Natural anti-inflammatory agents for pain relief – FOR THOSE WHO EXERCISE OR DON’T

All people who work out experience pain in their muscles, tendons and/or ligaments. It is a natural result of increasing your strength and stamina through exercise. Even those who don’t engage in structured work outs still experience inflammation and pain simply by living their lives and going about their work. Many of us don’t likeContinue reading “Natural anti-inflammatory agents for pain relief – FOR THOSE WHO EXERCISE OR DON’T”

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ORANGE BARBECUE MARINADE FOR PLANT MEAT

ORANGE BARBECUE MARINADE FOR PLANT MEAT This marinade I used to marinate Tempeh – fermented soybean cake that is used as an animal meat substitute. Makes 1-3/4 cups 1/2 c. ketchup 1/4 c. prepared yellow mustard 1/4 c. Balsamic vinegar 1 T. liquid smoke 1 T. Worcestershire sauce 1/2 c. diet Coke or Pepsi zestContinue reading “ORANGE BARBECUE MARINADE FOR PLANT MEAT”

ORANGE TEMPEH WITH SAFFRON RICE

ORANGE TEMPEH WITH SAFFRON RICE Tempeh marinated in Orange Barbecue Sauce. Sautéed with onion, celery, red cabbage and fresh spinach. Served over saffron rice and garnished with cilantro and lime wedge! Tempeh makes 3-1/2 cups; rice makes 5 cups

GIMME LEAN SAUSAGE AND TOMATO

GIMME LEAN SAUSAGE AND TOMATO A plant meat and veggie saute. Tastier and more satisfying than the animal counterpart! No leap needed here. Low-fat too! Makes 6-1/2 cups

BARBECUE SWEET PEPPER RICE

BARBECUE SWEET PEPPER RICE – FAT-FREE Long grain white rice cooked with coriander, paprika, celery seed and smoke flavor. Tossed with sweet red peppers and Heinz Classic Barbecue Sauce. Simple, easy to make. Sweet, tangy and hot. If desired, mix with a steamed green vegetable! I used peas with great results! Makes a little over 5Continue reading “BARBECUE SWEET PEPPER RICE”

LOW FAT MUSTARD MAYO

Mix whole grain mustard with plain yogurt to desired consistency. Use as you would regular mayonnaise. There is 1 gram of fat in 1 cup of yogurt, so this is really low fat. Tastes great on a sandwich. If you want a dessert, then top with a spoonful of your favorite fruit preserves. I likeContinue reading “LOW FAT MUSTARD MAYO”

DARK HORSE RUSSIAN DRESSING

DARK HORSE RUSSIAN DRESSING Complex, exquisite. Full-bodied. Smoky with cranberry, cocoa, red wine and orange undertones. This salad dressing is like a fine wine. Serve for special occasions! Low-Fat! Makes about 2-3/4 cups