The Evidence on the Effects of Alcohol on Your Body

An investigation reveals that even moderate alcohol consumption may cause significant harm, including increased liver stiffness, leaky gut and more… …Women, who tend to have more body fat than men, will also tend to be more affected by alcohol, as alcohol is soluble in fat. This is why drinking guidelines are lower for women… …VitaminContinue reading “The Evidence on the Effects of Alcohol on Your Body”

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GYPTIAN RICE

GYPTIAN RICE White and wild rices, cashews and raisins seasoned with garlic, saffron and mint. Served with orange zest, and a maple syrup and extra virgin olive oil drizzle! Takes me someplace I haven’t been before and I like it. Steve loves it. Elegant, he remarked. And delicious! Mostly fat-free! Makes 14 cups

It’s all good: Any exercise cuts risk of death, study finds

It’s all good: Any exercise cuts risk of death, study finds Weekend warriors, take a victory lap. People who pack their workouts into one or two sessions a week lower their risk of dying over roughly the next decade nearly as much as people who exercise more often, new research suggests. January 09, 2017  EvenContinue reading “It’s all good: Any exercise cuts risk of death, study finds”