SAUERKRAUT FOR LUNCH?

SAUERKRAUT FOR LUNCH?  That’s what I do some days – only I draw it out – a forkful at a time or two, then back to work, then in awhile some more figuring I’m doing my body good with all those natural probiotics from the fermentation process and I do like sauerkraut. Raw is newContinue reading “SAUERKRAUT FOR LUNCH?”

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VEG DOG AND KRAUT BURRITO

VEG DOG AND KRAUT BURRITO Cooked Jumbo veg dog, raw whiskey sauerkraut, chopped tomato, dill relish, chopped red onion and fresh cilantro rolled in a spinach flatbread drizzled with mustard. See? Fat-free CAN taste good! Makes 1

HOT DOG SALAD SANDWICH SPREAD

HOT DOG SALAD SANDWICH SPREAD Chopped animal-free hot dogs, Silken tofu, green pepper and onion mixed with sweet mustard, spice and smoke to create what tastes like ham salad. A variation on an old favorite! Essentially fat-free except for the little bit of fat in the tofu! Makes 3-1/2 cups

Food Tasting Too Healthy? Just Add Scent

How scientists use smell to trick tastebuds—and brains Food Tasting Too Healthy? Just Add Scent By Brian Handwerk SMITHSONIAN.COM AUGUST 23, 2016 Fat, sugar, salt: a taster’s holy trinity. But eat them in excess, and you’ll find yourself facing an unholy triad of high blood pressure, heart disease and obesity. Sadly, as anyone who has tried dietContinue reading “Food Tasting Too Healthy? Just Add Scent”

LIQUID SPICE FOR SAUTEING

LIQUID SPICE FOR SAUTEING If we’re not going to oil the skillet and we still want some char on our sautéed veggies, then we’re going to have to improvise. This is one way to do it. See easy instructions below. Makes a little over 1 cup

Caffeine – Scientific Review on Usage, Dosage, Side Effects | Examine.com

The average American adult consumes about 300 mg of caffeine per day. That’s equivalent to the caffeine content of nearly three cups of coffee. With so much caffeine being consumed by so many people, it’s worth taking a look at potential downsides. We recently added some side effect data to our caffeine page, and here’s a quick summaryContinue reading “Caffeine – Scientific Review on Usage, Dosage, Side Effects | Examine.com”

AFC EARTH BURGER©

AFC EARTH BURGER© The everything burger! Grains: barley and rolled oats. Veggies: mushrooms and carrots. Beans: dark red kidney beans and blackeye peas! Contains no fat, no soy, no animal products, no protein isolates! The carrots give it an earthy taste! Makes 8 cups burger dough

WATCH YOUR WEIGHT | BE A WORK IN PROGRESS

WATCH YOUR WEIGHT | BE A WORK IN PROGRESS Too often we set unrealistic short-term goals that should be in the long-term category. We’re always going to start tomorrow or next week and those weeks turn into years, because the job of reaching the goal is overwhelming. Your weight doesn’t begin and end with a weightContinue reading “WATCH YOUR WEIGHT | BE A WORK IN PROGRESS”

COLLECTIVE ANTIBIOTIC PUNISHMENT

The government is instructing doctors across the board to prescribe fewer antibiotics. They claim that overuse of antibiotics is resulting in bacterial infections that are resistant to these drugs. People now are being denied antibiotic treatment and antiviral treatment when they need it, because the government is afraid to tell the slaughter industries to stopContinue reading “COLLECTIVE ANTIBIOTIC PUNISHMENT”

BURN THAT FAT AND DON’T BRING IT BACK

Everything bad gets stored in my fat. Ever wonder why when you begin to lose weight you feel like crap? That’s because all the stored toxins in your fat go into your blood stream when your fat is burned for fuel. So, why would I want to carry around with me – every minute ofContinue reading “BURN THAT FAT AND DON’T BRING IT BACK”

WISHING ON A WEED

FOR ME Eating protein doesn’t make me want to eat more and more of it. Eating carbs doesn’t make me want to eat more and more of them. Simple, complex, doesn’t matter. They don’t push the addiction button – for me. For me it’s fat. Fat with anything. Alone too. But I don’t usually eatContinue reading “WISHING ON A WEED”