SHARON’S DIRT BROTH

SHARON’S DIRT BROTH The animal-free chef’s answer to Bone Broth! Instead of cannibalizing an animal to cure what ails me, I go to the soil and the salt of the earth! The best feel good broth I’ve ever had. Before – During – After. Makes 35 cups

VEG HAM AND EGG SALAD

VEG HAM AND EGG SALAD Essentially fat-free salad or sandwich spread. Tastes like ham and egg. Also tastes great all by itself. If you want to add a little fat, then a couple tablespoons of veg mayo will work nicely. But we’re trimming the fat, so it really isn’t necessary to enjoy! Makes 5-1/3 cups

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GINGER GARLIC TOMATO REBOOT

GINGER GARLIC TOMATO REBOOT Fat-free medicine. It’s super hot from the garlic and ginger, so you need the bread or some other carbohydrate to chew it with. Any bread will do. I also like it with Russian black bread. Do not serve this to guests. It’s personal. Makes 3-1/2 cups

Foods Linked to ALS (LOU GERIG’S DISEASE)

  Neurotoxin BMAA is produced by blue-algae. As explored in my video ALS (Lou Gehrig’s Disease): Fishing for Answers, there may be a link between the consumption of the neurotoxin BMAA, produced by algae blooms, and increased risk of ALS. It now appears that BMAA could be found in high concentrations in aquatic animals in many areas ofContinue reading “Foods Linked to ALS (LOU GERIG’S DISEASE)”

TRICOLOR TOASTED QUINOA SOUP

TRICOLOR TOASTED QUINOA SOUP Color overload – just what your system wanted! Great flavor, texture. Freezes well. Fat-free too! Easy to make. Long shelf life in back of refrigerator. Breakfast, lunch or dinner – it works for me! Makes 14 cups

SHARON’S MANICOTTI

SHARON’S MANICOTTI This has been a long time in the planning and waiting stages – mainly to get the filling right absent any animal products. It’s a success I waited three decades to achieve. Makes 11 stuffed pasta and 5-1/4 cups sauce

Coconut water … overhyped and understudied? 

TRIM THE FAT  COMMENT: Water, salt, banana for muscle cramps associated with exercise or dehydration. Or just plain water associated with dehydration absent the cramps. Coconut Water Does Not Improve Markers of Hydration During Sub-Maximal Exercise and Performance in a Subsequent Time Trial Compared to Water Alone. Coconut water (CW) has been among the hottestContinue reading “Coconut water … overhyped and understudied? “

Top 10 Anti-Inflammatory Foods for the Vegan Athlete | One Green Planet

Athletes know they need to feel their best to perform their best. Here are 10 foods that reduce inflammation to keep you going strong without missing a beat! Post-workout fuel is crucial for all athletes. After exercising, our bodies are craving (and needing) replenishment and nourishment. Muscle inflammation is extremely common with athletes. This causesContinue reading “Top 10 Anti-Inflammatory Foods for the Vegan Athlete | One Green Planet”

BRAMI SNACKING LUPINI BEANS

A Superfood Entrepreneur Shares His Tips For Selling An Unfamiliar Product Aaron Gatti, the founder of BRAMI, a high-protein, healthy snack food of pickled lupini beans, is capitalizing on the rising popularity of plant-based foods as he introduces an unfamiliar product to the American audience. Aaron Gatti first got introduced to lupini beans as aContinue reading “BRAMI SNACKING LUPINI BEANS”

AGAR GEL

AGAR GEL Agar (also called agar agar) is obtained from algae and contains essentially no fat, carbohydrates nor protein. Used as a gelatinous agent to create a smooth, silky texture in soups, sauces and dressings, in place of fat or in fat reduced recipes, it mimics the feel of fat on the tongue. Since agar isContinue reading “AGAR GEL”

How much fat do I need to absorb vitamin D?

How much fat do I need to absorb vitamin D? Fat soluble vitamins 101: ● There are four fat-soluble vitamins that humans need: vitamins A, D, E, and K. All the other vitamins are water-soluble. ● Fat solubility affects two primary things: how well the vitamin is absorbed with fat-containing meals, and how long it’s stored in your body.Continue reading “How much fat do I need to absorb vitamin D?”

6 surprisingly worthless supplements according to examine.com

From: “Kamal Patel” <insiders@examine.com> Date: Feb 13, 2017 12:15:42 PM Hey,If you currently take supplements, you might be losing your hard earned cash when you step foot into your local supplement store. These 6 popular supplements are so common that no one would suspect them of being little more than cleverly marketed placebos. They mightContinue reading “6 surprisingly worthless supplements according to examine.com”

The CANNIBALIZING FACTOR -Animal vs Plant

THE CANNIBALIZING FACTOR When you cannibalize an animal you signal to your body-brain impending death, causing your body-brain to go into a fat-producing and fat-conserving mode, slowing all your bodily functions as a means to preserve and extend your life span. This is not the same as a slowed metabolic rate, such as inducing sleepContinue reading “The CANNIBALIZING FACTOR -Animal vs Plant”