY - DON'T WAIT FOR SOMEBODY ELSE TO DO IT!

thanks for your thoughts. make your day your way.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s