A simple fried wild rice dish with broccoli, sauteed onion and celery, with fresh carrot ribbons. A little curry, garlic, salt and pepper is all you need to season. A low fat rice dish made to please and satisfy!

Makes 4-1/2 cups

2-1/2 c. water

1/2 t. sea salt

2/3 c. wild rice

Bring water, salt and wild rice to boil in saucepan. Cover, reduce heat to low and cook for 1-1/4 hours or till soft and all water is absorbed.

Remove from heat and fluff with fork.

1 c. water

dash sea salt

1/3 c. long grain white rice – I used Canilla parboiled rice by Goya

Bring water and salt to boil in saucepan. Add rice, return to boil, stir, cover, reduce heat to low and cook 15 minutes.

Remove from heat and fluff with fork.

1 T. grape seed oil

1/2 c. diced onion

1/2 c. diced celery


mild curry powder to taste

garlic powder to taste

fresh grind black pepper to taste

1 c. cooked, froz. broccoli cuts cut into biter size

1/4 c. fresh peeled, thin carrot ribbons/shreds

sesame oil to taste (optional)

In large skillet, over medium heat, melt oil. Add onion, celery and a little salt. Stir.

Add curry powder, garlic powder, and black pepper as desired. Saute veggies till wilted.

Add cooked broccoli cuts and carrot ribbons. Stir to distribute.

Add wild and white cooked rices. Stir well to distribute throughout the veggies evenly.

Adjust for seasoning. Cook till very hot.

If desired, add a drizzle of sesame oil. Serve at once or reserve for service later.

Notes: We use more water than normal to cook the white rice in order to add a little creaminess to the dish, since the wild rice, although cooked till soft, is still chewy.


Published by Sharon Lee Davies-Tight, artist, writer/author, animal-free chef, activist

CHEF DAVIES-TIGHT™. AFC Private Reserve™. THE ANIMAL-FREE CHEF™. The Animal-Free Chef Prime Content™. ANIMAL-FREE SOUS-CHEF™. Animal-Free Sous-Chef Prime Content™. ANIMAL-FAT-FREE CHEF™. Fat-Free Chef Prime Content™. AFC GLOBAL PLANTS™. THE TOOTHLESS CHEF™. WORD WARRIOR DAVIES-TIGHT™. Word Warrior Premium Content™. HAPPY WHITE HORSE™. Happy White Horse Premium Content™. SHARON ON THE NEWS™. SHARON'S FAMOUS LITTLE BOOKS™. SHARON'S BOOK OF PROSE™. CHALLENGED BY HANDICAP™. BIRTH OF A SEED™. LOCAL UNION 141™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™.

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